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5 Wonderful Things Will Happen When You Start Volunteering

5 Wonderful Things Will Happen When You Start Volunteering

Every single person born has a unique gift, whether you have discovered it or not (trust me it’s there inside you). Whether it’s the gift of encouragement, the gift to make others smile or laugh, the gift of comforting someone. We all have the power within us to help someone by sharing our gifts with them. today you help them and tomorrow they could help you or someone else.

Volunteering is an amazing activity it presents you the opportunity to share your time and talents freely for a great cause. It is a great alternative for those who would like to contribute to a cause, but don’t have the money to donate. Here are five wonderful things that will happen when you start volunteering:

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1. You’ll improve lives when you start volunteering

Peoples lives are improved everyday because someone was an inspiration to them while volunteering. When you make the choice to volunteer sometimes you will never know the beautiful effect your good deed will have on so many others in the world. You could inspire someone to be the next Entrepreneur, Inventor or Artist and it sparks a chain reaction.

Academy Award Winner Denzel Washington said as a child he attended the boys and girls club. Mr. Washington has shared with the world how the boys and girls club has improved his life and he returned to be the national spokesperson for the club. This is a perfect example of how helping someone plants the seed to inspire them to help others.

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2. You’ll become more connected with others

Volunteering allows you to meet new people and establish great connections. If you have recently moved to a new city volunteering can help expose you up to fresh new connections. What better way to meet new friends or members in a community than by volunteering to solve a problem within the community or world.

3. You’ll learn more about yourself

Volunteering gives you the opportunity to grow in many ways, one way is to learn more about yourself. Every time I decided to volunteer I have learned something new about myself in the process. It may be something as simple as you prefer working outdoors like gardening, or prefer working indoors on computers. Who knows you may even discover a new passion in life after loving your volunteer position so much. Volunteering brings to light so many different positions and opportunities to make a difference that you otherwise would not know exists. Websites like Volunteermatch.org allows you to view volunteer positions with different organizations wherever you are and it matches you with your interests so you can find the right opportunity for you.

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4. You’ll decrease your risk of mortality

A recent research study by the Corporation of National & Community services has shown that people who volunteered 100 hours over the course of a year were healthier than those who do not volunteer. It was stated that “Some of the health benefits included having longer lives, lower mortality rates, greater functional ability, and lower rates of depression.”

5. You’ll experience a boost in happiness

Have you ever experienced a warm and happy feeling when volunteering? I know I have, its a real joy to know that you are able to contribute to helping make someones day a little brighter. If you are in between jobs, retired, or dealing with hardships in life use your time to volunteer it will boost your happiness, self esteem and lift your mood to help solve a problem and strengthen the community. Sometimes life can hand us some hard times that will take a hit at your confidence. You may feel like you have nothing to contribute but there are a variety of organizations and volunteer positions that desperately needs you.

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There are so many different organizations out there just waiting for great people like you to get involved and share your talents and time. Find a great cause that you relate to or want to be part of and just get out there and do it.

Featured photo credit: Luo Ting/ by Jonathan Kos-Read via imcreator.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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