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5 Wonderful Things Will Happen When You Start Volunteering

5 Wonderful Things Will Happen When You Start Volunteering

Every single person born has a unique gift, whether you have discovered it or not (trust me it’s there inside you). Whether it’s the gift of encouragement, the gift to make others smile or laugh, the gift of comforting someone. We all have the power within us to help someone by sharing our gifts with them. today you help them and tomorrow they could help you or someone else.

Volunteering is an amazing activity it presents you the opportunity to share your time and talents freely for a great cause. It is a great alternative for those who would like to contribute to a cause, but don’t have the money to donate. Here are five wonderful things that will happen when you start volunteering:

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1. You’ll improve lives when you start volunteering

Peoples lives are improved everyday because someone was an inspiration to them while volunteering. When you make the choice to volunteer sometimes you will never know the beautiful effect your good deed will have on so many others in the world. You could inspire someone to be the next Entrepreneur, Inventor or Artist and it sparks a chain reaction.

Academy Award Winner Denzel Washington said as a child he attended the boys and girls club. Mr. Washington has shared with the world how the boys and girls club has improved his life and he returned to be the national spokesperson for the club. This is a perfect example of how helping someone plants the seed to inspire them to help others.

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2. You’ll become more connected with others

Volunteering allows you to meet new people and establish great connections. If you have recently moved to a new city volunteering can help expose you up to fresh new connections. What better way to meet new friends or members in a community than by volunteering to solve a problem within the community or world.

3. You’ll learn more about yourself

Volunteering gives you the opportunity to grow in many ways, one way is to learn more about yourself. Every time I decided to volunteer I have learned something new about myself in the process. It may be something as simple as you prefer working outdoors like gardening, or prefer working indoors on computers. Who knows you may even discover a new passion in life after loving your volunteer position so much. Volunteering brings to light so many different positions and opportunities to make a difference that you otherwise would not know exists. Websites like Volunteermatch.org allows you to view volunteer positions with different organizations wherever you are and it matches you with your interests so you can find the right opportunity for you.

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4. You’ll decrease your risk of mortality

A recent research study by the Corporation of National & Community services has shown that people who volunteered 100 hours over the course of a year were healthier than those who do not volunteer. It was stated that “Some of the health benefits included having longer lives, lower mortality rates, greater functional ability, and lower rates of depression.”

5. You’ll experience a boost in happiness

Have you ever experienced a warm and happy feeling when volunteering? I know I have, its a real joy to know that you are able to contribute to helping make someones day a little brighter. If you are in between jobs, retired, or dealing with hardships in life use your time to volunteer it will boost your happiness, self esteem and lift your mood to help solve a problem and strengthen the community. Sometimes life can hand us some hard times that will take a hit at your confidence. You may feel like you have nothing to contribute but there are a variety of organizations and volunteer positions that desperately needs you.

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There are so many different organizations out there just waiting for great people like you to get involved and share your talents and time. Find a great cause that you relate to or want to be part of and just get out there and do it.

Featured photo credit: Luo Ting/ by Jonathan Kos-Read via imcreator.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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