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These 10 Ways Are How Emotionally Intelligent People Tackle Uncertainty

These 10 Ways Are How Emotionally Intelligent People Tackle Uncertainty
The topic of emotional intelligence has become all the rage in leadership circles and popular culture. And for good reason. Emotional intelligence plays a significant role in life outcomes, such as forming satisfying personal relationships and achieving success at work. This article focuses on the scientific study of emotional intelligence and how to harness it to make good decisions.
Emotional intelligence is defined as “the ability to monitor one’s own and others’ feelings, to discriminate among them, and to use this information to guide one’s thinking and action,” according to Yale Psychologist Peter Salovey. Put simply, this skill allows people to navigate social situations more effectively by viewing emotions as useful sources of information. Below are ways people with a high level of emotional intelligence deal with problems.

1. They’re aware of their own emotions.

Emotionally intelligent people aren’t exempt from feeling angry, sad, or happy. The difference is, they rely on the logical part of their brain to address a difficult or uncertain situation. They realize that once they give into that emotion, all rational thoughts go dark and their body engages their innate “fight or flight” response mode.

2. They can read the emotions of others from a mile away.

They can detect and decipher emotions in body language, voices, and even photos and art. For example, if someone walks into a business meeting and picks up visible cues that something is very wrong (maybe a participant appears slightly disheveled or is acting more reserved than usual), they are better equipped to deal with it. They can determine how to defuse the situation and reach a positive solution.

3. They know how to use emotions to their benefit.

They harness different emotions to facilitate various cognitive activities, like trouble-shooting. For example, studies show that being in a slightly sad mood helps people conduct careful, methodical work while being in a happy mood can stimulate creative and innovative thinking. The emotionally intelligent person can capitalize on his or her changing mood in order to best fit the task at hand. Are you a morning person who prefers to tackle the hard stuff before noon or a night owl who is more focused when everyone else is asleep?

4. They are successful at managing their own emotions.

They can regulate emotions in both themselves and in others. For instance, a boss might stop himself from yelling at a subordinate who made a major mistake, and instead use the opportunity as a learning experience to ensure the error never happens again. As for the ability to manage the emotions of others, you’d be surprised to learn that even negative emotions can be leveraged to reach intended goals. For example, a politician might increase the anger in their tone to deliver a powerful speech and arouse righteous anger in others.

5. They weigh the pros and cons of the situation.

They people take the time to organize their thoughts in order to come up with a solution that benefits their organization. This skill comes from their ability to control or quiet the emotional side of their brain and activate the logical side. This enables them to focus on making lists and prioritizing to zero in on what matters most.

6. They consult other leaders, mentors, or advisors on their team.

Sharing an emotional experience is not only proven to be useful in a therapeutic sense, but it offers leaders to get an objective interpretation of the issue at hand. Emotionally intelligent people aren’t too proud to seek help and ask questions because they realize the benefit of seeking out experts.

7. They’re big-picture thinkers.

They analyze the problem rather than the transaction. This means that they are able to stick back on a situation, and instead of dwelling on hurt feelings inflicted by other parties, they ask: What didn’t go well? Why didn’t it go well? and How can we improve the situation?

8. They know when to walk away.

Emotionally intelligent people can identify when something is their issue or someone else’s. They know that while they can’t easily change another person’s emotions, they can change how they react. Half the battle is knowing what you can and cannot control.

9. They don’t let fear or uncertainty stop them.

The brain loves knowing what’s coming around the corner, but emotionally intelligent people view obstacles as opportunities rather than setbacks. Having a positive attitude and maintaining a clear perspective is paramount to overcoming uncertainties and dilemmas in the business world.

10. They love learning.

They’re theoretically-motivated individuals who seek out resources that offer knowledge to help them do their jobs more efficiently. By establishing new brain pathways, leaders will become more comfortable and adaptable to change, which will ultimately make them better at crisis management.

Featured photo credit: Sarah Cimino via imcreator.com

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Last Updated on September 23, 2020

Do What You Love and Love What You Do to Achieve More

Do What You Love and Love What You Do to Achieve More

Are you waking up each day looking for that perfect thing, activity, or job that will make your life work? Or, maybe you are looking for that perfect relationship. Once you “get” this new thing that will allow you to do what you love, you are sure that you will be happy forever.

In reality, life doesn’t work like that, and we would probably get bored if it did. There is likely no one thing, experience, or activity that will keep you feeling passionate and engaged all the time. What’s important is staying connected to what you love and continuing to grow in the process.

