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10 Guilt-Free Comfort Foods To Warm Your Heart In Winter

10 Guilt-Free Comfort Foods To Warm Your Heart In Winter

Everything has its advantages and disadvantages. Even in nature. Just like summer has lovely, sunny, long days, it also has humidity, sweat-inducing heatwaves, and the temperature rising to an uncomfortable peak. Meanwhile, winter may be gloomy, dark, cold, with short days, yet, festivals, food, and coming home to a warm house are appealing characteristics of the season. If you live with your family, or partner, this season is the best season to snuggle. Snuggling your way to sleep does not only make you feel warm, it also helps to increase bonding.

Talking about bonding, and keeping warm, there is another way to enjoy the chilly days, whether you live with your family, partner, or alone.

Comfort food!

There are some foods that will surely warm your heart in the winter time, and you can eat them guilt-free because these comfort foods are healthy, and suitable for those on diets. Here is a list of guilt-free comfort foods to warm your heart this winter.

1. Sausage and Broccoli Rabe with Polenta

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1)sausage-and-broccoli-rabe-with-polenta

    Winter and spicy food are a great combination. It keeps your body warm for sure. This Italian dish of goodness has a combination of sausages and broccoli. It is cooked in chicken stock, with a dash of dry white wine cooked in thick tomato puree. Perfect Italiano fusion.

    2. Zesty Vegetable Lasagna

    2)vegielasagna

      This recipe has two kinds of cheese, your favorite vegetables, and lots of them too! You can add penne pasta, or no-boil lasagna noodles, and different kinds of herbs. What a perfect weekend dinner for your family, and friends.

      3. Baked Potato Eggs

      fried-eggs_300

        This is a very rich, cheesy meal, that is perfect for a lazy weekend brunch. Not much of a hassle, this comfort food is so tasty that even a person on a diet would gobble it down without feeling guilty.

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        4. Iraqi Lamb and Eggplant Stew with Pitas

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          A hot lamb stew cooked using Middle Eastern techniques, this recipe is a delicious way to end the night. This hearty meal is best served with pita breads. The union of tender and juicy lamb, with ingredients including eggplant, yellow split peas, red chilies, and garam masala is just tantalizing!

          5. Creamy Spinach Casserole

          54eaeb9e4b88b_-_spinach-casserole-de-99545326

            This spinach recipe has cheese, cream, bacon, lemon, and lemon zest, as well as other ingredients. If you are health conscious, avoid the cream. Otherwise, it is a hearty meal that you can eat alone.

            6. Braised Short Ribs with Parsnips

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            braised-short-ribs-

              The rich flavored short ribs in this recipe are braised in red wine, tomatoes, and herbs. The meat needs to be absolutely tender, and the seasoning should be oozing. You can have this dish with rice, mashed potatoes, or even egg noodles.

              7. Chicken Noodle Soup

              Chicken-Noodle-Soup

                Nothing beats chicken noodle soup to keep you warm. The recipe is very easy, and takes a very short time to cook. It is absolutely suitable for those who are on strict diets.

                8. Butternut Squash Enchiladas

                Butternut-Squash-Enchiladas

                  One of my favorites, butternut squash is an ideal healthy vegetable. This recipe may raise eyebrows, but once you make it and taste it for yourself, you won’t believe how amazing it is! This is also a perfect complete meal for a vegetarian.

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                  9. Cranberry-Streusel Corn Muffin

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                    This simple cranberry-streusel muffin is a fantastic dessert item which you can serve after meal. Alternatively, you can eat this any time you want and children will thoroughly enjoy it too!

                    10. Peanut Butter Cup Fudge Brownie

                    Peanut-Butter-Cup-Fudge-Brownies

                      This is truly sinful comfort food. The combination of peanut butter, chocolate, and coffee are more than enough to tease your taste buds. Do not forget to try this one at home- you will totally forget the bitter cold outside.

                      These comfort foods will surely make your heart warm. You should at least try one of these recipes, if not more. I hope you have enjoyed this article as much as I have enjoyed writing it for you.

                      Have a warm winter, everyone!

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                      Sumaiya Kabir

                      Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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                      Last Updated on January 26, 2021

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                      What the study found out

                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                      (applauds)

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                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                      And where do you find it? Fruits, nuts and of course, red wine!

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                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                      There are limits, of course

                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                      The health benefits of red wine

                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                      Be aware of the risks, too

                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                      Featured photo credit: James Palinsad via flickr.com

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