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7 Reasons Why People Who Sleep Less Are More Productive

7 Reasons Why People Who Sleep Less Are More Productive

Time may be the most essential commodity you need in becoming successful. Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more. While following the examples of successful people may appear to be a difficult task, you should understand that there are apparent reasons why sleeping less could affect how productive you can become. And yes less sleep can actually make you more productive, here’s why.

They have more time

How sleep affects your productivity can be argued. However less sleep offers you more time to tackle challenges and solve problems. Such extra time you have on your hands can help you to achieve something worthwhile. Since it is attributed that many great people could sleep less and achieve so much within a lifetime the idea of sleeping less is not so much of a bad idea after all.

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They find alternative activities to sleep

Being productive with less sleep means that certain persons can have time to discover other enriching and interesting activities that not only keeps them awake but provides a great alternative to sleep. Such persons can juggle several tasks all at once and do several things at once.

They are supercharged

According to an article by the Wall Street Journal people who sleep less show some interesting characteristics, “Not only are their circadian rhythms different from most people, so are their moods (very upbeat) and their metabolism (they’re thinner than average, even though sleep deprivation usually raises the risk of obesity). They also seem to have a high tolerance for physical pain and psychological setbacks.” People who sleep less tend to go on the fast lane, they talk fast and are always on the upside of life. They have a different attitude towards getting things done.

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They are aware

For these persons who sleep less and consider sleep to be a waste of time, they are aware. They know why it is important to meet objectives and gain results. They have enough energy in their bags to demonstrate such characteristics as optimism, ambition and self-awareness. You may consider this to be a rare quality but such awareness for them offers them the privilege to get more done and become more productive.

They are outgoing

Less sleep offers these people the energy to go out and benefit from the social life around them. Thus they can connect and meet more people that will drive them to be more successful. Connecting and networking are important elements in getting more done and becoming more successful. Their ability to benefit from the world around them gives them the opportunity to do more and face challenges better.

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They are passionately driven

Such people are known to follow their passion and be enthusiastic about whatever they do. They would invest their time and energy to get results and finish a project. They would not settle for less or for mediocrity. They are enthusiastic about getting results and earning whatever success they attain. While others might see the idea of not getting enough sleep as a flaw, they see it as an opportunity and a privilege to accomplish the projects they love accomplished.

They gravitate towards extreme fields

Such dynamism of sleeping less may not be required in certain professions but in professions like entrepreneurship, blogging, video game design, social media and others, this quality of sleeping less is very helpful. Many people who sleep less are proactive and drives towards professions that trigger their leadership quality and make them attain more. They would attain more in fields that appreciate their unique and distinctive quality of less sleep and more work.

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While sleep is benefit for many, the few who have the privilege of sleeping less have been known to work harder and climb faster to leadership positions in life.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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