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Why Enjoying Every Meal Benefits Both Your Body and Mind

Why Enjoying Every Meal Benefits Both Your Body and Mind

We don’t just eat to sustain ourselves anymore; instead, we eat for pleasure. It’s a custom—a lifestyle. We have become obsessed with food, but that obsession doesn’t have to be bound by fear or uncertainty. Every meal can be a celebration, ensuring the ultimate well-being of both mind and body.

There are a number of ways that we can enjoy a meal in order to benefit both physically and mentally.

1. DIY

We need to start growing and farming our own food and sharing it within our communities through growers’ markets, small businesses and bartering or exchange systems. Veg Exchange is a great example. It’s about reclaiming our access and ownership of food.

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We have become accustomed to relying on what is being sold to us by supermarket chains. We no longer eat seasonally, we have a saturation of processed, prepackaged and fast food at our disposal, and we are driven by fads, coercion through advertising and fear. Regaining control and self-determination of how we access food will not only give us a sense of responsibility and peace of mind; it is also an opportunity for exercise, getting out in the fresh air and clean eating.

2. Having a Relationship With Food

We must ignite our passion for creating and consuming a meal. Gardening is not only an incredibly satisfying hobby; it also has immense health benefits too, from stress relief to reducing the risk of stroke.

Cooking and creating a meal from scratch is an art form in itself, exemplified by our infatuation with celebrity chefs. It allows us to explore our creativity and nourishes our propensity to nurture. Tasting different food from exotic cheeses to hybrid vegetables can be a mind expanding adventure and can inspire us to travel or enhance a journey we have already embarked on. Cooking a meal for someone is the ultimate way to show our love.

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3. Eating Together

Sharing a meal with someone is an opportunity for socialization and human interaction. If we look to other cultures and how they share a meal we see that throughout human history globally, people make an occasion out of dining and similarly, special occasions are organized around the consumption and presentation of food.

The Chinese, for example have very specific customs associated with eating. From ambiance to seating arrangements, meal times are a way for the society to order itself and the various rituals and practices help to solidify the social fabric and the participants’ relationships. So too around the world, dining etiquette is important and should be observed.

Whether it’s eating with your hands or sitting on the floor, doing it with someone from another country can teach us so much about their culture. Observing our own rituals and formalities, depending on the context of the meal we are sharing can enhance our experience also. It may be a casual lunch in a cafe with a dear friend, a nervous first date in a fancy restaurant or a boisterous family meal; food brings us together.

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4. Mindfulness and Joy

Eating mindfully is essential to our health and well being. It’s not just about eating slowly and really tasting our food, although that’s a step in the right direction; it’s about really experiencing food. Touching it, smelling it, examining every aspect of it, taking the time to really be involved in the act of eating. Due to a fast paced lifestyle, we are often forced to eat on the run and many meals during the day can just become a reflex of just shoving something into our bodies to stave off hunger.

It’s important to make space in the day for eating. It doesn’t have to be an exaggerated effort. Just preparing a meal yourself, even if you take it with you to work and then going outside to consume it, or going to a specific place to eat out, exercising mindfulness becomes a habit and even just 15–20 minutes can feel like an hour. The aim is quality of time over quantity.

Look forward to eating and enjoying food. Eating with mindfulness and joy eliminates the stress and guilt we have come to associate with food. Learning to choose a healthy option, but allowing ourselves to indulge in moderation lets us have a balanced diet that we participate in with ease and simplicity. We can eat whatever we want, stop over or under eating and evoke happiness and satisfaction instantaneously. We can pamper ourselves with elaborate table settings or throw a rug on the ground under a tree in the park. Eating all of a sudden becomes a devotion.

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5. Baby Led Weaning

If we start the habit of appreciating and relishing food in infancy, it doesn’t seem so daunting as we get older. We see this example in the way Europeans enjoy food. The best selling book French Women Don’t Get Fat by Mireille Guiliano became a revolution and epitomizes the philosophy of enjoying food as a lifestyle.

In the same way, the theory of Baby Led Weaning aims to establish good dietary and nutritional habits in babies in order to promote a positive connection with food and the act of eating. Letting a baby feed itself suitable food from the age of six months aids muscle development to facilitate speech and encourages the development and appreciation of different tastes and textures ensuring a varied and healthy diet. There is nothing more satisfying than a child who eats willingly and does not turn every meal time into a battle.

The benefits of enjoying and appreciating meal times and food are life saving and pleasure enhancing without a doubt. Reclaiming our relationship with food will ensure a long and happy life.

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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