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10 Guilt-Free Comfort Foods To Warm Your Heart In Winter

10 Guilt-Free Comfort Foods To Warm Your Heart In Winter

Everything has its advantages and disadvantages. Even in nature. Just like summer has lovely, sunny, long days, it also has humidity, sweat-inducing heatwaves, and the temperature rising to an uncomfortable peak. Meanwhile, winter may be gloomy, dark, cold, with short days, yet, festivals, food, and coming home to a warm house are appealing characteristics of the season. If you live with your family, or partner, this season is the best season to snuggle. Snuggling your way to sleep does not only make you feel warm, it also helps to increase bonding.

Talking about bonding, and keeping warm, there is another way to enjoy the chilly days, whether you live with your family, partner, or alone.

Comfort food!

There are some foods that will surely warm your heart in the winter time, and you can eat them guilt-free because these comfort foods are healthy, and suitable for those on diets. Here is a list of guilt-free comfort foods to warm your heart this winter.

1. Sausage and Broccoli Rabe with Polenta

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1)sausage-and-broccoli-rabe-with-polenta

    Winter and spicy food are a great combination. It keeps your body warm for sure. This Italian dish of goodness has a combination of sausages and broccoli. It is cooked in chicken stock, with a dash of dry white wine cooked in thick tomato puree. Perfect Italiano fusion.

    2. Zesty Vegetable Lasagna

    2)vegielasagna

      This recipe has two kinds of cheese, your favorite vegetables, and lots of them too! You can add penne pasta, or no-boil lasagna noodles, and different kinds of herbs. What a perfect weekend dinner for your family, and friends.

      3. Baked Potato Eggs

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        This is a very rich, cheesy meal, that is perfect for a lazy weekend brunch. Not much of a hassle, this comfort food is so tasty that even a person on a diet would gobble it down without feeling guilty.

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        4. Iraqi Lamb and Eggplant Stew with Pitas

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          A hot lamb stew cooked using Middle Eastern techniques, this recipe is a delicious way to end the night. This hearty meal is best served with pita breads. The union of tender and juicy lamb, with ingredients including eggplant, yellow split peas, red chilies, and garam masala is just tantalizing!

          5. Creamy Spinach Casserole

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            This spinach recipe has cheese, cream, bacon, lemon, and lemon zest, as well as other ingredients. If you are health conscious, avoid the cream. Otherwise, it is a hearty meal that you can eat alone.

            6. Braised Short Ribs with Parsnips

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              The rich flavored short ribs in this recipe are braised in red wine, tomatoes, and herbs. The meat needs to be absolutely tender, and the seasoning should be oozing. You can have this dish with rice, mashed potatoes, or even egg noodles.

              7. Chicken Noodle Soup

              Chicken-Noodle-Soup

                Nothing beats chicken noodle soup to keep you warm. The recipe is very easy, and takes a very short time to cook. It is absolutely suitable for those who are on strict diets.

                8. Butternut Squash Enchiladas

                Butternut-Squash-Enchiladas

                  One of my favorites, butternut squash is an ideal healthy vegetable. This recipe may raise eyebrows, but once you make it and taste it for yourself, you won’t believe how amazing it is! This is also a perfect complete meal for a vegetarian.

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                  9. Cranberry-Streusel Corn Muffin

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                    This simple cranberry-streusel muffin is a fantastic dessert item which you can serve after meal. Alternatively, you can eat this any time you want and children will thoroughly enjoy it too!

                    10. Peanut Butter Cup Fudge Brownie

                    Peanut-Butter-Cup-Fudge-Brownies

                      This is truly sinful comfort food. The combination of peanut butter, chocolate, and coffee are more than enough to tease your taste buds. Do not forget to try this one at home- you will totally forget the bitter cold outside.

                      These comfort foods will surely make your heart warm. You should at least try one of these recipes, if not more. I hope you have enjoyed this article as much as I have enjoyed writing it for you.

                      Have a warm winter, everyone!

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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