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Amazing Things Only People Who Love Fall Would Understand

Amazing Things Only People Who Love Fall Would Understand

As you notice that very first exhilarating bite in the air, you lovingly wrap yourself in a wonderfully cozy quilt and sip the warmth from your steaming cup of tea. It’s fall!

Your every move feels energized. Yet, at the same time, tranquilizing thoughts of relaxing around your crackling fireplace tempt you. If you love the fall, you’ll completely understand the following sentiment:

1. You appreciate the glorious sounds.

Geese honking overhead, as they fly further south to warmer climates, where the food is still readily available. School buses whisking apprehensive children back to their classrooms. The wind, rustling the ever changing leaves, encouraging them to drop like confetti to the ground, creating a carpet. With your every step, the sounds of crunching alert you to a welcoming change. Busy festivals, children giggling as they play hide and seek in the corn fields, sounds of tractors filled with passengers with rosy cheeks enjoying their hay ride and the laughter of children carefully picking the most impressive pumpkin to carve, decorate and display proudly at their homes on Halloween.

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This is fall.

2. You love the peace the season brings.

As the day’s light becomes shorter and shorter, wind swirling the leaves, it’s all so wondrous! The harvest moon. Darkness creeping over your life in the most romantic way. Feeling the desire to gather and store your necessities for the coming winter — much like our friends the squirrels.

3. You understand that the smells of fall hypnotize and entice.

The sweet perfume of burning wood, the aroma of fallen leaves, earth, rain, cinnamon, ginger, nutmeg, hot cocoa, simmering soups, stews, chilis, roasted chicken, tart and sweet apples, the indescribable smell of pies baking … apple, pumpkin and pecan “oh my!”

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Mostly, you smell Mother Nature preparing for hibernation and survival.

4. You see breathtaking events.

The leaves change to magnificent colors — brilliant hues of red, yellow, orange and brown. They impressed you with their beauty in the spring and summer months, but now it’s time for them to disappear. It’s absolutely spellbinding and you’re aware that you are witnessing something very significant. It humbles you.

Pumpkin patches are overflowing with small, medium, large and unusually gigantic pumpkins, their colors so calming and sweet. Jack-O-Lanterns abound, creatively carved in the most surprising ways, depicting engaging personalities.

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Ah, yes. It’s fall.

5. You feel excitement.

Time to bring out the fall clothes…soft, warm, nurturing, fluffy, velvety, you’ve missed them so! They greet you with a loving hug, your old friend, welcoming you back. There is no greater joy than slipping into your flannel pajamas on the first cool evening.

Fall attire has a bold personality. Colors and fabrics that step up and demand to be noticed, yet remain kind and caring, helping you through the cold and dark days that await. Halloween costumes are everywhere, tempting you to celebrate and remember the joy of your youth. You gleefully watch as children on a sugar high trick or treat door-to-door, hoping to frighten, unaware of how precious they look in their much anticipated costumes.

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Don’t forget about fall footwear — it’s serious. You understand it wants to protect you, but your pillowy slippers await your arrival, murmuring softly: “Welcome home!”

6. You can even taste this season.

Savor and nibble every bit, all throughout the fall. Where shall I begin? Pumpkin everything! The overflow of comfort foods reappear after a season of bikinis…casseroles, mashed potatoes, stuffing, macaroni and cheese, biscuits and muffins. Steaming bowls of hot cereal prepare you for the frosty days ahead.

Fall, lovingly and excitedly, whispers in your ear: “Take notice and appreciate the beauty and strength of this exquisite season and have patience as Mother Nature readies you for the winter months to come.”

Isn’t it amazing?

Featured photo credit: Z0wbfMGU via media.lifehack.org

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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