Advertising
Advertising

10 Jobs That Strike The Best Work-Life Balance

10 Jobs That Strike The Best Work-Life Balance

Today’s job seeker wants to have her cake and eat it, too. There’s nothing wrong with that. I want a job that allows me the opportunity to still have a life outside the walls of an office. There’s a reason I write for a living now: I spent eight years in a box feeling the constant anxiety that if I took off any time from my job, it would all go to hell in a bucket (and it usually did!).

Sometimes maintaining a proper work-life balance is more than being able to properly prioritize one’s time between work and leisure activities. Sometimes it’s about finding a job that doesn’t stress you out so much that you spend what time you do take off from it freaking out about what awaits you when you return.

Advertising

There are myriad ways of measuring work-life balance depending the source. A job or industry with good work-life balance should have good pay, the possibility for growth, as well as giving you the chance to lead a life outside an office. Many of the best jobs with great work-life balance don’t even require an office. Others require a minimal amount of education, though they may require a greater amount of practical experience.

Others are ones that require little education and the experience can be acquired on the job. Take substitute teacher, for example. I am a former high school English teacher who spent time as a substitute teacher. Granted, I had a leg-up on other substitute teachers in the pool with my credentials, but most school districts do not require subs to have teaching certificates, let alone college degrees. I simply had to fill out an application and tick off which subjects I wanted to teach.

Advertising

In terms of work-life balance, the beauty of being a substitute teacher is that you are in charge of your schedule, the district is not. Sure, I got bumped to the top of all the lists with my experience, but I also got to tell the districts for which I taught that I could only do so on Tuesdays and Thursdays from noon to the end of the day, etc. And if I was busy the day the phone rang, all I had to do was say, “no.”

That job that I spent eight years being stressed out about? It was as a research technician, but it wasn’t as a freelancer. This job can be very different depending on the industry — I conducted research for planning and development in a mid-sized municipality. On the other hand, research technician jobs can exist in the medical field as well. In the case of real estate and development research, work-life balance would be easy to maintain as freelancing is a great option. For medical research technicians, the field is ever-expanding and innovating, so the job market is steady.

Advertising

Tech jobs are consistently on top of work-life balance lists because they offer freelancing opportunities. Many jobs in data science, software development, or web design can be done from the comfort of one’s own home. Freelance Search Engine Optimization or content managers can set their schedules, freeing up valuable time for pursuits outside the traditional “work schedule.” You may need more education or training for tech jobs than you would others, but the pay and benefits make tech jobs worth it.

Based on Glassdoor’s five-point scale of work-life balance as well as a good dose of salary data, here are 10 jobs that strike a great work-life balance, especially if you can start your own gig.  At the very least, this list will get you investigating these jobs and industries and may lead you to something with even better work-life balance:

Advertising

1. Any job in data science

2. SEO/ Content manager

3. Recruiting/ HR manager

4. Social Media Manager

5. Substitute Teacher

6. Any job in software or web design or development

7. Marketing Coordinator

8. Risk Analyst

9. Civil Engineer

10. Research Technician

More by this author

H. E. James

Writer and researcher

Fashion As Comfort: Using Clothes To Heal I Work in Healthcare; Can I Work from Home, Too? Better Office Setups for Better Office Health Understanding and Dealing with a Difficult Boss How Clever People Deal With Rude People (Instead Of Getting Angry With Them)

Trending in Work

1 7 Powerful Steps to Achieve Career Success 2 The Savvy Employees Guide to Asking for a Raise 3 How to Master the Art of Stress Free Work 4 23 Things to Keep in Mind When Preparing for an Interview 5 20 Critical Skills to Add to Resume (For All Types of Jobs)

Read Next

Advertising
Advertising
Advertising

Last Updated on December 3, 2019

7 Powerful Steps to Achieve Career Success

7 Powerful Steps to Achieve Career Success

I often hear people say, “I want to be successful but don’t know where to start” or “I’ve achieved career success yet I’m not happy.” And then I ask, “what does career success mean to you?” And many have a hard time articulating their response with much conviction.

It’s common that people lack clarity, focus, and direction. And when you layer on thoughts and actions that are misaligned with your values, this only adds to your misdirected quest to achieve your career success.

A word of caution. It’s going to take some time for you to think about and work on your own path for career success. You need to set aside time and be intentional about the steps you take to achieve career success. In my opinion, this step-by-step guide is apart of your life philosophy.

1. Define Career Success for Yourself

Pause. Give yourself time and space for self-reflection.

What does career success mean to you?

This is about defining your career success:

  • Not what you think you ‘should’ do
  • Not what people may think of you
  • Not adjusting to friends and family’s judgements
  • Not taking actions based on societal or community norms

“A flower does not think of competing to the flower next to it. It just blooms” – Zen Shin

When you strip away all your external influences and manage your inner critic, what are you left with? You need to define career success that best suits your life situation.

There’s no fixed answer. Everyone is different. Your answer will evolve and be impacted by life events. Here are a few examples of career success:

Advertising

  • Work-life balance
  • Opportunities for growth and advancement
  • Feeling valued that my contributions had an impact

Now even as you reflect on the examples above, the descriptions are not specific enough. You’ve got to take it deeper:

  • What do you mean by work-life balance?
  • What do you consider to be opportunities for growth and advancement?
  • How do you like to be recognized for your work? How do you know if your contributions have had an impact?

Let’s take a look at some potential responses to the questions above:

  • I want more time with my family, and less stress at work
  • I want increased responsibilities, to manage a team, a higher income, and the prestige of working at a certain level in the company
  • I’d like my immediate leader to send me a thank-you note or take me out for coffee to genuinely express her or his gratitude. I’ll know I’ve made an impact if I get feedback from my coworkers, leaders and other stakeholders.

