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Read This If You Want To Make Anxiety Your Friend, Not Your Enemy

Read This If You Want To Make Anxiety Your Friend, Not Your Enemy

Having anxiety can be debilitating and can make your daily life a struggle to get through. Fortunately, there are ways that you can use anxiety to your advantage and make it more bearable to get through the day.

Use it to be proactive

Anxiety can cause your mind to always be churning with “what ifs,” and doubts on any and every topic, but you can turn all this internal activity into being productive and getting things done. Channeling your anxious energy into a specific task not only helps you check off tasks on your to-do list, but it also help quell any anxious trains of thoughts by reassuring that you are on top of things.

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Use it as an excuse to exercise

Whenever you feel your stress increase, take this as a sign to get some fresh air and take a walk or go for a run in your neighborhood. Moving around helps decrease your anxiety and of course also keeps your body in physical shape as well. Pretty soon you will get into a rhythm where it will take you little convincing to head out doors, because your body and mind will know the huge benefits from being active.

Use it as a reminder to be social

Usually one of the last things that anxious people want is to be around other people, but having social interaction can help more than hinder if done right. You do not have to go to a crowded event or attend a party filled with a lot of individuals you do not know. Instead spend time with a few close friends and family members. Spending time with loved ones can help take your mind off of whatever you are stressing about and learn to appreciate the present.

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Use it as a sign to take care of yourself

High levels of anxiety can point to areas in your life where you are not taking care of your own well-being, whether it is physical or emotional. Instead of reaching for the ice cream when your anxiety levels rocket, consider nourishing your body with a healthier alternative, like fruit. The same goes for improving your mindfulness with daily meditation or yoga practice.

Use it as a change to reflect on your present life

Anxiety can seem burdensome in your life, but it can also be used as a moment of reflection in your life for overall general happiness levels. Have you not been happy in your current position at work or has something been nagging at you with a certain friendship? It is important to take stock of these seemly insignificant issues in your life, since they can build up and create more anxiety. Try writing down three things that you would like to change in your life currently and then make a detailed plan on how to remedy each one.

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Use it as a way to be creative

One of the benefits of having high anxiety levels is that you can channel that nervous energy into being artistic. Whether you are interested in watercolor or writing, using your anxiety can be the perfect muse to creating something great.

Use it to help others

Constantly having your brain turned on with endless worries can be taxing, but a great remedy to this is using this energy to help others. Whether you are volunteering at your local soup kitchen or helping a friend out, giving your time to others is a perfect solution to taking the focus off of yourself.

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Use it to embrace a new hobby

It is easy to become paralyzed when your mind is racing, but a great alternative is to use this energy and focus on a new interest. It could be something as simple as knitting or gardening, but putting in the effort to learn something will help let your mind focus on something besides worrying.

Featured photo credit: Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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