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Why Enjoying Every Meal Benefits Both Your Body and Mind

Why Enjoying Every Meal Benefits Both Your Body and Mind

We don’t just eat to sustain ourselves anymore; instead, we eat for pleasure. It’s a custom—a lifestyle. We have become obsessed with food, but that obsession doesn’t have to be bound by fear or uncertainty. Every meal can be a celebration, ensuring the ultimate well-being of both mind and body.

There are a number of ways that we can enjoy a meal in order to benefit both physically and mentally.

1. DIY

We need to start growing and farming our own food and sharing it within our communities through growers’ markets, small businesses and bartering or exchange systems. Veg Exchange is a great example. It’s about reclaiming our access and ownership of food.

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We have become accustomed to relying on what is being sold to us by supermarket chains. We no longer eat seasonally, we have a saturation of processed, prepackaged and fast food at our disposal, and we are driven by fads, coercion through advertising and fear. Regaining control and self-determination of how we access food will not only give us a sense of responsibility and peace of mind; it is also an opportunity for exercise, getting out in the fresh air and clean eating.

2. Having a Relationship With Food

We must ignite our passion for creating and consuming a meal. Gardening is not only an incredibly satisfying hobby; it also has immense health benefits too, from stress relief to reducing the risk of stroke.

Cooking and creating a meal from scratch is an art form in itself, exemplified by our infatuation with celebrity chefs. It allows us to explore our creativity and nourishes our propensity to nurture. Tasting different food from exotic cheeses to hybrid vegetables can be a mind expanding adventure and can inspire us to travel or enhance a journey we have already embarked on. Cooking a meal for someone is the ultimate way to show our love.

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3. Eating Together

Sharing a meal with someone is an opportunity for socialization and human interaction. If we look to other cultures and how they share a meal we see that throughout human history globally, people make an occasion out of dining and similarly, special occasions are organized around the consumption and presentation of food.

The Chinese, for example have very specific customs associated with eating. From ambiance to seating arrangements, meal times are a way for the society to order itself and the various rituals and practices help to solidify the social fabric and the participants’ relationships. So too around the world, dining etiquette is important and should be observed.

Whether it’s eating with your hands or sitting on the floor, doing it with someone from another country can teach us so much about their culture. Observing our own rituals and formalities, depending on the context of the meal we are sharing can enhance our experience also. It may be a casual lunch in a cafe with a dear friend, a nervous first date in a fancy restaurant or a boisterous family meal; food brings us together.

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4. Mindfulness and Joy

Eating mindfully is essential to our health and well being. It’s not just about eating slowly and really tasting our food, although that’s a step in the right direction; it’s about really experiencing food. Touching it, smelling it, examining every aspect of it, taking the time to really be involved in the act of eating. Due to a fast paced lifestyle, we are often forced to eat on the run and many meals during the day can just become a reflex of just shoving something into our bodies to stave off hunger.

It’s important to make space in the day for eating. It doesn’t have to be an exaggerated effort. Just preparing a meal yourself, even if you take it with you to work and then going outside to consume it, or going to a specific place to eat out, exercising mindfulness becomes a habit and even just 15–20 minutes can feel like an hour. The aim is quality of time over quantity.

Look forward to eating and enjoying food. Eating with mindfulness and joy eliminates the stress and guilt we have come to associate with food. Learning to choose a healthy option, but allowing ourselves to indulge in moderation lets us have a balanced diet that we participate in with ease and simplicity. We can eat whatever we want, stop over or under eating and evoke happiness and satisfaction instantaneously. We can pamper ourselves with elaborate table settings or throw a rug on the ground under a tree in the park. Eating all of a sudden becomes a devotion.

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5. Baby Led Weaning

If we start the habit of appreciating and relishing food in infancy, it doesn’t seem so daunting as we get older. We see this example in the way Europeans enjoy food. The best selling book French Women Don’t Get Fat by Mireille Guiliano became a revolution and epitomizes the philosophy of enjoying food as a lifestyle.

In the same way, the theory of Baby Led Weaning aims to establish good dietary and nutritional habits in babies in order to promote a positive connection with food and the act of eating. Letting a baby feed itself suitable food from the age of six months aids muscle development to facilitate speech and encourages the development and appreciation of different tastes and textures ensuring a varied and healthy diet. There is nothing more satisfying than a child who eats willingly and does not turn every meal time into a battle.

The benefits of enjoying and appreciating meal times and food are life saving and pleasure enhancing without a doubt. Reclaiming our relationship with food will ensure a long and happy life.

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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