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3 Simple Productivity Hacks From Prison Inmates

3 Simple Productivity Hacks From Prison Inmates

What’s your first thought when you think of a prisoner?

Often, people have a negative perception of those doing time, even if the person was convicted of a victimless crime. That’s one reason why former convicts have such difficulty finding work and forming new relationships once they are released from prison.

However, it’s important to remember that ex-cons are people — and no less human than someone who has never done any time. In fact, you might be surprised what you can learn from those who have been incarcerated.

We are students of this experience called life. The truth is that we can learn from everybody. After speaking to a number of prisoners, I learned a lot.

Here are two of the most important lessons:

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  1. Most prisoners have developed remarkable mental strength. (Many of their habits are described in this article.)
  2. Time spent in prison can be productive or unproductive. Despite their limited resources, inmates tend to get creative and at times are even more productive than those who are not limited in resources.

So, what can we learn from prison inmates that will make us productive in life?

1. Write Every Day

Prisoners typically have three mealtimes and a recess period every day. Unless one has a job in prison, the other 19 hours are spent in their prison cell. 19 hours is a long time to sit and be unproductive. What would you do if you were confined to a room for 19 hours?

Prison inmates frequently write to pass time. Some write song lyrics. Others write daily entries in a journal. A few even write a book: Andrew Medal wrote Hacking The Valley during the time he spent in prison.

Medal’s advice: It’s better to spend your time being productive rather than sitting there doing nothing.

2. Read Every Day

Besides writing, reading is one of the other activities that prisoners do a lot of. Since inmates do not have laptops and WiFi, they use those 11 to 19 hours to educate themselves the old school way — by reading books.

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Inmates often have family and friends who bring them newspapers, magazines, and books from the outside. Having such resources allows prisoners to educate themselves and stay informed about the trends happening in modern society.

Unfortunately, for many who have access to the internet, things like video games, music channels, and social media become distractions to the point that they cannot focus on the resources they need to reach the finish line.

Getting a magazine subscription or joining a book club is a good idea. I like to follow the reading list of successful people in my niche. Peter Sage (commonly known as The Extreme Entrepreneur) is one example of people that I follow for reading recommendations.

3. Bootstrap

Life in prison can be expensive for the majority of inmates, especially when money is low. But borrowing from a bank or investor isn’t really an option.

For many Americans, the financial situation also looks bleak:

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50% of Americans make no more than $28,013 a year.

Only 40% of Americans with student loans are paying them back.

22% of American children are living below the poverty line.

So how do you move forward with your idea or goals when the situation is so bad?

Bootstrap.

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Likely, no matter how dire your situation is, someone is surviving with less. Bootstrapping makes you productive because it forces you to be more resourceful. It is a skill that inmates develop in prison, and it can be just as helpful for people who live outside those four walls.

Hopefully, you’ll never have to serve any time in the big house. But for those who do, it can be a huge learning experience — leading to extreme productivity.

Why not take a few moments, and see how you can incorporate their hacks into your life?

Featured photo credit: diegoattorney via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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