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4 Tips for Overcoming Fear from a Surfer Who Nearly Drowned

4 Tips for Overcoming Fear from a Surfer Who Nearly Drowned

Fear of failure is an emotion that affects everyone. Whether you’re a business owner who worries about how your operation will survive in a changing economy, or just someone in love who agonizes over the thought of having your heart broken.

If you’re a big wave surfer like Greg Long, you fear the unthinkable. And the unthinkable happened on December 21, 2012.

On that fateful day, he and several other surfers were facing some monstrous waves at the Cortes Bank, an underwater seamount 100 miles off the coast of California. Greg wiped out and endured a three-wave hold-down before his body was pulled, unconscious, from the water and carried back to the boat by the team’s rescue crew.

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Greg survived to share his story of what was essentially a non-fatal drowning. He even managed to overcome his fears and insecurities and get back in the saddle, or—in this case—back on the board, but it wasn’t easy.

It took some soul searching, some changes in perspective, and about a full year before Greg was finally able to shake his doubts and surf again with the same confidence he once had. Here are a few of the pointers he shares as he looks back at his road to mental recovery.

Control what variables you can and forget about the rest.

In surfing, as well as in life, there are elements you can control and there are those you cannot. Greg’s advice to anyone dealing with fear or anxiety is to only spend your time focusing on that first category.

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In Greg’s case, for every hour he spent surfing, he spent many more preparing and training (both mentally and physically) and making sure his equipment was in good working order. He knew the wipeout would come. His job was to work as hard as he could so that, when it did, he could be confident in knowing he was prepared for it.

Know that there are other possible outcomes, and they aren’t all bad.

A large part of Greg’s fear stemmed from the fact that, for too long, his entire life had revolved around surfing. It was all he knew and the only life he had ever imagined for himself. When something consumes that much of your awareness, then the thought of losing it is devastating.

Almost losing his life caused Greg to reevaluate his priorities and what he was living for. After a while, he realized that, while he still loved to surf and wanted to continue doing it, his true happiness was found once he struck a better balance that incorporated things like spending time with friends and family and pursuing other hobbies and interests.

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But don’t question.

Accepting the fact that there may be other possible outcomes is good. Constantly questioning why certain things happen is bad. No matter what life throws at you, know that it’s for a reason. Work towards finding a solution to adapt to your new circumstances and move on.

Greg never questioned why he suffered such a horrific accident or adopted a “why me?” mentality. Instead, he accepted his new reality and sought to figure out exactly what he was meant to learn from it.

Be grateful for your circumstances, no matter what.

It may sound strange to think about being grateful for tragedy or failure or heartache. But that’s exactly what Greg did after his near-fatal accident. He was keenly aware of the fact that he had no control over the obstacles he was facing. He only had control over himself and how he tackled them.

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Greg knew that it wasn’t those outside factors that contributed to his happiness. His happiness came from within. Greg made a conscious decision to embrace his new circumstances, and the result left him happier than he ever was when his life was consumed by surfing.

With these tips, anyone can begin making strides towards overcoming their fears of the uncertain or unknown. Change is inevitable. Hardship is possible. But behind it is a lesson to be learned and a new future that awaits you.

Featured photo credit: surfing-926822_1920/StockSnap via pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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