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Only People Who Breast-Feed Know These Things

Only People Who Breast-Feed Know These Things
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I have been breast-feeding my son for 19-months. No, I did not plan to breast-feed this long. No, it’s not easy. Yes, it is wonderful and hard all at the same time.

Like many expectant mothers, I researched and read about breast-feeding before the birth of my first child, but I thought “how hard can it be?” Well, it can be hard. For something as natural as breast-feeding, it certainly doesn’t always feel natural.

When your child is born, someone places this beautiful little person on your body and all of sudden you’re a mom. And your body is now the food source for this new little human. You are supposed to know how to care for, feed and nourish this little being and it isn’t exactly instinct. When I first held my son he latched on immediately and fed for an hour and a half. I thought, “Oh, that was easy! This is going to be cake!”

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We experience pain.

But it wasn’t. Cracked and sore nipples are a horrifying reality in those early weeks (and sometimes months!). Applying various nipple creams becomes a daily ritual. Every time my son needed to nurse in the first few weeks of his life I was cringe as I unsnapped my nursing bra. I remember whipping my boob out for every nurse that came into my room after his birth and asking if it was normal for my nipples to look the way they did. It is normal, and I was totally unprepared for it.

We love it.

But as painful and awkward as it was in the beginning, it was also beautiful. Looking down at my sweet son as he drifts off to sleep on my chest is still one of the most precious moments of my day. I have never felt so connected to my son as when I’m breast-feeding him to sleep.

Breast-feeding is very different now that my son is a toddler. When he was a newborn I would sit propped up in bed for half the day just breast-feeding. I watched countless t.v. shows in that bed while nursing my son. Now my son will just walk up to me several times a day and pull my shirt down for all the world to see and begin to breast-feed. I call this kamikaze nursing. It simultaneously embarrasses me and makes me laugh.

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We learn new skills.

I vividly remember the first time I tried to pump. Going from a sweet, cuddly little baby suckling at my breast to a cold awkward plastic machine was not a pleasant change. I stared so anxiously at the bottles as milk slowly dripped into them. “You can’t think about.” My friend advised. How can I not think about the plastic, whirring machine that is sucking at my chest?! I even tried to devise a make-shift pump holder by cutting holes in the chest of an old tank top so I could pump “hands-free”. It didn’t make the process less awkward, but I did eventually figure out how to make it work.

While breast-feeding is challenging in the beginning, at some point it becomes second nature. I remember being surprised at how easy it was to breast-feed while using a public restroom. Gross, but sometimes necessary.

Also, the first time I realized that I could breast-feed while wearing my son in the front carry was a super convenient discovery. No more stopping to nurse while we were running errands! I could just put him in the carrier and put the little sun-cover up for some privacy. These were skills I never thought I would acquire.

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We don’t regret it.

Sometimes my friends who don’t have children will gasp when I tell them I’m still breast-feeding.

“Still!?” they exclaim. “But, why!?

Well, there are plenty of reasons I could list. My son loves it. It’s almost more inconvenient to quit right now. It’s a part of my mothering experience. I usually just say “It’s cheaper than formula or milk!” and laugh off their exasperation.

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Some mom’s aren’t able to breast-feed so even when it was painful I was grateful for the opportunity to nourish my precious son in that way. I won’t ever regret the hard work I put into figuring out the right positions that worked for us. I won’t regret the times my son woke up in the middle of the night and my husband couldn’t care for him because my son needed to nurse. I won’t regret all of the pain, work and sacrifice that breast-feeding requires, because it is a unique and beautiful bond that my son and I will have forever—and I wouldn’t trade that for the world.

Featured photo credit: Chris Alban Hansenlife via flickr.com

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Emily Myrin

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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