Advertising

Why Enjoying Every Meal Benefits Both Your Body and Mind

Why Enjoying Every Meal Benefits Both Your Body and Mind
Advertising

We don’t just eat to sustain ourselves anymore; instead, we eat for pleasure. It’s a custom—a lifestyle. We have become obsessed with food, but that obsession doesn’t have to be bound by fear or uncertainty. Every meal can be a celebration, ensuring the ultimate well-being of both mind and body.

There are a number of ways that we can enjoy a meal in order to benefit both physically and mentally.

1. DIY

We need to start growing and farming our own food and sharing it within our communities through growers’ markets, small businesses and bartering or exchange systems. Veg Exchange is a great example. It’s about reclaiming our access and ownership of food.

Advertising

We have become accustomed to relying on what is being sold to us by supermarket chains. We no longer eat seasonally, we have a saturation of processed, prepackaged and fast food at our disposal, and we are driven by fads, coercion through advertising and fear. Regaining control and self-determination of how we access food will not only give us a sense of responsibility and peace of mind; it is also an opportunity for exercise, getting out in the fresh air and clean eating.

2. Having a Relationship With Food

We must ignite our passion for creating and consuming a meal. Gardening is not only an incredibly satisfying hobby; it also has immense health benefits too, from stress relief to reducing the risk of stroke.

Cooking and creating a meal from scratch is an art form in itself, exemplified by our infatuation with celebrity chefs. It allows us to explore our creativity and nourishes our propensity to nurture. Tasting different food from exotic cheeses to hybrid vegetables can be a mind expanding adventure and can inspire us to travel or enhance a journey we have already embarked on. Cooking a meal for someone is the ultimate way to show our love.

Advertising

3. Eating Together

Sharing a meal with someone is an opportunity for socialization and human interaction. If we look to other cultures and how they share a meal we see that throughout human history globally, people make an occasion out of dining and similarly, special occasions are organized around the consumption and presentation of food.

The Chinese, for example have very specific customs associated with eating. From ambiance to seating arrangements, meal times are a way for the society to order itself and the various rituals and practices help to solidify the social fabric and the participants’ relationships. So too around the world, dining etiquette is important and should be observed.

Whether it’s eating with your hands or sitting on the floor, doing it with someone from another country can teach us so much about their culture. Observing our own rituals and formalities, depending on the context of the meal we are sharing can enhance our experience also. It may be a casual lunch in a cafe with a dear friend, a nervous first date in a fancy restaurant or a boisterous family meal; food brings us together.

Advertising

4. Mindfulness and Joy

Eating mindfully is essential to our health and well being. It’s not just about eating slowly and really tasting our food, although that’s a step in the right direction; it’s about really experiencing food. Touching it, smelling it, examining every aspect of it, taking the time to really be involved in the act of eating. Due to a fast paced lifestyle, we are often forced to eat on the run and many meals during the day can just become a reflex of just shoving something into our bodies to stave off hunger.

It’s important to make space in the day for eating. It doesn’t have to be an exaggerated effort. Just preparing a meal yourself, even if you take it with you to work and then going outside to consume it, or going to a specific place to eat out, exercising mindfulness becomes a habit and even just 15–20 minutes can feel like an hour. The aim is quality of time over quantity.

Look forward to eating and enjoying food. Eating with mindfulness and joy eliminates the stress and guilt we have come to associate with food. Learning to choose a healthy option, but allowing ourselves to indulge in moderation lets us have a balanced diet that we participate in with ease and simplicity. We can eat whatever we want, stop over or under eating and evoke happiness and satisfaction instantaneously. We can pamper ourselves with elaborate table settings or throw a rug on the ground under a tree in the park. Eating all of a sudden becomes a devotion.

Advertising

5. Baby Led Weaning

If we start the habit of appreciating and relishing food in infancy, it doesn’t seem so daunting as we get older. We see this example in the way Europeans enjoy food. The best selling book French Women Don’t Get Fat by Mireille Guiliano became a revolution and epitomizes the philosophy of enjoying food as a lifestyle.

In the same way, the theory of Baby Led Weaning aims to establish good dietary and nutritional habits in babies in order to promote a positive connection with food and the act of eating. Letting a baby feed itself suitable food from the age of six months aids muscle development to facilitate speech and encourages the development and appreciation of different tastes and textures ensuring a varied and healthy diet. There is nothing more satisfying than a child who eats willingly and does not turn every meal time into a battle.

The benefits of enjoying and appreciating meal times and food are life saving and pleasure enhancing without a doubt. Reclaiming our relationship with food will ensure a long and happy life.

Advertising

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

5 Things Most People Overlook When Setting Goals This Is How Mentally Strong People Deal With Guilt How to Grow Old Gracefully: 10 Ways You May Not Have Considered instant gratification Why Instant Gratification Holds You Back from Achieving What You Want How I Found My Passion to Make Everyday of My Life Exciting

Trending in Food and Drink

1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next