Here, we’ll talk about how to get started doing what you love and achieving more in life through the motivation it brings. Doing this doesn’t have to take a long time; it just takes determination and energy.

Most People Already Know Their Passion

So many people walk around in life “looking for” their passion. They look for it as if true passion is some mysterious thing that is difficult to find and runs away once you find it. However, the problem is rarely lack of passion.

Most of us already know what we love to do. We know what excites us, even if we haven’t done it for years. Instead, we focus on what we think we “must” do.

For example, maybe you love building model cars or painting pet portraits. Yet, each day you work a completely unrelated job and make no time for the activity you already know you love. The truth is you probably don’t need to find your passion; you just need to start doing what you already know you’re passionate about[1].

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No Activity Is Exciting All the Time

Even people who are living their dream lifestyle or working their dream job don’t love it all the time. Every job or lifestyle has parts of it that we won’t like.

Let’s say your dream is to become an actress, and you succeed. You may not enjoy the process of auditioning and facing rejection. You may experience moments of boredom when you practice your lines over and over again. But the overall experience is totally worth it.

Most of life is like that. Don’t set yourself up for disappointment by demanding that life be perfect all the time. If things were perfect and easy, you would ultimately stop learning and growing, and life would begin to lack even more meaning in that case.

Be grateful for both the good and bad moments as they are both entirely necessary if you genuinely want to do what you love and love what you do.

Doing What You Love May Not Be Easy

Living a life you love is unlikely to be easy. If it was, you would not grow very much as a person. And, if you think about a great book or movie, the growth of the main character is what matters most.

What if the challenges you meet along your path to living a life you love were designed to make you grow as a person? You may actually start looking forward to challenges instead of dreading them. An easy life hardly ever makes a compelling story.

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If you struggle to overcome challenges, try writing them down each time you encounter one. Then, write down three ways you could tackle it. Try one, and if it doesn’t work, try another. This way, you’ll learn what does and doesn’t work for you.

How to Do What You Love

There are many small steps you can take to ensure you are making time to do the things you love. Start with these, and you’ll likely find that you’re already on the right track.

1. Choose Your Priorities Wisely

Many people claim they want to do something, yet they don’t do it. The truth is they might not really want to do it in the first place[2].

We all end up following through on what matters most to us. We make decisions moment by moment about what we need to focus on. What we choose to do is what we deem most important in our lives.

If there is something you claim you want to do but you don’t do it, try asking yourself how much you really want it or where it’s currently placed on priority list. Are there other things you want more?

Be honest with yourself: what you currently do each day is a reflection of your priorities. Recognize that you can change your priorities at any time.

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Make a list of your priorities. Really take the time to think this through. Then, ask yourself if what you are doing each day reflects them. For example, if you believe your top priority is spending more time with your family, but you consistently take on extra hours at work, you’re not really prioritizing things in the way you think you are.

If this is happening, it’s time to make a change.

2. Do One Small Thing Each Day

As stated above, doing what you love doesn’t have to mean finding that perfect job that makes you want to jump out of bed in the morning. If you want to do what you love, start with one small thing each day.

Maybe you love reading a good book. Take ten minutes before bed to read.

Maybe you love swimming. Get a membership at the local YMCA, and go there for thirty minutes after work each day.

Dedicating even a short amount of time to something that brings you joy each day will improve your life overall. You may find that, over time, a career path related to what you love to do pops up. After doing the thing you love each day, you’ll be more than prepared to take it on when the opportunity arises.

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If you need help making time for your passions, check out this article to get started.

3. Prepare to Make Sacrifices

If you are an exceptionally busy person (aren’t we all?), you may have to make sacrifices in order to make space for the things you are passionate about. Maybe you take on less extra hours at the office or take thirty minutes away from another hobby in order to develop another that you enjoy.

Looking at your priority list will help you decide what can get put on the back burner and what can’t. Remember, do this thinking about what will help you feel good about how you’re spending your time. 

For example, if you love writing but rarely make time for it, consider getting up 30 minutes earlier than normal. Or instead of browsing your phone for 30 minutes before bed, you can write instead. There is always a way to find time for what you love.

Final Thoughts

If you love what you do, each day becomes a joyful adventure. If you don’t love what you are doing, life feels like a chore. The best way to achieve success is to design a life you love and live it every day.

Remember, doing something you love doesn’t have to include big gestures or time-consuming projects. Start small and grow from there.

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Featured photo credit: William Recinos via unsplash.com

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