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10 Morning Rituals That’ll Energize And Keep You Productive All Day Long

10 Morning Rituals That’ll Energize And Keep You Productive All Day Long

Early morning hours have a special quality to them. They are quiet, peaceful and scenic—the perfect time to spell out your intentions for the day and set the stage for a truly fruitful day ahead.

Establishing thoughtful morning rituals can ensure you start each day on the right footing, feeling centered, purposeful and productive.

If you are ready to jazz up your mornings, we’ve got some refreshing rituals you can incorporate into your morning routine to energize and keep you productive all day long. Enjoy.

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1. Read an inspirational quote or passage of the day

Keep a stash of your favorite inspirational quotes, literary passages, bible verses or life truths on hand, and read a few of them first thing in the morning. Positive writings have a powerful effect. They’ll remind you of the values you want to live by and get you started on a bright note. You’ll feel lighter, happier and more inspired just by reflecting on an inspirational word early in the morning.

2. Meditate for 5 minutes, at least

Meditation is about keeping focus on one thing such as the rhythm of your breathing or sound of the ocean and blocking out any other distractions. It has been proven to bring so many benefits, including reducing stress, increasing focus, boosting memory, enhancing creativity, and strengthening a sense of inner peace. So meditate for five short minutes, at least. It can have a big impact on your life.

3. Take deep breaths, smile and thank the sun for rising

This ritual is about being aware and acknowledging the many blessings that we so often take for granted, such as the rising of the sun. It’s about taking a moment to remind yourself of the gift of life and the beauty of the natural physical world, including plants, animals and landscapes. If you are a religious person, this is also a great opportunity to count the blessing in your own life and thank God for them.

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4. Write a gratitude journal

Don’t just say you are grateful for the blessing in your life. Write it down in a gratitude journal. Writing has a soothing, calming effect on the mind. It reassures your brain that you have recorded the blessings in a permanent place, and it can now safely move on to other things. Simply write out three things you are grateful for. Be specific and use details. For example, rather than simply writing, “I love my kids,” list something special and quirky the kids did recently that you love. It doesn’t have to take long.

5. Review your goals

Once your mind is free to focus on other things, sit down and review your goals. We all have specific things we want to accomplish in life, whether big or small. The morning hours are a great time to review them and see how far along you are in accomplishing what you set out for. This ritual can help you stay on track on your goals and allow you to make necessary adjustments to fulfill your deepest desires in life.

6. Drink a glass of lemon water

Pour water into a glass. Add a few drops of lemon juice, stir and drink. A glass of lemon water in the morning will freshen your breath, help you shake off any residual sluggishness from the night before, inject a healthy dose of vitamins into your body, reduce the feeling of hunger and aid your digestive system. It’s a refreshing and energizing way to start your day.

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7. Do 7 minutes of simple yoga exercises

Just seven minutes, not 10, of yoga exercises in the morning can bring many benefits. Seven minutes is short enough that it won’t discourage you before you even start or disrupt the rest of your morning routine. The benefits you’ll get include keeping fit, increasing your lung capacity, lowering your risk of heart disease, easing anxiety and getting you out of your head for a while. A superb routine!

8. Drink an antioxidant smoothie

You’ve probably heard that breakfast is the most important meal of the day. We’re not disputing that. But, why not try a delicious smoothie at day break and see how you like it? A healthy juicing requires little time to prepare. Just blend your fruity ingredients together (for about a minute) and you are ready. Make it as thick or smooth as you want by adding or subtracting water, and then enjoy your smoothie. It tastes great and will provide essential nutrients and vitamins your body needs in a simple and tasty form.

9. Chew some mint gum

Chewing mint-flavored gum can do more than just freshen your breath. It can also increase your mental alertness and help with cognitive function. Moreover, mint is a natural stimulant that can temporarily quicken some vital processes in your body. It can arouse you into action and have you roaring and ready to go.

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10. Rock out to your favorite song

Music has a big influence on our moods and how we interpret the world. Everyone knows what it feels like to find that perfect song that gets you in the right mood. That’s exactly what you’ll want to aim for when picking and playing your favorite song(s) in the morning. Mind everyone in the vicinity, but don’t be afraid to let loose and have a good time. You’ll lift your spirits and be happy you did it throughout the day.

More by this author

David K. William

David is a publisher and entrepreneur. He is also the founding editor of Web Writer Spotlight.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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