Further questions to reflect on to help narrow the focus for the above responses:

  • What are some opportunities that can help you get traction on getting more time with your family? And decrease your stress at work?
  • What’s most important for you in the next 12 months?
  • What’s the significance of receiving others’ feedback?

Now, I’m only scratching the surface with these examples. It takes time to do the inner work and build a solid foundation.

Start this exercise by first asking what career success means to you and then ask yourself meaningful questions to help you dig deeper.

What types of themes emerge from your responses? What keywords or phrases keep coming up for you?

2. Know Your Values

Values are the principles and beliefs that guide your decisions, behaviors and actions. When you’re not aligned with your values and act in a way that conflicts with your beliefs, it’ll feel like life is a struggle.

There are simple value exercises that can help you quickly determine your core values. This one designed by Carnegie Mellon University can help you discover your top 5 values.[1]

Once you have your top 5 values keep them visible. Your brain needs reminders that these are your top values. Here are some ways to make them stick:

Advertising

  • Write them on cue cards or notes and post it in your office
  • Take a picture of your values and use it as a screensaver on your phone
  • Put the words on your fridge
  • Add the words on your vision board

Where will your value words be placed in your physical environment so that you have a constant reminder of them?

3. Define Your Short-Term and Long-Term Goals

When writing your short-term and long term life goals, use the SMART framework – Specific Measurable, Attainable, Relevant, and Time-bound. Treat this as a brainstorming exercise. Your potential and possibilities are limitless.

How you define short-term and long-term is entirely up to you. Short-term can be 30 days, 90 days, or 6 months. Maybe long-term goals are 4 months, 1 year, or 10 years.

Here are a few self-reflection questions to help you write your goals:[2]

  • What would you want to do today if you had the power to make it the way you want?
  • If no hurdles are in the way, what would you like to achieve?
  • If you have the freedom to do whatever you want, what would it be?
  • What type of impact do you want to have on people?
  • Who are the people you most admire? What is it about them or what they have that you’d want for your life or career?
  • What activities energize you? What’s one activity you most love?

Remember to revisit your core values as you refine yours goals:

  • Are your goals in or out of alignment with your core values?
  • What adjustments do you need to make to your goals? Maybe some of your goals can be deleted because they no longer align with your values.
  • How attainable are your goals? Breakdown your goals into digestible pieces.
  • Do your short-term goals move you towards attaining your long-term goals?

Get very clear and specific about your goals. Think about an archer – a person who shoots with a bow and arrows at a target. This person is laser focused on the target – the center of the bullseye. The target is your goal.

By focusing on one goal at a time and having that goal visible, you can behave and act in ways that will move you closer to your goal.

4. Determine Your Top Talents

What did you love doing as a kid? What made these moments fun? What did you have a knack for? What did you most cherish about these times? What are the common themes?

What work feels effortless? What work do you do that doesn’t seem like work? Think about work you can lose track of time doing and you don’t even feel tired of it.[3]

Advertising

What are your desires? Try it out. Experiment. Take action and start. How can you incorporate more of this type of work into your daily life?

What themes emerge from your responses? How do your responses compare to your responses from the values exercise and your goals?

What do you notice?

5. Identify ‘Feeling’ Words You Want to Experience

Do you have tendencies to use your head or heart to make decisions?

I have a very strong tendency to make rational, practical, and fact-based decisions using my head. It’s very rare for me to make decisions using my emotions. I was forced to learn how to make more intuitive decisions by listening to my gut when I was struggling with pivotal life decisions. I was forced to feel and listen to my inner voice to make decisions that feel most natural to me. This was very unfamiliar to me, however, it expanded my identity.

Review this list of Feeling Words. Use the same technique you use for the values exercise to narrow down how you want to feel.

Keep these words visible too!

Review your responses. What do you observe? What insights do you gain from these responses and those in the above steps?

6. Be Willing to Sit with Discomfort

Make career decisions aligned with your values, goals, talents and feelings. This is not for the faint hearted. It takes real work, courage and willingness to cut out the noise around you. You’ll need to sit with discomfort for a bit until you build up your muscle to hit the targets you want.

Advertising

Surround yourself with a supportive network to help you through these times.

“These pains you feel are messengers. Listen to them” – Rumi

7. Manage Your Own Career

Not to be cynical, but no one can make you happy but yourself. If you don’t take control of your career and manage it like your own business – no one will.

Discern between things that you can control and what you can’t control. For example, you may not be able to control who gets a promotion. However, you can control how you react to it and what you’ve learned about yourself in that situation.

Summing Up

For many who have gone through a career change or been impacted by life events, these steps may seem very basic. However, it’s sometimes the basics that we forget to do. The simple things and moments can edge us closer to our larger vision for ourselves.

Staying present and appreciating what you have today can sometimes help you achieve your long-term goals. For example, if you’re always talking about not having enough time and wanting work-life balance, think about what was good in your work day? Maybe you took a walk outside with your co-workers. This could be a small step to help you reframe how you can attain work-life balance.

Remember to take time for yourself. Hit pause, notice, observe and reflect to achieve career success by getting deliberate and intentional:

  1. Define Career Success for Yourself
  2. Know Your Values
  3. Define Your Short-Term and Long-Term Life and Goals
  4. Determine Your Top Talents
  5. Identify ‘Feeling’ Words You Want to Experience
  6. Be Willing to sit with Discomfort
  7. Manage Your Own Career

“When you stop chasing the wrong things you give the right things a chance to catch you.” – Lolly Daskal

Good luck and best wishes always!

More Tips on Advancing Your Career

Featured photo credit: rawpixel via unsplash.com

Reference

Read Next