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Last Updated on January 17, 2018

12 Scientific Reasons Why You Should Drink Black Coffee Every Day

12 Scientific Reasons Why You Should Drink Black Coffee Every Day

Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least a dozen scientific reasons why you should drink coffee every day. So be thankful for your addiction, and be sure not to ruin your beverage with sugar or cream.

1. It gives you a healthier liver.

Unlike drinking alcohol every day, drinking black coffee actually improves your liver. It’s been shown that people who drink four or more cups of coffee a day (24+ oz., or two “Tall” cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver. People who drink this same amount also have as much as a 40% lower rate of developing liver cancer.

2. It makes you smarter.

Caffeine is a psychoactive stimulant. When you drink coffee, the caffeine travels into your digestive system, then into your blood stream, and eventually to your brain (this takes roughly 30-45 minutes). When it hits your brain, it blocks one of your inhibitory neurotransmitters, Adenosine. This leads to an increase in other neurotransmitters (norepinephrine and dopamine), causing the neurons in your brain to fire more rapidly. All these chemicals and neurons conglomerate to boost your mood, energy, memory, response times, and general cognitive functioning.

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3. It boosts your metabolism by 11%.

Want to lose a little weight? Not as active as you’d like to be? Drink coffee. As one of the few substances to ever be directly associated with burning fat, caffeine is found in nearly every fat burning or weight loss supplement. This doesn’t mean you should drink coffee instead of working out. You should probably still do both. But it can lead to a healthier, happier you.

4. It gives you important nutrients.

If you drink coffee, it is your single largest source of antioxidants. A few important nutrients include: Vitamins B2, B3, and B5, Manganese, Magnesium, and Potassium. Also, the human body absorbs more nutrients from coffee than it does from other popular sources of antioxidants like fruits and vegetables. You get more healthy bang for your buck with coffee than with anything else.

5. It reduces your risk of type 2 diabetes.

Please note that you will not see these same effects if your cup is half coffee, half cream and sugar. You might actually be worse off in that case. But if you drink black coffee, then studies show an average of 7% drop in risk for diabetes for every daily cup (6 oz.) of coffee. Typically a coffee mug is 12 oz. So if you drink, say, two mugs of coffee in the morning, or 24 oz., then you’ll have a 28% lower risk for developing type 2 diabetes, compared to those who don’t drink coffee.

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6. It lowers your risk of Parkinson’s.

No one wants to develop a neurodegenerative disease – particularly those who’ve seen a family member go through it. Parkinson’s is associated with a drop in dopamine. And since caffeine boosts dopamine levels in the brain, drinking black coffee reduces the chances of you developing Parkinson’s. Regular coffee drinkers have been shown to have a 32-60% reduced chance of developing this disease.

7. It fights against depression and generally makes you happier.

Remember, caffeine, which coffee is full of, increases dopamine in the brain. Dopamine is commonly known as the “pleasure chemical,” so it makes sense that consuming anything to increase dopamine will make you happier and keep you less depressed.

People who drink four or more cups of black coffee a day (24+ oz.) have a 20% lower chance of becoming depressed, and are over 50% less likely to commit suicide. Drinking coffee is literally a life saver, and something I wish more people would do more often for this specific reason. If you know someone struggling with depression, taking them out for a cup of coffee here and there can make all the difference.

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8. It lowers your risk for several types of cancer.

You’re less likely to develop liver cancer (see above). It also works well to reduce your chances of colorectal cancer. People who drink 4-5 cups (24 – 30 oz.) of black coffee a day have a 15% lower risk of colorectal cancer, and a 40% lower risk of liver cancer. And since liver and colorectal are the cancers responsible for the 3rd and 4th most deaths in the world, this is rather impactful. Coffee also reduces your risk for skin cancer, particularly in women, by about 20%.

9. It reduces your risk for heart disease.

Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthier. Please do not use this as an excuse to not exercise, though. It doesn’t work quite that well.

10. It keeps your system cleansed.

Coffee’s a diuretic. This means drinking coffee will make you urinate more frequently than if you didn’t drink coffee. This is a good thing in most cases because it keeps your system cleansed. The human body often flushes out harmful bacteria and viruses this way, and drinking coffee enhances this natural process. Through this, black coffee drinkers become sick far less often.

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11. It keeps you calm(er).

Even just smelling coffee makes you feel calmer. It actually changes the composition of a protein in the brain that’s associated with stress, specifically stress as a result of sleep deprivation. This is why we all learned early on that we feel so much better in the morning after a cup of bean juice.

12. It reduces your chances for dementia and Alzheimer’s.

Coffee generally enhances memory, thanks to caffeine’s effects on some of the brain’s neurotransmitters. By continually enhancing your memory over time, especially as you rack up years, you reduce your chances for dementia and Alzheimer’s. Regular coffee drinkers have actually shown to have as much as a 65% reduced risk of developing the world’s most common neurodegenerative disease.

