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Read This If You Want To Make Anxiety Your Friend, Not Your Enemy

Read This If You Want To Make Anxiety Your Friend, Not Your Enemy

Having anxiety can be debilitating and can make your daily life a struggle to get through. Fortunately, there are ways that you can use anxiety to your advantage and make it more bearable to get through the day.

Use it to be proactive

Anxiety can cause your mind to always be churning with “what ifs,” and doubts on any and every topic, but you can turn all this internal activity into being productive and getting things done. Channeling your anxious energy into a specific task not only helps you check off tasks on your to-do list, but it also help quell any anxious trains of thoughts by reassuring that you are on top of things.

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Use it as an excuse to exercise

Whenever you feel your stress increase, take this as a sign to get some fresh air and take a walk or go for a run in your neighborhood. Moving around helps decrease your anxiety and of course also keeps your body in physical shape as well. Pretty soon you will get into a rhythm where it will take you little convincing to head out doors, because your body and mind will know the huge benefits from being active.

Use it as a reminder to be social

Usually one of the last things that anxious people want is to be around other people, but having social interaction can help more than hinder if done right. You do not have to go to a crowded event or attend a party filled with a lot of individuals you do not know. Instead spend time with a few close friends and family members. Spending time with loved ones can help take your mind off of whatever you are stressing about and learn to appreciate the present.

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Use it as a sign to take care of yourself

High levels of anxiety can point to areas in your life where you are not taking care of your own well-being, whether it is physical or emotional. Instead of reaching for the ice cream when your anxiety levels rocket, consider nourishing your body with a healthier alternative, like fruit. The same goes for improving your mindfulness with daily meditation or yoga practice.

Use it as a change to reflect on your present life

Anxiety can seem burdensome in your life, but it can also be used as a moment of reflection in your life for overall general happiness levels. Have you not been happy in your current position at work or has something been nagging at you with a certain friendship? It is important to take stock of these seemly insignificant issues in your life, since they can build up and create more anxiety. Try writing down three things that you would like to change in your life currently and then make a detailed plan on how to remedy each one.

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Use it as a way to be creative

One of the benefits of having high anxiety levels is that you can channel that nervous energy into being artistic. Whether you are interested in watercolor or writing, using your anxiety can be the perfect muse to creating something great.

Use it to help others

Constantly having your brain turned on with endless worries can be taxing, but a great remedy to this is using this energy to help others. Whether you are volunteering at your local soup kitchen or helping a friend out, giving your time to others is a perfect solution to taking the focus off of yourself.

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Use it to embrace a new hobby

It is easy to become paralyzed when your mind is racing, but a great alternative is to use this energy and focus on a new interest. It could be something as simple as knitting or gardening, but putting in the effort to learn something will help let your mind focus on something besides worrying.

Featured photo credit: Flickr via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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