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9 Reasons Why You Should Get An Oven

9 Reasons Why You Should Get An Oven

An oven makes life easier. However, you might be surprised to learn that not too many people have one at home. Many people consider an oven to carry out one function only: baking!

Ovens have the ability to do much more than simply that. The earliest ovens were found in Central Europe and date back to 29,000 BC. Here are some reasons why you should consider getting an oven if you don’t own one already.

1. You’ll discover their multifunctional abilities

Why should you get an oven? Well, they have various functions that they can carry out! Cooking, baking, or roasting — you name it! The oven can do all that and much more for you and your family. Personally, baking potatoes is one of my favorites. Getting the golden outside crispy, with a nice side of mustard, ketchup, and mayonnaise — it really hits the spot!

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2. You’ll find everything is easier

Life basically gets easier with an oven. You get to wash less dishes, as you put everything in one dish and wait for your meal to cook. Trust me — I like getting things done easily! An oven will make your life so much easier because less dishes equals less work and less time spent hogging over the sink to wash or scrub them until they’re clean.

3. You’ll get into baking

This is a no-brainer — baking is a wonderful activity to do with an oven. Making cakes, brownies, or pies is amazingly easy using an oven. You mix your batter, preheat your oven to 375 degrees, and you are on the way to an incredible and delectable dessert that will leave you licking your fingers for some more!

4. You’ll find a design you love

Modern ovens are coming and they look incredible and stylish as ever! Today’s latest innovations and designs are to die for. Ovens are now coming in all kinds of colors, shapes, and sizes. There is a design to suit anyone’s preference.

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5. You’ll keep up with the trend

You don’t want to be that lone wolf that doesn’t have what everyone already has in their own homes, do you? Well then, you should probably get an oven.

It’s not about copying or imitating others to “fit in,” it is about not getting left behind when everyone is moving forward. Priority is to stay in the game, and not to look like you are “backwards,” or anything.

6. You’ll want to cook or bake new dishes to please the whole family

Cooking and baking can be wonderful experiences. They allow you to unfold and help you relax and forget about any stress that is currently in your life. An oven gives you the ease to cook or bake what you want, and gives you the opportunity to experience and come up with new dishes. This will surely make your family members happy! So, go ahead and get that oven you have been wanting.

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7. You’ll constantly impress your guests

An oven can say a lot about you, about your family, and about the importance of cooking/baking/serving dishes that you hold. Food is energy. Food is life! Why not represent your love for food with a modern-looking oven?

8. You’ll have more space

An oven is definitely a space-saving tool. It can be a compact cooking device that comes in a range of sizes.

9. You’ll get your money’s worth

Ovens are definitely unique and versatile tools and mechanisms. All sorts of foods can be made in ovens and they will last for a very long time. Once you spend a good deal of money on an oven, you will get your bang for your buck! You will not have to keep on spending money on it. The only maintenance is a little cleaning once in a while. Your job is done!

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I hope this makes you want to buy an oven! You will surely be delighted — I guarantee it!

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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