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Kenneth Burke

Director of Marketing

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Published on October 12, 2018

15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!

But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are:

  • Healthy
  • Cost-effective
  • Easy top prepare
  • Great tasting
  • Sure to please kids and parents alike

There are a lot of food and recipe sites out there, but we’ve whittled down the thousands of recipes to these top 15.

These healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. More importantly, these winning recipes meet the challenge of today’s busy families.

Let’s review the best healthy family meals for your picky eaters!

1. Chicken Pot Pie Turnovers

    This recipe, courtesy of Melissa d’Arabian of The Food Network is delicious, healthy and surprisingly easy to prepare. It’s no wonder it has over 100 reviews and rates 5 stars!

    Melissa is the host of Ten Dollar Dinners and The Picky Eater’s Project. She’s also a mother of four and recent first-time cookbook author.

    This amazing recipe features:

    • Store-bought puff pastry saves a lot of time
    • Only 20 minutes prep time
    • Kids will love the “hot pocket-style” but the flavor of a traditional chicken pot pie

    ~ Check out the recipe here!

    2. Mini Meat Loaf

      This healthy family meal, courtesy of Susie Cover’s book The Supper Club: Kid-Friendly Meals the Whole Family Will Love and published on Parenting.com is a healthy option in that it can be prepared with either ground beef or turkey.

      Kids will love that these fun-sized mini meatloaves are easy to dip in ketchup. They are also perfect for packing for a school lunch or picnic.

      Susie has over 15 years as a professional chef, cookbook author, and founder of a series of prepared food companies.

      This future family staple:

      • Tastes great warm or at room temp
      • Can be formed to any size – no wasted food!
      • Can easily be made gluten-free by using gluten-free panko breadcrumbs

      ~ Check out the recipe here!

      3. Cheesy Cauliflower Pasta

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        This delicious and healthy mac ‘n cheese alternative comes to us from Hillary Smith over at Bon Appétit.

        Hillary is the associate marketing director at Bon Appétit, but clearly knows her way around the kitchen too. Here, Hillary does the unthinkable and gets picky eaters come back for seconds on cauliflower!

        This new family favorite:

        • Is easy to make
        • Features delicious parmesan and pine nuts
        • Roasts the cauliflower to get it tender with a deeper flavor

        ~ Check out the recipe here!

        4. Barbecued Chinese Chicken Lettuce Wraps

          This 5 star recipe is from Rachael Ray, courtesy of The Food Network’s 30 Minute Meals.

          This amazingly flavorful dish:

          • Can be made in 25 minutes
          • Is so delicious kids won’t even question eating lettuce
          • Is packed with veggies

          ~ Check out the recipe here!

          5. Eggplant Parmigiana in a Pasta Sauce

          This amazing recipe re-do comes from Ole & Shaina Olmanson and Babble is a much healthier, but just as tasty a version of traditional eggplant parmesan.

          This fantastic dinner option:

          • Cuts the fried eggplant and lengthy prep stages
          • Calls for ground beef but could easily be made vegetarian
          • Tastes even better the next day!

          ~ Check out the recipe here!

          6. Po-tacos!

            This creative reinvention of the classic taco comes from Weelicious founder Catherine and her friend Joanna. The idea is to use a baked potato split down the middle as the “shell” for your taco.

            Of course a baked potato is healthier than a fried taco shell or fat-laden tortilla. But she also gets incredibly creative with the topping options, going far beyond a typical taco.

            This new classic:

            • Has endless filling possibilities from pesto veggies to pulled pork
            • Could easily be made with sweet potatoes instead
            • Only take a whopping 10 minutes prep time!

            ~ Check out the recipe here!

            7. Crispy Chicken, Ham, and Swiss Roll-Ups

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              This tasty addition to our healthy family meals comes from Jiselle Basile over at Cooking Light. Jiselle has taken the classic ham and cheese sandwich and reinvented it as a roll-up.

              This “meaty, cheesy, moist and crunchy” treat gets healthy by going in the oven instead of into a frying pan.

              This amazing recipe:

              • Is only 351 calories per serving
              • Uses all white meat chicken and ham
              • Is low in sugar and saturated fat

              ~ Check out the recipe here!

              8. Easy 30 Minute Orange Chicken with Rice

                This amazing redo of everyone’s favorite Chinese takeout comes from Kristen over at A Mind “Full” Mom.

                Kristen has crafted a recipe that is not too spicy or sweet. That makes the kids happy. But it’s has enough complex flavors to have the adults coming back for seconds.

                Healthy family meals never tasted so good!

