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Amazing Things Only People Who Love Fall Would Understand

Amazing Things Only People Who Love Fall Would Understand

As you notice that very first exhilarating bite in the air, you lovingly wrap yourself in a wonderfully cozy quilt and sip the warmth from your steaming cup of tea. It’s fall!

Your every move feels energized. Yet, at the same time, tranquilizing thoughts of relaxing around your crackling fireplace tempt you. If you love the fall, you’ll completely understand the following sentiment:

1. You appreciate the glorious sounds.

Geese honking overhead, as they fly further south to warmer climates, where the food is still readily available. School buses whisking apprehensive children back to their classrooms. The wind, rustling the ever changing leaves, encouraging them to drop like confetti to the ground, creating a carpet. With your every step, the sounds of crunching alert you to a welcoming change. Busy festivals, children giggling as they play hide and seek in the corn fields, sounds of tractors filled with passengers with rosy cheeks enjoying their hay ride and the laughter of children carefully picking the most impressive pumpkin to carve, decorate and display proudly at their homes on Halloween.

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This is fall.

2. You love the peace the season brings.

As the day’s light becomes shorter and shorter, wind swirling the leaves, it’s all so wondrous! The harvest moon. Darkness creeping over your life in the most romantic way. Feeling the desire to gather and store your necessities for the coming winter — much like our friends the squirrels.

3. You understand that the smells of fall hypnotize and entice.

The sweet perfume of burning wood, the aroma of fallen leaves, earth, rain, cinnamon, ginger, nutmeg, hot cocoa, simmering soups, stews, chilis, roasted chicken, tart and sweet apples, the indescribable smell of pies baking … apple, pumpkin and pecan “oh my!”

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Mostly, you smell Mother Nature preparing for hibernation and survival.

4. You see breathtaking events.

The leaves change to magnificent colors — brilliant hues of red, yellow, orange and brown. They impressed you with their beauty in the spring and summer months, but now it’s time for them to disappear. It’s absolutely spellbinding and you’re aware that you are witnessing something very significant. It humbles you.

Pumpkin patches are overflowing with small, medium, large and unusually gigantic pumpkins, their colors so calming and sweet. Jack-O-Lanterns abound, creatively carved in the most surprising ways, depicting engaging personalities.

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Ah, yes. It’s fall.

5. You feel excitement.

Time to bring out the fall clothes…soft, warm, nurturing, fluffy, velvety, you’ve missed them so! They greet you with a loving hug, your old friend, welcoming you back. There is no greater joy than slipping into your flannel pajamas on the first cool evening.

Fall attire has a bold personality. Colors and fabrics that step up and demand to be noticed, yet remain kind and caring, helping you through the cold and dark days that await. Halloween costumes are everywhere, tempting you to celebrate and remember the joy of your youth. You gleefully watch as children on a sugar high trick or treat door-to-door, hoping to frighten, unaware of how precious they look in their much anticipated costumes.

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Don’t forget about fall footwear — it’s serious. You understand it wants to protect you, but your pillowy slippers await your arrival, murmuring softly: “Welcome home!”

6. You can even taste this season.

Savor and nibble every bit, all throughout the fall. Where shall I begin? Pumpkin everything! The overflow of comfort foods reappear after a season of bikinis…casseroles, mashed potatoes, stuffing, macaroni and cheese, biscuits and muffins. Steaming bowls of hot cereal prepare you for the frosty days ahead.

Fall, lovingly and excitedly, whispers in your ear: “Take notice and appreciate the beauty and strength of this exquisite season and have patience as Mother Nature readies you for the winter months to come.”

Isn’t it amazing?

Featured photo credit: Z0wbfMGU via media.lifehack.org

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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