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7 Ways To Well Spend Your Commute

7 Ways To Well Spend Your Commute

Work commutes of any type can be emotionally and physically draining. On the positive side, having a lot of time on your hands while you are en route to work can be a blessing in disguise if you use it wisely. There are ways you can use this time without getting distracted on the road. Here are benefits for making the most out of your time during your dreaded daily commute.

1.You can use this time to think through specific issues

Do you have a certain problem you have been trying to solve in your personal life or an important business meeting that is coming up soon? This extra time during your commute is the perfect block of time to think through issues without being constantly interrupted. You might find a solution to your problems if you allow yourself to think about the problem without distractions. Dedicating time to a certain dilemma in your life first thing in the morning allows you to come up with new solutions since your brain is fresh.

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2. You can learn to de-stress

Your commute may seem like the last place you would find some solitude, but putting on some calming music which will help lower your blood pressure and allow you to arrive to work ready to face the day. If you are driving to work, add a little extra zen by spraying some relaxing scents, like lavender in your car to enhance the mood.

3. You can learn to be more mindful

Along the same lines as learning to find calm during your commute, you can also learn to practice being mindful on the way to work. The first step is to unplug and turn off your phone so that it does not create any distractions. If you are driving, focus on your surroundings, then acknowledge and accept your surroundings without negative thoughts (yes it’s hard!). If you are on public transportation, do the same thing with your fellow commuters and any frustrating scenarios that may come up. It takes practice and patience, but learning how to react to a stressful situation with a neutral and even positive approach can be beneficial for life in general.

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4. You can stay up-to-date on the world news

Do you hardly feel like you have time to keep up with what is going on in your city, let alone the world? Download a news podcast that will keep you informed about international news, without you feeling like you need to only skim the global headlines before rushing out the door.

5. You can use this time to educate yourself

Who says learning stops after you finish your formal schooling? Find a podcast on a subject that you have always been curious about, but never took the time to learn more about. Ask your co-workers, friends, and family members for recommendations on their favorites as well. Learning something new in the morning also makes your brain more alert and ready to tackle any tasks at work with a fresh eye.

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6. You can learn a new language

Have you ever wanted to learn a new language, but never seemed to find the time in your daily routine to practice? Use your commute as an opportunity to brush-up on your Italian or try out Arabic. There are plenty of apps and podcasts to download on your phone free of charge that can help you practice your verb tenses or pronunciation, whether you are stuck on the midtown train or in traffic.

7. You can “read” the book you have always wanted to

Have you always wanted to dive into a book, but always get sidetracked by Netflix or Instagram? Your commute is the perfect time to do this, whether you are in a car or the subway. If you are driving, audio books are a great solution and can keep you entertained for hours.

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Featured photo credit: Incumbents /Erin Nekervis via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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