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3 Simple Productivity Hacks From Prison Inmates

3 Simple Productivity Hacks From Prison Inmates

What’s your first thought when you think of a prisoner?

Often, people have a negative perception of those doing time, even if the person was convicted of a victimless crime. That’s one reason why former convicts have such difficulty finding work and forming new relationships once they are released from prison.

However, it’s important to remember that ex-cons are people — and no less human than someone who has never done any time. In fact, you might be surprised what you can learn from those who have been incarcerated.

We are students of this experience called life. The truth is that we can learn from everybody. After speaking to a number of prisoners, I learned a lot.

Here are two of the most important lessons:

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  1. Most prisoners have developed remarkable mental strength. (Many of their habits are described in this article.)
  2. Time spent in prison can be productive or unproductive. Despite their limited resources, inmates tend to get creative and at times are even more productive than those who are not limited in resources.

So, what can we learn from prison inmates that will make us productive in life?

1. Write Every Day

Prisoners typically have three mealtimes and a recess period every day. Unless one has a job in prison, the other 19 hours are spent in their prison cell. 19 hours is a long time to sit and be unproductive. What would you do if you were confined to a room for 19 hours?

Prison inmates frequently write to pass time. Some write song lyrics. Others write daily entries in a journal. A few even write a book: Andrew Medal wrote Hacking The Valley during the time he spent in prison.

Medal’s advice: It’s better to spend your time being productive rather than sitting there doing nothing.

2. Read Every Day

Besides writing, reading is one of the other activities that prisoners do a lot of. Since inmates do not have laptops and WiFi, they use those 11 to 19 hours to educate themselves the old school way — by reading books.

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Inmates often have family and friends who bring them newspapers, magazines, and books from the outside. Having such resources allows prisoners to educate themselves and stay informed about the trends happening in modern society.

Unfortunately, for many who have access to the internet, things like video games, music channels, and social media become distractions to the point that they cannot focus on the resources they need to reach the finish line.

Getting a magazine subscription or joining a book club is a good idea. I like to follow the reading list of successful people in my niche. Peter Sage (commonly known as The Extreme Entrepreneur) is one example of people that I follow for reading recommendations.

3. Bootstrap

Life in prison can be expensive for the majority of inmates, especially when money is low. But borrowing from a bank or investor isn’t really an option.

For many Americans, the financial situation also looks bleak:

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50% of Americans make no more than $28,013 a year.

Only 40% of Americans with student loans are paying them back.

22% of American children are living below the poverty line.

So how do you move forward with your idea or goals when the situation is so bad?

Bootstrap.

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Likely, no matter how dire your situation is, someone is surviving with less. Bootstrapping makes you productive because it forces you to be more resourceful. It is a skill that inmates develop in prison, and it can be just as helpful for people who live outside those four walls.

Hopefully, you’ll never have to serve any time in the big house. But for those who do, it can be a huge learning experience — leading to extreme productivity.

Why not take a few moments, and see how you can incorporate their hacks into your life?

Featured photo credit: diegoattorney via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Published on July 15, 2019

10 Simple Strategies to Make Your Life Better Starting Today

10 Simple Strategies to Make Your Life Better Starting Today

Habits are an important part of the direction you take your life, and — as I’ll share with you shortly — there are certain daily habits you can adopt right away that are guaranteed to improve your life.

Think back to when you were just six or seven years old…

At that age you probably didn’t have many habits. But, as the years went by, you picked up more and more good and bad habits.

You may not have thought about it before, but habit forming never really stops.

That’s why it’s never too late to change your habits and transform your life.

So, if you feel burdened by your bad habits, start kicking them into shape by replacing them with these 10 positive, life-changing strategies:

1. Go to Bed a Little Earlier and Wake up Earlier 

Starting tonight, get yourself to bed 30 minutes earlier than usual. And, then make sure you get up tomorrow morning 30 minutes earlier, too. This small change can have a BIG impact on your day. 

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Instead of furiously rushing in the morning to get ready for work, the extra time will give you a golden opportunity to start your day off on the right note. You can drink a smoothie while sitting on your porch, spend 10 minutes exercising and stretching, and still have time to read a few pages of an inspiring book.

2. Be Grateful for the Good Things in Your Life 

Setbacks and obstacles are inevitable in life. But, with a positive mindset, you’ll be able to overcome most of these. And, when you do, you’ll boost your self-confidence. 

This is something you can definitely be grateful for. 

However, if worst-case scenarios are playing out in your life, then sometimes, to stay strong, you’ll need to keep your mind on the good things that are happening to you. For example, your relationship with your partner might be crumbling, but your career is continuously getting stronger. It’d be easy to feel downtrodden and miserable about your relationship problems —  but, it would be much healthier to keep your mind and gratitude on these things that are going well, such as your career.

