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Empowering Quotes From Successful Women

Empowering Quotes From Successful Women

Women are much more than beautiful faces or bodies. The women of today are successful, enduring, empowering, and packed with honesty that can get them from rags to riches. Perseverance is a trademark of the following women. They have seized the opportunities that came their way. Today, these women are successful, joyful, and prosperous.

Look at these quotes to get back some of the inspiration that may have been lost due to invariable circumstances. The quotes will help you to get moving in life, to get closer to your dreams and goals.

Women are powerful, smart, and intelligent. You can be just as successful as any woman. All it takes is a bit of perseverance and following through on your part, and you are well on your path to success.

1. Sarah Blakely

“Don’t be intimidated by what you don’t know. This can be your greatest strength and ensure that you do things differently from everyone else!” — Sarah Blakely

Know that you can accomplish anything you set your mind to. Just be aware that the learning process is the greatest strength of the human race. We can learn if we choose to learn. When we learn, we accomplish great things.

NEW YORK, NY - APRIL 24: Spanx inventor Sara Blakely attends the TIME 100 Gala celebrating TIME'S 100 Most Influential People In The World at Jazz at Lincoln Center on April 24, 2012 in New York City. (Photo by Fernando Leon/Getty Images for TIME)

    “We don’t have the luxury of time. We spend more because of how we live, but it’s important to be with our family and friends.” — Sarah Blakely

    Born February 27, 1971, Sarah Blakely, is an American businesswoman who founded Spanx, a hosiery company that is based in Atlanta, Georgia. In 2012, Sarah Blakely was named in Time Magazine’s “Time 100” annual list of most influential people in the entire world.

    “I took a fear of flying class, and I always missed the class, because I was always flying.” — Sarah Blakely

    That didn’t stop her from achieving what she accomplished. It made her stronger and able to handle her failures as she did her successes. Just because the path is hidden at the beginning, doesn’t mean it will always be. You need to have faith in yourself and continue on your path of achieving your dreams. Blakely did exactly this. You are no less in any way.

    “Everything in our society is so purposeful.” — Sarah Blakely

    She initially planned to become an attorney, but being unsuccessful at the Law School Admission Test caused her to reconsider her career path. She later chose to take a job at Walt Disney World. She didn’t know what she wanted to do, was unsure of herself, and doubted herself, something of which we are all victims.

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    2. Sheryl Sandberg

    “Option A is not available. So let’s kick the sh** out of Option B!” — Sheryl Sandberg.

    Always choose your options wisely. Never give up on your dreams. Opportunities await you. You just have to seize them when given the chance.

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      Sheryl Kara Sandberg is famous for being an American technology executive, activist, and author. However, her distinction arises as Chief Operating Officer of Facebook. She is reportedly worth over one billion dollars. Born in Washington DC, she currently resides in California and has two beautiful children.

      She is my inspiration and I hope she can be yours too. Just look at her list of achievements. When we talk about Facebook, we are talking about something important — being the COO is just the beginning. Who knows, with your talent and hard work, and her words of wisdom, perhaps you can be far more successful.

      All it takes is dedication to your craft, and the rest will simply fall into place. Always opt for the best. Her quote is saying simply that. Whenever you get an option, seize the best one and give it all your heart, blood, sweat, and tears. You will be provided with what you deserve.

      Why is her quote so important? Well, for a number of reasons, as it holds importance for everyday life. We must continue to keep trying in life. Giving up is never an option. Life is trying again and again until you succeed and feel that sense of fulfillment and achievement.

      3. Lori Greiner

      “Dear optimist, pessimist, and realist—while you guys were busy arguing about the glass of wine, I drank it! Sincerely, the opportunist!” — Lori Greiner

      Always seize opportunities; be an opportunist, not a pessimist. Sometimes, even being an optimist is not the best option. Maybe simply changing the way you seize opportunities is the best option for you. Try it and see for yourself. Be who you are by taking those opportunities.

