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12 Ways Travel Makes You A Better Person

12 Ways Travel Makes You A Better Person

Travel makes you a better person and has numerious benefits that cannot be found by staying at home. From expanding your horizons to exposing you to different cultures, the effects of your travels last for a lifetime. Make a change for the better by ‘investing’ in travel for yourself.

How? Well here’s how:

1. Travel teaches you the value of making friends

When you’re away from home and all the creature comforts it brings, there comes a point where you understand the real value of community. It’s all well and good to stick to your closed-in circles at home, but when you are travelling it becomes swiftly apparent that building a global network of friends is the key to a happier and easier life.

2. Travel is your crash course to geography and orientation

Have you always struggled with which way is up, down, left, right, east or west? Can’t figure out which direction the sun will set? Or which was exactly you came from? Well, all of that will change when you start travelling.

There really is no better way to be thrown in the deep end then to get half way down a street, stop, spin around 3 times, and realize you have no idea where you are going. When you’re on your own with no context for where you are, you will learn how to find your way.

3. Travel teaches you patience

Routine is built for the soul purpose of creating efficiencies in your life. When you travel, you are out of routine. You are so far from it that you teach yourself how to operate dynamically, on-the-fly, and without preparation. When you travel, not only does shit happen, but generally, things more often than not will not work out the way you hoped or planned.

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Waiting in queues, getting things wrong because you don’t understand the language, chasing dreams that looked so much closer in the photos. These things teach you to stick it out, take life a little less seriously, and stop and smell the roses.

4. Travel teaches you how to be frugal

Have you ever looked at your bank statement and realized that you spend a lot of money? That night out every Friday with your friends, the monthly phone bill, the gym membership, the fuel for your car, the taxi fares, the health insurance, the presents, the entertainment, the dinners out with friends — it all adds up. It’s really easy to put it all on a credit card or direct debit it from your account. This way, you never actually see or count the notes in your wallet flying out.

When you travel, you must become the ultimate budgeter. You have set yourself a budget; you have a daily allowance for food, accommodation, and fun, and you must stick to it. The last thing you want to do is run out of money on the other side of the world. And if your life is travel, an empty bank account means that dreaded call home for a ticket back to the parents’ house.

You appreciate every cent, you bargain with everyone, you get value for money, and you earn it when you make it.

5. Travel teaches you to ask for help

When you’re on the other side of the world, mom and dad can’t help you much. Neither can your best friend or sibling (unless they are with you). But, travel teaches you that you are never truly alone. It’s vey rare in this world that a stranger wont help you if you need it. Especially when it comes to directions or translation. No matter how great our technology gets, there will be times that those travel apps just aren’t helping.

People are wired to help each other. That’s what community is all about.

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6. Travel teaches you that you are a tiny, tiny fish in a massive ocean.

Travel changes your perspective on every factor of your life. Remember how your parents used to tell you how important you are, how you could be anything? Well you are important, and you can be anything.

But there are also seven billion other people out there who are just as important with just as much of a right to be who they want to be as well. Travel teaches you that you that the world owes you nothing. This life is yours, make of it what you will. Because at the end of the day, the only person who cares as much about your life as you is you.

7. Travel broadens your horizons

Don’t you think the most interesting people in the world are the ones who can relate to any topic and offer an interesting anecdote about that topic from their own experiences? When you travel, you learn and begin to gain an understanding of so many more global topics than you would if you simply read them in a newspaper or Facebook feed.

You also meet many more people. Your network of friends and acquaintances swells in numbers, and so the amount of people you can bounce ideas off of, and have meaningful conversations with increases too. The more you travel, the more sides to the story you hear.

8. Travel teaches you acceptance and tolerance

Before you start travelling, its easy to get into a comfortable little corner where the world revolves around what you believe, and what you believe is shaped by what you hear on your local news channel or what your parents taught you.

When you travel, you see people for who they really are. You experience different cultural norms and nuances, and you gain an appreciation for what other cultures value most. This is generally different to what you value most, and that’s ok.

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You’re both right.

9. Travel matures your palate

Oh, the amount of food I have learned to love because there really wasn’t much else being offered in that small town in that country no one has been. Your palate is something that doesn’t generally mature just because you get older. You need to keep exposing it to new things for it to start liking new things.

A big part of this is actually all in your head. Just because your western culture has told you it’s not cool to eat fried crickets, doesn’t mean it’s necessarily not cool to eat fried crickets. You see, a lot of people around the world think that about our beef eating habits too.

Get out there, try it all. Some of it is horrifically bad, but most of it is good. Why? Well because most people don’t cook things they don’t like, right?

10. Travel teaches you that there is no place like home

It is all well and good to tread the path less trodden, to fly by the seat of your pants, and go with the wind, and to take thousands of photos of it all.  But to be honest, one of the biggest things I keep having re-affirmed to myself as I continue to experience and appreciate new cultures is home is actually the best place on earth.

Where you are from may not be the most populous or have the most entertainment events or cultural festivals, it still has the most important things: friends and family. The luckiest bit is, they’ll always be there when you need them.

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11. Travel teaches you that we are all the same

Its so easy to feel like that kid in Kenya is some alien from a different planet with no relatable feelings or dreams, or that girl in Argentina or Finland. Or maybe, when you think of Nairobi, all you can picture is lions and Africans in shacks, or kangaroos jumping down the streets of Perth, Australia. TV creates these distorted realities in our heads because it exploits our imaginations to make more money.

The reality is, all major cities are really quite similar. Most have skyscrapers and traffic lights, nightclubs and restaurants, city parks, and Apple stores. That boy in Kenya is just as smart as you and he’s working just as hard as you to get into law school. He can be lazy and temperamental like you, and has so many other dreams of travelling and working abroad.

Just because he comes from a different or less publicized/developed nation, doesn’t mean he is any less capable or driven than you.

12. Travel creates unforgettable memories

The bottom line is, when you travel, whether you love it or not, you are creating a path that is different and memorable. You push yourself to new limits and out of your comfort zone, and most of all, you break that routine your brain so intelligently teaches itself to blur out in your memory. Travelling is full of so many postcard moments because they are all unique; they are yours and no one else’s.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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