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10 Secrets To Aging Like A French Woman

10 Secrets To Aging Like A French Woman

France is a country rich in culture; whether it is art, architecture, sports, fashion, literature, music, cinema, philosophy, cuisine, society… the list is endless. According to United Nations World Tourism Organisation, there was a record 83.7 millions visitors visited in France alone, in 2014. Apparently, one of the reasons behind such trips to that country is the French women.

Have you ever wondered what could be the secret behind the beauty of a Francais woman? Well, it could be a lot of things. The lifestyle they build from their childhood, to the lifestyle they continue even when they are old, is the first most important thing. Do you know why? Because what they practice from the early days become a habit, more like a ritual for them. And it is these habits that make these beauties age longer than other women. Here are few secrets that you may want to know if you want to age like a French belle.

1. Positive belief in oneself.

French ladies are positive. They embrace whatever flaws they have. They don’t care much about their wrinkles, or big nose, or whether they are going bald. They would expose their skin, in public (where appropriate), not worrying about what the world would think. And because of this frame of mind, these beauties prefer not to go under the knife and alter their parts of the bodies.

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2. Routine skin care.

French women go through regular facial treatments. They apply generous amount of sunscreen whenever they head out, regardless of the weather condition. Moisturizing, adequate amount of sound sleep, healthy food, expose to less toxicity, less cigarettes, and avoiding the sun as much as possible are some of the “open-secrets” to their skin care regime.

3. They are always “a la mode”.

Fashion and French women go hand in hand. More or less, every fashion conscious woman would want to know why the French femmes are such trend-setters. There has to be something that they do uniquely that sets them apart from the rest of the world. Here are some fashion tips that you might be interested in.

4. Being sexy all the time.

From being a la mode to being sex symbols, these femmes are good at everything. You will notice, there are numbers of beauties that are 40 and above years old. Starting from Coco Chanel, Catherine Deneuve, Michele Mercier, Isabelle Huppert, Jeanne Moreau, to Laetitia Casta, Juliette Bincohe, Sophie Marceau, the list just goes on and on. These powerful femme fatale are not scared of showing off their cleavage, they don’t think twice about wearing high heels, or short skirts. This also manifests their confidence in themselves.

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5. Romance, romance everywhere.

French women don’t stop at being all sexy. They are flirtatious, and believe in romance. The capital city of France, Paris, is considered to be the most romantic place on Earth. Do you know why? Because not only the women are seductive and beautiful, they are in love with their partners, and would stop by a bridge over the Seine, and would kiss. They prefer to walk hand-in-hand with their confrere, and wander off to some beautiful place.

6. They celebrate life.

French women, of all ages, celebrate life to the fullest. They cater to their passions of getting spoiled through visiting the salons, traveling, making love, laughing out loud, eating whatever they want to, without any guilt conscious. They love cinema, art, architecture, they love literature, music, and dance. They love wine, and they love to socialize.

7. Eat well to stay well!

French femmes believes in good food. Food that burst into nutritions, are full of flavor, and are palatable. Now, they may not seem too picky about what they eat, but they are quite strict about maintaining the amount, and the times of meals they eat. They have three proper meals: breakfast like a prince, lunch fit for a king, and dinner like a peasant. They also make sure the entire family is present at the dining table; it is more like a family time for them.

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Most of the time, meals are as: a starter course of some salad; the main dish, which consists of chicken, or fish, or pasta, and a side dish of vegetables; there’s the cheese course, most of the times, they prefer yogurt or cheese; and lastly, the dessert that contains mostly fruits.

Clafoutis aux olives noires confites (candied black olive cake) is an example of a classic French dessert. It has a unique recipe, and is definitely worth a try!

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    8. Francais femmes enjoy water and wine.

    We all know France is one of the largest wine producers in the world. Of all the beverages, the femmes prefer wine, and of course, water. Their first priority is water. Always. All the time. The adults are fond of having at least one glass of wine everyday. That’s all for their drinks. No other

    9. They love movement.

    So, you are wondering, if they eat hearty meals and drink, and engage themselves in merriment, then how come they have well maintained figure? Well, they don’t specifically enjoy hitting the gym, but they are constantly on the move. They love walking, swimming, running, jogging, cycling, gardening, playing sports, anything that involves movement. They are always moving. And that, mon ami, is the secret of them being all slim and trim.

    10. They live the moment!

    Regardless of how old one is growing, the Francais femmes sure know how to live the moment. The older one grows, the merrier she becomes. They will dance alongside their younger counterparts, and they will never let go off their fashion sense. They will put make-up matching their age, and they will style their hair too. They are very family-oriented. And they will never skip any fun that they are invited to.

    These are the habits that the French women perpetuate everyday. These routines keep them healthy, fit and fine, and aids them to age slower than usual. They know how to embrace aliveness. They love what they do, without regretting at all. They are happy, carefree, fashionable, and are attractive!

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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