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12 Ways Travel Makes You A Better Person

12 Ways Travel Makes You A Better Person

Travel makes you a better person and has numerious benefits that cannot be found by staying at home. From expanding your horizons to exposing you to different cultures, the effects of your travels last for a lifetime. Make a change for the better by ‘investing’ in travel for yourself.

How? Well here’s how:

1. Travel teaches you the value of making friends

When you’re away from home and all the creature comforts it brings, there comes a point where you understand the real value of community. It’s all well and good to stick to your closed-in circles at home, but when you are travelling it becomes swiftly apparent that building a global network of friends is the key to a happier and easier life.

2. Travel is your crash course to geography and orientation

Have you always struggled with which way is up, down, left, right, east or west? Can’t figure out which direction the sun will set? Or which was exactly you came from? Well, all of that will change when you start travelling.

There really is no better way to be thrown in the deep end then to get half way down a street, stop, spin around 3 times, and realize you have no idea where you are going. When you’re on your own with no context for where you are, you will learn how to find your way.

3. Travel teaches you patience

Routine is built for the soul purpose of creating efficiencies in your life. When you travel, you are out of routine. You are so far from it that you teach yourself how to operate dynamically, on-the-fly, and without preparation. When you travel, not only does shit happen, but generally, things more often than not will not work out the way you hoped or planned.

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Waiting in queues, getting things wrong because you don’t understand the language, chasing dreams that looked so much closer in the photos. These things teach you to stick it out, take life a little less seriously, and stop and smell the roses.

4. Travel teaches you how to be frugal

Have you ever looked at your bank statement and realized that you spend a lot of money? That night out every Friday with your friends, the monthly phone bill, the gym membership, the fuel for your car, the taxi fares, the health insurance, the presents, the entertainment, the dinners out with friends — it all adds up. It’s really easy to put it all on a credit card or direct debit it from your account. This way, you never actually see or count the notes in your wallet flying out.

When you travel, you must become the ultimate budgeter. You have set yourself a budget; you have a daily allowance for food, accommodation, and fun, and you must stick to it. The last thing you want to do is run out of money on the other side of the world. And if your life is travel, an empty bank account means that dreaded call home for a ticket back to the parents’ house.

You appreciate every cent, you bargain with everyone, you get value for money, and you earn it when you make it.

5. Travel teaches you to ask for help

When you’re on the other side of the world, mom and dad can’t help you much. Neither can your best friend or sibling (unless they are with you). But, travel teaches you that you are never truly alone. It’s vey rare in this world that a stranger wont help you if you need it. Especially when it comes to directions or translation. No matter how great our technology gets, there will be times that those travel apps just aren’t helping.

People are wired to help each other. That’s what community is all about.

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6. Travel teaches you that you are a tiny, tiny fish in a massive ocean.

Travel changes your perspective on every factor of your life. Remember how your parents used to tell you how important you are, how you could be anything? Well you are important, and you can be anything.

But there are also seven billion other people out there who are just as important with just as much of a right to be who they want to be as well. Travel teaches you that you that the world owes you nothing. This life is yours, make of it what you will. Because at the end of the day, the only person who cares as much about your life as you is you.

7. Travel broadens your horizons

Don’t you think the most interesting people in the world are the ones who can relate to any topic and offer an interesting anecdote about that topic from their own experiences? When you travel, you learn and begin to gain an understanding of so many more global topics than you would if you simply read them in a newspaper or Facebook feed.

You also meet many more people. Your network of friends and acquaintances swells in numbers, and so the amount of people you can bounce ideas off of, and have meaningful conversations with increases too. The more you travel, the more sides to the story you hear.

8. Travel teaches you acceptance and tolerance

Before you start travelling, its easy to get into a comfortable little corner where the world revolves around what you believe, and what you believe is shaped by what you hear on your local news channel or what your parents taught you.

When you travel, you see people for who they really are. You experience different cultural norms and nuances, and you gain an appreciation for what other cultures value most. This is generally different to what you value most, and that’s ok.

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You’re both right.

9. Travel matures your palate

Oh, the amount of food I have learned to love because there really wasn’t much else being offered in that small town in that country no one has been. Your palate is something that doesn’t generally mature just because you get older. You need to keep exposing it to new things for it to start liking new things.

A big part of this is actually all in your head. Just because your western culture has told you it’s not cool to eat fried crickets, doesn’t mean it’s necessarily not cool to eat fried crickets. You see, a lot of people around the world think that about our beef eating habits too.

Get out there, try it all. Some of it is horrifically bad, but most of it is good. Why? Well because most people don’t cook things they don’t like, right?

10. Travel teaches you that there is no place like home

It is all well and good to tread the path less trodden, to fly by the seat of your pants, and go with the wind, and to take thousands of photos of it all.  But to be honest, one of the biggest things I keep having re-affirmed to myself as I continue to experience and appreciate new cultures is home is actually the best place on earth.

Where you are from may not be the most populous or have the most entertainment events or cultural festivals, it still has the most important things: friends and family. The luckiest bit is, they’ll always be there when you need them.

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11. Travel teaches you that we are all the same

Its so easy to feel like that kid in Kenya is some alien from a different planet with no relatable feelings or dreams, or that girl in Argentina or Finland. Or maybe, when you think of Nairobi, all you can picture is lions and Africans in shacks, or kangaroos jumping down the streets of Perth, Australia. TV creates these distorted realities in our heads because it exploits our imaginations to make more money.

The reality is, all major cities are really quite similar. Most have skyscrapers and traffic lights, nightclubs and restaurants, city parks, and Apple stores. That boy in Kenya is just as smart as you and he’s working just as hard as you to get into law school. He can be lazy and temperamental like you, and has so many other dreams of travelling and working abroad.

Just because he comes from a different or less publicized/developed nation, doesn’t mean he is any less capable or driven than you.

12. Travel creates unforgettable memories

The bottom line is, when you travel, whether you love it or not, you are creating a path that is different and memorable. You push yourself to new limits and out of your comfort zone, and most of all, you break that routine your brain so intelligently teaches itself to blur out in your memory. Travelling is full of so many postcard moments because they are all unique; they are yours and no one else’s.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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