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8 Things Quick Learners Never Do

8 Things Quick Learners Never Do

There are some people who struggle to remember a few pages of new information or take months to learn the very basics of a new skill, and then there are those who seem to magically conquer all intellectual challenges within a week. Apart from those who are incredibly intelligent or full-blown geniuses, there are a lot of quick learners with average or slightly above-average intellectual capacities.

So, how do they do it? Well, I can tell you that a lot of hard work goes into it, but they also know how not to waste time, have an incredibly efficient approach to learning, and are consistent. People see that you have picked up a lot of new information in just a week, but they don’t see the hours of work that you put in behind the scenes.

Let’s look as some of the things that quick learners never do, and the strategies that you should use instead.

1. Doing tons of research and never actually applying it in real life

This is something that I am guilty of myself, but when that hoarding instinct kicks in all you want to do is find every tiny bit of information on a topic before you really buckle down and start learning. What you often end up doing is collecting research that covers all the major categories and subcategories from several different angles, and even plenty of extensive information on some of the minutia that not a lot of people know about.

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This isn’t a bad thing in itself, but you spend a lot of time accumulating material for your mini-library instead of actually learning anything. Sooner or later, merely glancing at the mountain of knowledge gives you the chills. You know that there is a lot of ground to cover, so you wait for the right opportunity to sit down and start learning.

Quick learners start with the basics and keep eating up any additional information as soon as they find it – they will download a couple of eBooks and forget about additional research until they are done with them. What this allows you to do is gradually expand your knowledge day by day, and allow those fragments of knowledge to quickly add up over the course of a few months.

2. Filling their heads with non-essential information

Another problem with stockpiling tons of research is that you risk wasting hours of your time on non-essential and even outright unnecessary information. You may want to cover a broad range of topics in the beginning to get acquainted with a particular area, but you’ll want to start focusing on a specific area of interest soon after covering the basics. Find the things that are relevant to your work, that you enjoy the most, and try to filter out the fluff.

3. Try to go at it alone without asking for help

I find the notion of having to do something on your own in the age of the internet quite ridiculous. You don’t have to go reinvent the wheel or start from the very basics and learn through trial and error every time you start a new project, pick up a new skill, or want to learn more about a particular topic. You can find tons of great resources online, and most of them are free.

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In fact, I would strongly advise networking on social media, visiting specialized forums that cover the topics you are interested in, and even starting a blog, where you can share your experiences and thoughts with like-minded people. Blogging is a great example of building a community to help you learn a lot about a topic fairly quickly.

If you want to become a fast learner focus on building connections, so that you can bounce your ideas between different people and ask for help when you get stuck.

4. Rushing through the basics

We see this with students who are learning a new subject, people who start training at the gym, and even gamers that start playing a competitive game – even if you think the basic stuff is boring, you will have to keep going over certain points to really get a hang of them. Everyone wants to move on to the more interesting things or become an expert overnight, but rushing things will cause you to have big holes in your knowledge.

The quickest learners paradoxically spend a longer time on gaining a deeper understanding of the basics than most other people. Once they are confident that they have a strong foundation their learning pace picks up and they fly past everyone else soon enough.

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5. Biting off more than they can chew

While a healthy drive to push yourself to achieve more is a good thing, allowing your ambition to cloud your ability for rational judgement is not. It may look perfectly reasonable to set a big goal for yourself at the beginning of the month, e.g. read 10.000 pages of material related to business and personal development but life has a tendency of throwing tons of fun little problems and other distractions your way.

You have to learn how to make smart decisions, and this takes time and careful deliberation. Set a bare minimum that you’ll be able to manage even if you have under slept, are tired after a long day at work, and have several chores to complete, and try to at least hit those numbers each day. If you can manage more that is fine but if not at least you’ll know that you’re learning at a manageable pace.

6. Being satisfied with where they are

It’s easy to let a bit of initial success go to your head, and to simply give up on improving any further once you have attained a basic level of competence. There is something called the Dunning-Kruger effect, which states that as a person becomes more competent they start to see just how vast a subject really is and understand that there is a whole lot they yet have to learn.

You should never be satisfied with where you are and should strive to constantly improve – learning new things then becomes a normal part of your day, and you keep eating up information.

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7. Waiting for the stars to align and a muse to bless them with focus

Blogger, journalists, and writers often talk about the infamous writers block, but although mental burnout can occur, it takes hours of daily writing over an extended period to get to that point. You can force motivation and creativity just like anything else, as long as you have a good schedule and are determined to improve.

If you do your best work in the morning get up early and strap yourself to a chair for a few hours, but if you can focus better later in the day, then make sure your schedule is open for 3 to 4 hours in the evening and either go out partying a bit later, or organize late dinners with your friend, just make sure that you learn a little bit every single day. Developing good habits like this is instrumental in becoming a quick learner.

8. Focusing on short-term retention

Reading a lot of information in several intense hours of learning can help with short term retention, and you might be able to reproducer a lot of the information the same day, the next day, or even next week if you add a day of revision into the mix, but all that knowledge will evaporate within a couple of months. This might be a decent strategy if your goal is to pass a tests and be done with a particular subject, but it’s an abysmal strategy for retaining important information in the long run.

The best solution is to go a bit slower and digest the information over several days instead of a single day. Revision is key, as the more you try to remember the information and use it, the more ingrained in your long term memory it becomes.

As you can see, a lot of the strategies used by quick learners seem counter-intuitive, but it is their attention to detail, ability to separate essential from non-essential information, realistic goals and frequent revisions that make someone a “quick learner”.

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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