                This fantastic recipe:

                • Is ready in under 30 minutes!
                • Uses fresh orange juice
                • Skips the fryer and the unnecessary calories

                ~ Check out the recipe here!

                9. Noodle Pudding

                This creative recipe, courtesy of Barbara Wener and Country Living is a great way to get kids to eat cottage cheese and cut the fat from traditional baked pasta dishes.

                Country Living features the best food and drink recipes that are delicious and easy to prepare. The recipe was handed down to Barbara from her mother and remains a family favorite.

                This tasty treat:

                • Has under 400 calories per serving
                • Will have kids gobbling it up like mac n’ cheese

                ~ Check out the recipe here!

                10. One Pan Chicken and Potatoes with Garlic Parmesan Spinach Cream Sauce

                  The key to truly healthy family meals is getting picky eaters to eat their vegetables.

                  This fantastic recipe, courtesy of Christina Cherrier, editor at Eatwell101, does just that.

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                  Christina has crafty a yummy cream sauce that packs a flavor punch of garlic, tomato, spinach, and cheese. Even the pickiest of eaters will be back for more.

                  This amazing dish:

                  • Lightens the fat with half and half instead of cream
                  • Gets kids to eat their spinach
                  • Saves on clean up by using just 1 pan

                  ~ Check out the recipe here!

                  11. Super Easy Skinny Veggie Crockpot Lasagna

                    This no-hassle lasagna recipe, comes to us from Lindsay over at Pinch of Yum.

                    Lindsay and her husband Bjork run both Pinch of Yum and Food Blogger Pro and are here to save us a boatload of time, cutting calories in the process.

                    This amazing dish:

                    • Is all done in the crockpot
                    • Is loaded with veggies
                    • Calls for uncooked lasagna noodles

                    ~ Check out the recipe here!

                    12. Crispy Baked Parmesan Chicken Strips

                      All kids love chicken strips. Thankfully this classic recipe redo skips the fryer and still delivers a delicious healthy family meal.

                      Amy Roskelley, of Super Healthy Kids, walks us through the simple steps to get extra crispy chicken without the deep fryer. Amy is mom of 3 and has a background in health and nutrition and in shows!

                      This amazing dish:

                      • Skips the salt, fast & preservatives of fast food chicken nuggets
                      • Are amazingly crispy
                      • Packs 36 grams of protein per serving

                      ~ Check out the recipe here!

                      13. Sausage, Brocolli & Rice One Skillet Meal

                        This delicious weeknight staple comes to us from Kasey Schwartz over at All Things Mamma.

                        With a hungry husband who helps parent their 3 kids, Kasey knows a thing or two about healthy family meals. Her recipes are designed for busy parents looking for quick, easy and healthy meals during the school week.

                        This tasty mealtime option:

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                        • Is ready in under 30 minutes
                        • Is a great way to get kids to eat their broccoli
                        • Can be made with turkey or chicken sausage to cut the fat

                        ~ Check out the recipe here!

                        14. Baked Chicken Chimichangas

                          This simple, yet tasty Mexican-themed dinner staple comes from Christy Denney over at The Girl Who Ate Everything.

                          Christy makes healthy family meals for her husband and their 5 kids. And with 5 kids, you can bet Christy knows how to please even the pickiest of eaters.

                          This awesome dinnertime staple:

                          • Are oven baked instead of fried
                          • Can be prepared in under 15 minutes
                          • Goes great with guac and low-fat sour cream

                          ~ Check out the recipe here!

                          15. Baked Gnocchi with Sausage, Kale, and Pesto

                            This delicious baked pasta dish comes from Maria & Josh over at Two Peas and Their Pod.

                            Maria & Josh love cooking, entertaining and creating healthy family meals that are simple, fresh, and kid-friendly. We think you’ll agree!

                            This delicious dish:

                            • Is a great way to sneak kale into kid’s diets
                            • Can be prepared in under 15 minutes
                            • Cut even more fat with lower fat sausage and cheeses

                            ~ Check out the recipe here!

                            Did you find some new favorite healthy family meals here?

                            In this post, we looked at the challenge all parents face in creating healthy family meals that everyone in the family will actually eat.

                            Finding ways to overcome picky eating habits with our kids can be a challenge.

                            To help, we researched and found 15 amazing recipes that even the pickiest eaters will love and want more of. So if you’re getting resistance at the dinner table and aren’t sure where to turn, the recipes above will quickly get you what you need.

                            All the winning recipes linked above were hand-selected.

                            They are the answer to your dinner-time problems and will help all parents by removing a little bit of that stress at the end of a long day.

                            Make sure and bookmark your favorites as you’ll assuredly be back for more.

                            Featured photo credit: Annie Spratt via unsplash.com

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