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        Lori Greiner is an American inventor, investor, entrepreneur, and TV personality. She has created over 400 products and holds 120 US patents — that is quite some achievement. Why is this quote important to her and her life? Getting 400 products and 120 patents to your name is not an easy task or job. It takes a lot of “seizing the opportunity” and seizing the moment to achieve something like this.

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        Instead of cringing over the opportunities that didn’t come her way, she took the opportunities that did come her way, and made a great name for herself. You should and will do the same! I know you will — have faith and believe in yourself. Opportunities await you as well. You just need to seize them and you will be well on your way to greatness and success.

        4. Eileen Fisher

        “Life fulfilling work is never about the money—when you feel true passion for something, you instinctively find ways to nurture it.” — Eileen Fisher

        “Being passionate about something is the greatest thing you can feel. Don’t worry about things like money. Worry about your true calling and passion.” — Eileen Fisher

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          Nurturing your talent is important. Never think about money when you do something; instead, give it your all — your heart and your best, and watch yourself being immersed in something you truly love. Passion is fueled by something you feel inside, it does not happen as a cause or result of money.

          Eileen Fisher, through her quote, is saying exactly that. As always, find your true calling. You will not be disappointed you did. On the contrary, you’ll be proud that you did something for the ambitious soul inside of you.

          5. Barbara Corcoran

          “The difference between successful people and others is how long they spend feeling sorry for themselves!” — Barbara Cocoran

          “Get up on your feet soldier, and be alive. Don’t be sorry for yourself, live for yourself. No one else will do it but you. You need to be independent and self-reliant.” — Barbara Cocoran

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            Barbara Corcoran is a businesswoman, investor, speaker, consultant, columnist, author, and TV personality. She is a shark investor on Shark Tank. When you are down on yourself, you must rise again to conquer your dreams. Bring that smile to your face once again.

            If you keep feeling down on yourself, how will you keep fighting in the long run? You need to get up and do something — declare yourself as a fighter. Fighters keep on fighting and losers keep on losing. Choose which one you want to be!

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            6. Mary Kay Ash

            “Most people live and die with their music still unplayed. They never dare to try!” — Mary Kay Ash

            “Try and see the magic that comes the way. You must be daring to try. Otherwise, you never know what you may have accomplished if you had chosen to do.” — Mary Kay Ash

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              “No matter how busy you are, you must take time to make the other person feel important!” — Mary Kay Ash

              Mary Kay Ash was an American Businesswoman and the founder of Mary Kay Cosmetics Inc. She was born in Harris County Texas. What sets Mary Kay Ash apart is her dedication to her goals.

              She received numerous honors from business groups and her quote is clearly connected to what she achieved in her life. She tried and tried again, and her accomplishments are an example of her hard work and perseverance. Not only was she accomplished, she understood that simplicity and emotions come into the picture as well.

              Making other people feel important is equally important. Never undermine anyone and make them feel inferior to you. Instead, choose to make them feel wanted and welcome to the greatest degree and valuation.

              7. Melinda Gates

              “If you are successful, it is because somewhere, sometime, someone gave you a life or an idea that started you in the right direction. Remember also that you are indebted to life until you help some less fortunate person, just as you were helped!” — Melinda Gates

              “Every idea comes from somewhere else. Choose to open your eyes and mind to new things and ideas. You never know where you may get the best idea from that may just as well change your entire life for the betterment of yourself. You need to believe that there might be a door open that you can walk through and make it your own.” — Melinda Gates

              Melinda-gates

                Now let us talk about Melinda Gates. She is the wife of Bill Gates and cofounder of the Bill and Melinda Gates Foundation. She is a notable philanthropist. She has also worked at Microsoft.

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                This is quite a resume. I hope you can take some inspiration from her. She is a wonderful lady with great attributes that can take you a long way, simply by looking at her quotes and what she believes in.

