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6 Reasons Why You Shouldn’t Have A Rebound Relationship

6 Reasons Why You Shouldn’t Have A Rebound Relationship

Break-ups can be a heart-wrenching experience. Not only does it leave you distraught and unhappy, it also bruises your self-esteem. You may find it hard to recover immediately. Perhaps this is why, for some, the best way to heal is to dive into another relationship quickly after a break-up. What is known as a rebound relationship could be an unfair and unhealthy way for you to move forward. Here is why.

1. You need some time to heal

As you end a relationship you should find time for introspection. You should have enough time to look inwards and know what went wrong with your relationship, and how you can move forward from it. A rebound breaks that course of you being able to heal and reflect through the process of a previous breakup. Time is essential to let go of the past and to embrace something new.

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2. You could be taken advantage of

A rebound relationship does not prepare you for what is next. At the point of a breakup, you are torn and broken. You should not be jumping into a relationship at this point, because you could be a victim of someone out there who wants to take advantage of your vulnerability. Instead, allow some time to pass to get prepared for what is next.

3. You are only filling a temporary gap

Whatever emotional void a breakup presents to you cannot simply be watered down by a rebound relationship. When you have been in an intimate, personal relationship with someone, you simply don’t erase the person from your mind. You do need some amount of time to get over someone. It doesn’t happen immediately or like a flash of lightning. This is why it is necessary to have some closure before walking into a new relationship. Because a rebound relationship is only there to fill a temporary gap, and it cannot offer you something solid.

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4. You destroy all hopes of getting back with your ex

Your ex has feelings too. A breakup can help both parties to look inwards, analyze, and see if there is any possibility for a future reunion. A rebound relationship destroys any chances of a possible relationship with your ex. They may have been doing well to sort out their feelings. A rebound relationship hammers the nail in the coffin and buries all the beautiful moments you have spent together.

5. You damage your reputation

A rebound relationship does not help you protect your reputation, as people who are committed are often given more respect. By not jumping into a rebound relationship, you show strength of character and a desire to achieve something. Breakups are hard and everyone understands this. But you have to own up to the situation rather than jumping into another relationship. People will take you less seriously when you are known for getting into a string of relationships one after the other.

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6. You are in a haze

After a breakup, you are in a haze and a mess emotionally. A lot of thoughts are running through your mind, and you are not your real self. Rushing into another relationship does not help you catch the eye of the person you should really be interested in. You need to be organized before getting into a relationship, as this helps the other person see you for who you really are.

Most times people do not want to face the reality of being in a breakup. They want to get into a rebound relationship to get over the fear of loneliness. The best way to deal with a breakup is to do what it entails by dealing with it. Talk to your friends, family or a therapist. You could also write, and vent your emotions through this medium. You should take good care of yourself and, with time, you will be ready to take on a new relationship.

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Featured photo credit: http://www.compfight.com via compfight.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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