3. Drink Water All Day Every Day 

I’m sure you’ve heard the advice of drinking at least eight glasses of water a day, but are you following that advice? If not, you’re robbing your body and mind of essential hydration. 

With the right amount of water intake a day, you’ll be amazed how good you feel — and how good you look!

4. Take 15 Minutes to Set Goals for the Day, and Then Tackle Them One by One 

This strategy will put your life into a new stratosphere! And, it’s very simple to do. 

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Simply spend 15 minutes in the morning (either at home or at work) planning what you need and want to achieve during the rest of the day. Once you’ve listed your tasks, the next step is to put them into order of priority. 

For instance, you have three things to do: catch up with your emails, write a project update, and prepare a briefing for your CEO. It’s best if you put these in order of importance. In this example, your emails can probably wait until you’ve created your CEO brief and updated your project documentation.

5. Turn Off Your Cell Phone (or Put it on Airplane Mode) When You’re Focusing 

A 2012 study found that even looking at a cell phone or feeling it vibrate in your pocket can significantly distract focus and reduce your ability to complete complex tasks.[1]

It’s no surprise really, as our thoughts are subconsciously drawn towards checking our phones when they’re switched on. It’s a bad habit — but one that most of us have. However, when you need 100% focus (like I do when writing my articles), then switching your phone off, or at least putting it into airplane mode, will free your mind and supercharge your focus. Try it and see!

6. Walk as Much as You Can 

Have you noticed that most people’s lives are sedentary? They drive to work, sit in front of a screen all day, then drive home and binge on the latest Netflix series. It’s no wonder there’s a growing epidemic of obesity and mental health issues. 

Our bodies are made to move — so we should move them! This can be as simple as walking up the stairs to your office instead of taking the elevator, and going out for a walk around the block at lunchtime. In the evening, instead of arriving home and crashing on the sofa; spend 20 to 30 minutes walking around your block.

When you make these things a habit, you’ll be amazed by how much better you feel. You’ll have less stress — and more energy.

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7. Be Mindful of Your Surroundings

How often do you stop, think and appreciate the “here and now”? I’m guessing not very often. But, I understand why. Modern life is demanding and fast-paced. There’s precious little time to appreciate the small things. 

But, if you want to live a healthy and happy life, you must break out of this trap. You can do this by allocating 15 to 30 minutes each day for mindful meditation. This could be in a park, in your garden, or even in your lounge. The trick is to focus 100% on your surroundings. 

For example, if you’re outside, watch how the leaves on the trees blow around in the wind. By keeping your focus on this movement, you’ll clear your mind from your usual stresses and strains. This will give you brain a much-needed break. And, as well as improving your mental health; you’ll find your creativity gets a boost, too.

8. Ask for Help When You Need It 

No one can know or do everything. Which is why you shouldn’t be embarrassed to delegate tasks to others when needed, ask questions when you don’t have the answers, and work with partners and colleagues to clarify intentions. 

When I first set up Lifehack, I tried to do everything myself: blog writing, website creation, marketing, financial planning, etc. However, I quickly learned that it was much better to hire some help. Not only did this inject some fresh ideas and inspiration into Lifehack — it also made the whole operation way more enjoyable!

9. Practice Self Care 

Are you looking after yourself as well as you should? If not, then take steps to improve your diet, exercise more, and to speak to yourself with encouraging words and thoughts. 

The latter suggestion is often overlooked. But how you speak to yourself determines how you feel, what you believe, and what you achieve.

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10. Embrace Learning 

You cannot transform your life without learning something new. That’s because the process of change forces you to adapt. But, many people stop learning as they get older, as they find the learning process boring and bothersome. However, it doesn’t have to be this way. It can be fun and rewarding. 

Whether you decide to learn to play guitar or study the basics of accounting — embrace learning, and begin changing your world for the better.

I’m sure you’ll agree that these 10 strategies are simple enough for you to start putting them into action in your life. (I suggest you begin today!) 

Nevertheless, you’ll probably need to use some extra willpower for the first 30 days or so, as this is the typical length of time it takes to create a new habit. After that, these strategies will be part of your day-to-day life, and you won’t need to think about having to do them. In other words, they’ll have become habitual actions.

If you need any further encouragement to get started with the 10 strategies, then consider this:

Even just adopting one of the strategies can turn the tide in your favor. But, when you implement all 10, you’ll create an unstoppable trend towards success, health and happiness.

So start making your life better — today!

Featured photo credit: Javier Garcia via unsplash.com

Reference

[1] Deborah R. Tindell and Robert W. Bohlander, Wilkes University: The Use and Abuse of Cell Phones and Text Messaging in the Classroom: A Survey of College Students

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