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10 Morning Rituals That’ll Energize And Keep You Productive All Day Long

10 Morning Rituals That’ll Energize And Keep You Productive All Day Long

Early morning hours have a special quality to them. They are quiet, peaceful and scenic—the perfect time to spell out your intentions for the day and set the stage for a truly fruitful day ahead.

Establishing thoughtful morning rituals can ensure you start each day on the right footing, feeling centered, purposeful and productive.

If you are ready to jazz up your mornings, we’ve got some refreshing rituals you can incorporate into your morning routine to energize and keep you productive all day long. Enjoy.

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1. Read an inspirational quote or passage of the day

Keep a stash of your favorite inspirational quotes, literary passages, bible verses or life truths on hand, and read a few of them first thing in the morning. Positive writings have a powerful effect. They’ll remind you of the values you want to live by and get you started on a bright note. You’ll feel lighter, happier and more inspired just by reflecting on an inspirational word early in the morning.

2. Meditate for 5 minutes, at least

Meditation is about keeping focus on one thing such as the rhythm of your breathing or sound of the ocean and blocking out any other distractions. It has been proven to bring so many benefits, including reducing stress, increasing focus, boosting memory, enhancing creativity, and strengthening a sense of inner peace. So meditate for five short minutes, at least. It can have a big impact on your life.

3. Take deep breaths, smile and thank the sun for rising

This ritual is about being aware and acknowledging the many blessings that we so often take for granted, such as the rising of the sun. It’s about taking a moment to remind yourself of the gift of life and the beauty of the natural physical world, including plants, animals and landscapes. If you are a religious person, this is also a great opportunity to count the blessing in your own life and thank God for them.

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4. Write a gratitude journal

Don’t just say you are grateful for the blessing in your life. Write it down in a gratitude journal. Writing has a soothing, calming effect on the mind. It reassures your brain that you have recorded the blessings in a permanent place, and it can now safely move on to other things. Simply write out three things you are grateful for. Be specific and use details. For example, rather than simply writing, “I love my kids,” list something special and quirky the kids did recently that you love. It doesn’t have to take long.

5. Review your goals

Once your mind is free to focus on other things, sit down and review your goals. We all have specific things we want to accomplish in life, whether big or small. The morning hours are a great time to review them and see how far along you are in accomplishing what you set out for. This ritual can help you stay on track on your goals and allow you to make necessary adjustments to fulfill your deepest desires in life.

6. Drink a glass of lemon water

Pour water into a glass. Add a few drops of lemon juice, stir and drink. A glass of lemon water in the morning will freshen your breath, help you shake off any residual sluggishness from the night before, inject a healthy dose of vitamins into your body, reduce the feeling of hunger and aid your digestive system. It’s a refreshing and energizing way to start your day.

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7. Do 7 minutes of simple yoga exercises

Just seven minutes, not 10, of yoga exercises in the morning can bring many benefits. Seven minutes is short enough that it won’t discourage you before you even start or disrupt the rest of your morning routine. The benefits you’ll get include keeping fit, increasing your lung capacity, lowering your risk of heart disease, easing anxiety and getting you out of your head for a while. A superb routine!

8. Drink an antioxidant smoothie

You’ve probably heard that breakfast is the most important meal of the day. We’re not disputing that. But, why not try a delicious smoothie at day break and see how you like it? A healthy juicing requires little time to prepare. Just blend your fruity ingredients together (for about a minute) and you are ready. Make it as thick or smooth as you want by adding or subtracting water, and then enjoy your smoothie. It tastes great and will provide essential nutrients and vitamins your body needs in a simple and tasty form.

9. Chew some mint gum

Chewing mint-flavored gum can do more than just freshen your breath. It can also increase your mental alertness and help with cognitive function. Moreover, mint is a natural stimulant that can temporarily quicken some vital processes in your body. It can arouse you into action and have you roaring and ready to go.

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10. Rock out to your favorite song

Music has a big influence on our moods and how we interpret the world. Everyone knows what it feels like to find that perfect song that gets you in the right mood. That’s exactly what you’ll want to aim for when picking and playing your favorite song(s) in the morning. Mind everyone in the vicinity, but don’t be afraid to let loose and have a good time. You’ll lift your spirits and be happy you did it throughout the day.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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