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7 Ways To Well Spend Your Commute

7 Ways To Well Spend Your Commute

Work commutes of any type can be emotionally and physically draining. On the positive side, having a lot of time on your hands while you are en route to work can be a blessing in disguise if you use it wisely. There are ways you can use this time without getting distracted on the road. Here are benefits for making the most out of your time during your dreaded daily commute.

1.You can use this time to think through specific issues

Do you have a certain problem you have been trying to solve in your personal life or an important business meeting that is coming up soon? This extra time during your commute is the perfect block of time to think through issues without being constantly interrupted. You might find a solution to your problems if you allow yourself to think about the problem without distractions. Dedicating time to a certain dilemma in your life first thing in the morning allows you to come up with new solutions since your brain is fresh.

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2. You can learn to de-stress

Your commute may seem like the last place you would find some solitude, but putting on some calming music which will help lower your blood pressure and allow you to arrive to work ready to face the day. If you are driving to work, add a little extra zen by spraying some relaxing scents, like lavender in your car to enhance the mood.

3. You can learn to be more mindful

Along the same lines as learning to find calm during your commute, you can also learn to practice being mindful on the way to work. The first step is to unplug and turn off your phone so that it does not create any distractions. If you are driving, focus on your surroundings, then acknowledge and accept your surroundings without negative thoughts (yes it’s hard!). If you are on public transportation, do the same thing with your fellow commuters and any frustrating scenarios that may come up. It takes practice and patience, but learning how to react to a stressful situation with a neutral and even positive approach can be beneficial for life in general.

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4. You can stay up-to-date on the world news

Do you hardly feel like you have time to keep up with what is going on in your city, let alone the world? Download a news podcast that will keep you informed about international news, without you feeling like you need to only skim the global headlines before rushing out the door.

5. You can use this time to educate yourself

Who says learning stops after you finish your formal schooling? Find a podcast on a subject that you have always been curious about, but never took the time to learn more about. Ask your co-workers, friends, and family members for recommendations on their favorites as well. Learning something new in the morning also makes your brain more alert and ready to tackle any tasks at work with a fresh eye.

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6. You can learn a new language

Have you ever wanted to learn a new language, but never seemed to find the time in your daily routine to practice? Use your commute as an opportunity to brush-up on your Italian or try out Arabic. There are plenty of apps and podcasts to download on your phone free of charge that can help you practice your verb tenses or pronunciation, whether you are stuck on the midtown train or in traffic.

7. You can “read” the book you have always wanted to

Have you always wanted to dive into a book, but always get sidetracked by Netflix or Instagram? Your commute is the perfect time to do this, whether you are in a car or the subway. If you are driving, audio books are a great solution and can keep you entertained for hours.

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Featured photo credit: Incumbents /Erin Nekervis via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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