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7 Forms of Real Wealth that Everyone Should Build to Lead a Meaningful Life

7 Forms of Real Wealth that Everyone Should Build to Lead a Meaningful Life

“Some people are so poor, all they have is money.” – Patrick Meagher

Wealth is about so much more than money. Yes, money can give you opportunities, no doubt about that, but there’s so much more to a meaningful life than just making an income.

Here are 7 forms of real wealth to build to lead a rich life and build real wealth.

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1. Authenticity

It can be difficult to be completely genuine, especially when there are pressures from society to fit your personality and life into a little predetermined box. You can have a truly meaningful life when you have the bravery to truly be yourself. You are one-of-a-kind. Act like it.

2. Wholehearted Relationships

One of the best parts of life is developing strong, loving relationships with your life partner, family members, and friends. Having relationships where you can be honest and vulnerable and are loved unconditionally is one of the most awesome things to experience. Connection with others makes life amazing.

3. Courage to Find and Do the Work You Love

If you feel stuck and frustrated at work, chances are things aren’t going to magically improve for you. Think ahead and imagine your life if you stay at your current job for 10 more years. Does that make you feel excited? If so, awesome. If it makes you feel sick, start taking steps today to find work you love.

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Start becoming a self-expert. Learn everything you can about what excites you, what you can’t stand, what kind of schedule you want, and what kind of impact you want to make on the world.

Take time to find your passion – the thing that completely ignites you – and do more of it. By living passionately, you will inspire others. You will give the people around you hope and permission to also do work they love, and this ripple effect will change the world.

4. Focus

Part of living a meaningful life is focusing. Streamlining your schedule and getting rid of the unimportant junk that sucks your time is important. When you spend your time doing what you love, and get rid of meaningless activities, your life becomes more worthwhile.

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2014 study found that the average adult ages 35-49 watches more than 33 hours of TV per week. That’s almost a full-time job’s worth of TV every single week. Investing some (or all) of that time into doing something you love can drastically improve your life satisfaction.

5. A Long List of Places You Have Visited

“The world is a book, and those who don’t travel only read one page.” – Augustine of Hippo. I absolutely love to travel. It makes me feel incredibly alive. Getting to see amazing places and meet people from a wide variety of backgrounds and cultures enriches your life.

6. A Healthy Mind and Body

Having a healthy mind, free from chronic negativity and void of constant destructive thoughts, is one of the keys to a happy life. Having a healthy body is also incredibly helpful. Your body is your vehicle to carry you on all kinds of awesome adventures. We are only given one body in our lifetime. This world is a huge, amazing place to explore, and taking care of your body allows you to do many more activities.

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7. A Meaningful Legacy

Creating something that lasts beyond your lifetime is a very important life stage, according to psychoanalyst Erik Erikson’s theory of psycho-social development. There are millions of options of things you can do to leave a lasting impact on the world. Giving back to the world and building a meaningful legacy is very fulfilling. Think about what you want your footprint to be on this earth, and leave this world a better place because you were here.

Your time here is limited. Be intentional about how you’re spending your time, and who you’re spending it with. There is so much more to a good life than collecting money.

Featured photo credit: Laughing at the Beach / Craig Cochrane via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on April 9, 2020

How To Trust Your Intuition When You’re Making a Decision

How To Trust Your Intuition When You’re Making a Decision

When you have an important decision to make, what is the first thing you do?

You want to know if your decision is right or wrong because, of course, you want to make the right choice. Do you go to friends hoping they will tell you? Do you agonize over it writing lists? Or have you ever tried to feel into the wisdom of your body? We all have the ability to read the body’s signs – inwards and out. But not everyone knows how to listen and trust your intuition.

You may have noticed two voices in your head arguing back and forth. They can get loud and confusing because they both seem concerned for your well-being.

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So which one is your inner knowing and which is simply resistant? You can tell through the simple exercise of slowing down, breathing deeply and tuning into your body. You will notice very real signs.

Everyone can tune into their intuition with the simple exercise outlined below. If you want to know how to trust your intuition, read on.

The Golden Rule

A rising, light and expansive feeling in your heart is a yes. A sinking, contracting and heavy feeling in your gut is a maybe or a no, which are both a no. The best way to access these feelings is by slowing down with a deep breath.

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Access Your Inner Guidance

Think of a simple decision you have to make that has two sides to it. Forgetting your background stories, take each at a time and sort of role play as you alternate each option in your mind.

Don’t go into the details of how you’ll get there or how a certain person might feel about it. Drop the stories and worries around it, simply be with one option, as though it is your choice. Remember, you can always pick up your concerns again right afterwards, if you want!

Bring option A into your mind like you are already there. It doesn’t have to be super specific, just imagine it is the direction you take. Start with the breath because it is clearing, it resets your nervous system and brings you to be completely present. Begin with your long, deep breath, exhaling all the way out.

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As you sit there and think of option A, notice what is happening in your body. What sensations are there, and where? Do you feel a buzzing in a limb or a prickling sensation? Maybe butterflies in your stomach? Sit with it, not judging it. Simply take note of what your body is telling you. If it is light and expansive then you have a good option. Now, take another breath to clear out option A.

Next you will probably notice feelings in different parts of your body as you focus on option B. Again, drop the fear and doubt you might have around it. Let yourself imagine (just for now) that this is what you’re choosing. Your breath is so important in this because it slows you down and connects you with your inner guidance. Give yourself that few extra seconds to deepen your breath. It will help you feel incredibly clear.

Become curious about the feelings in your body and how they are different from the last option. What do they mean? The answer is always in the weight of them. If they rise and feel light, you have your yes. The option that feels shrouded, heavier, contracted and sinking deeper in your stomach is the warning. It sounds simplistic, because it is.

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Your body has a profound and simple wisdom. When you let go of old expectations and open up to myriad possibilities, you can easily feel the best avenue to take simply by following what feels best. This is an important key in manifestation because how you feel at the start of any endeavor is generally how it will play out. So the lighter you feel about a situation, the happier it will be.

The Bottom Line

A special thing about intuition is that it never explains, it simply points the way. It may not always seem logical, but if it feels best then it will lead you to your success.

Remember, you need not to explain yourself either. Your internal yes will always be with you. The more you practice this and follow your internal yes, the stronger it will become and the more confidence you will gain! Soon you will notice it to be second nature, and the answer will come to you in a heart beat.

How have you connected to your intuition? We would love to hear how this exercise works for you. Where did you feel the yes or the no in your body? 

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Featured photo credit: Adrià García Sarceda via unsplash.com

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