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7 Reasons Why People Who Sleep Less Are More Productive

7 Reasons Why People Who Sleep Less Are More Productive

Time may be the most essential commodity you need in becoming successful. Many successful executives admit that they can get by on less sleep and achieve more. While the average person should need between 6-8 hours, successful people think that by sleeping less they can create more hours for themselves to work more. While following the examples of successful people may appear to be a difficult task, you should understand that there are apparent reasons why sleeping less could affect how productive you can become. And yes less sleep can actually make you more productive, here’s why.

They have more time

How sleep affects your productivity can be argued. However less sleep offers you more time to tackle challenges and solve problems. Such extra time you have on your hands can help you to achieve something worthwhile. Since it is attributed that many great people could sleep less and achieve so much within a lifetime the idea of sleeping less is not so much of a bad idea after all.

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They find alternative activities to sleep

Being productive with less sleep means that certain persons can have time to discover other enriching and interesting activities that not only keeps them awake but provides a great alternative to sleep. Such persons can juggle several tasks all at once and do several things at once.

They are supercharged

According to an article by the Wall Street Journal people who sleep less show some interesting characteristics, “Not only are their circadian rhythms different from most people, so are their moods (very upbeat) and their metabolism (they’re thinner than average, even though sleep deprivation usually raises the risk of obesity). They also seem to have a high tolerance for physical pain and psychological setbacks.” People who sleep less tend to go on the fast lane, they talk fast and are always on the upside of life. They have a different attitude towards getting things done.

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They are aware

For these persons who sleep less and consider sleep to be a waste of time, they are aware. They know why it is important to meet objectives and gain results. They have enough energy in their bags to demonstrate such characteristics as optimism, ambition and self-awareness. You may consider this to be a rare quality but such awareness for them offers them the privilege to get more done and become more productive.

They are outgoing

Less sleep offers these people the energy to go out and benefit from the social life around them. Thus they can connect and meet more people that will drive them to be more successful. Connecting and networking are important elements in getting more done and becoming more successful. Their ability to benefit from the world around them gives them the opportunity to do more and face challenges better.

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They are passionately driven

Such people are known to follow their passion and be enthusiastic about whatever they do. They would invest their time and energy to get results and finish a project. They would not settle for less or for mediocrity. They are enthusiastic about getting results and earning whatever success they attain. While others might see the idea of not getting enough sleep as a flaw, they see it as an opportunity and a privilege to accomplish the projects they love accomplished.

They gravitate towards extreme fields

Such dynamism of sleeping less may not be required in certain professions but in professions like entrepreneurship, blogging, video game design, social media and others, this quality of sleeping less is very helpful. Many people who sleep less are proactive and drives towards professions that trigger their leadership quality and make them attain more. They would attain more in fields that appreciate their unique and distinctive quality of less sleep and more work.

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While sleep is benefit for many, the few who have the privilege of sleeping less have been known to work harder and climb faster to leadership positions in life.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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