                8. Andrea Jung

                “My parents ingrained in me early on that the perfect score is always something to strive for. I want to win and I want to succeed no matter what!” — Andrea Jung

                Avon-CEO-Andrea-Jung-007

                  Andrea Jung is a Canadian-American executive, non-profit leader, and prominent women’s issues supporter. That is truly a long list of accomplishments for someone her age. April 2014 marked her success in becoming President and CEO of Grameen America. Jung was the first woman to serve as chairman of the cosmetic, toiletry, and fragrance association.

                  Being a graduate of Princeton University and graduating Magna Cum Laude is not easy, and her quote signals the struggle and hard work she endured during her earlier years.

                  9. Arianna Huffington

                  “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes—understanding that failure is not the opposite of success, it’s part of success!” — Arianna Huffington

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                    Arianna Huffington is a Greek-American author, cofounder, and editor-in-chief of the Huffington Post. She was a popular conservative commentator in the mid-1990’s, though she later chose to be a liberal.

                    After running for Governor in the California re-election, she understands what success and failure are. This quote shows that she is able to fight loss and move on to follow her heart, talent, and passion. She is a wonder woman indeed.

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                    Last Updated on October 17, 2018

                    7 Natural (And Highly Effective) Ways to Improve Memory

                    7 Natural (And Highly Effective) Ways to Improve Memory

                    How is your memory? Is your cognitive function as strong as you’d like it to be?

                    If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

                    Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

                    So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

                    1. Meditate

                    We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

                    Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

                    Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

                    Fortunately, meditation can help you out.

                    Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

                    If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

                    And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

                    2. Get plenty of sleep

                    If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

                    If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

                    How much sleep should you be getting?

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                    Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

                    Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

                    Are there ways to hack the sleep cycle?

                    Yes, there are.

                    Try these three things:

                    • Have a fixed bedtime (preferably before 10pm)
                    • Don’t eat too late
                    • Make sure your bedroom is as dark as possible

                    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

                    However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

                    3. Challenge your brain

                    When was the last time you challenged your brain?

                    I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

                    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

                    Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

                    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

                    • Peak (Android/iOS, free, 10 million+ downloads)
                    • Lumosity (Android/iOS, free, 10 million+ downloads)
                    • Elevate (Android/iOS, free, 5 million+ downloads)

                    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

                    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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                    4. Take more breaks

                    When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

                    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

                    However, I was wrong.

                    Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

                    Let me explain.

                    Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

                    Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

                    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

                    It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

                    What’s the answer?

                    Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

                    If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

                    5. Learn a new skill

                    I love this quote, as it’s 100% true – but frequently overlooked:

                    “Learning never exhausts the mind.” – Leonardo da Vinci

                    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

                    Let me give you an example of this:

                    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

                    Unfortunately, your initial enthusiasm quickly turned into frustration.

                    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

                    Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

                    Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

                    6. Start working out

                    If you’re not already working out regularly, then here’s another reason to do so:

                    Exercising for 20-30 minutes three times a week will improve your long-term memory.

                    Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

                    “But I just don’t have the time?,” I hear you say.

                    Not a problem.

                    A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

                    Interested in getting started?

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                    Here are five different ways that will help you work out:

                    • Join a gym
                    • Join a sports team
                    • Buy a bike
                    • Take up hiking
                    • Dance to your favorite music

                    7. Eat healthier foods

                    I’m sure you’ve heard the expression: “You are what you eat.”

                    This applies to your brain too.

                    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

                    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

                    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

                    Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

                    • Turmeric – helps new brain cells grown
                    • Broccoli – protects the brain against damage
                    • Nuts – improves memory
                    • Green tea – enhances brain performance, memory and focus[3]
                    • Fish oilfish oil supplements can increase your brain power

                    Here’re more brain food options that improve memory!

                    Final thoughts

                    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

                    You don’t need to implement them all. I suggest just trying the ones that appeal to you.

                    But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

                    Featured photo credit: Eric Ward via unsplash.com

                    Reference

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