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10 Secrets To Aging Like A French Woman

10 Secrets To Aging Like A French Woman

France is a country rich in culture; whether it is art, architecture, sports, fashion, literature, music, cinema, philosophy, cuisine, society… the list is endless. According to United Nations World Tourism Organisation, there was a record 83.7 millions visitors visited in France alone, in 2014. Apparently, one of the reasons behind such trips to that country is the French women.

Have you ever wondered what could be the secret behind the beauty of a Francais woman? Well, it could be a lot of things. The lifestyle they build from their childhood, to the lifestyle they continue even when they are old, is the first most important thing. Do you know why? Because what they practice from the early days become a habit, more like a ritual for them. And it is these habits that make these beauties age longer than other women. Here are few secrets that you may want to know if you want to age like a French belle.

1. Positive belief in oneself.

French ladies are positive. They embrace whatever flaws they have. They don’t care much about their wrinkles, or big nose, or whether they are going bald. They would expose their skin, in public (where appropriate), not worrying about what the world would think. And because of this frame of mind, these beauties prefer not to go under the knife and alter their parts of the bodies.

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2. Routine skin care.

French women go through regular facial treatments. They apply generous amount of sunscreen whenever they head out, regardless of the weather condition. Moisturizing, adequate amount of sound sleep, healthy food, expose to less toxicity, less cigarettes, and avoiding the sun as much as possible are some of the “open-secrets” to their skin care regime.

3. They are always “a la mode”.

Fashion and French women go hand in hand. More or less, every fashion conscious woman would want to know why the French femmes are such trend-setters. There has to be something that they do uniquely that sets them apart from the rest of the world. Here are some fashion tips that you might be interested in.

4. Being sexy all the time.

From being a la mode to being sex symbols, these femmes are good at everything. You will notice, there are numbers of beauties that are 40 and above years old. Starting from Coco Chanel, Catherine Deneuve, Michele Mercier, Isabelle Huppert, Jeanne Moreau, to Laetitia Casta, Juliette Bincohe, Sophie Marceau, the list just goes on and on. These powerful femme fatale are not scared of showing off their cleavage, they don’t think twice about wearing high heels, or short skirts. This also manifests their confidence in themselves.

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5. Romance, romance everywhere.

French women don’t stop at being all sexy. They are flirtatious, and believe in romance. The capital city of France, Paris, is considered to be the most romantic place on Earth. Do you know why? Because not only the women are seductive and beautiful, they are in love with their partners, and would stop by a bridge over the Seine, and would kiss. They prefer to walk hand-in-hand with their confrere, and wander off to some beautiful place.

6. They celebrate life.

French women, of all ages, celebrate life to the fullest. They cater to their passions of getting spoiled through visiting the salons, traveling, making love, laughing out loud, eating whatever they want to, without any guilt conscious. They love cinema, art, architecture, they love literature, music, and dance. They love wine, and they love to socialize.

7. Eat well to stay well!

French femmes believes in good food. Food that burst into nutritions, are full of flavor, and are palatable. Now, they may not seem too picky about what they eat, but they are quite strict about maintaining the amount, and the times of meals they eat. They have three proper meals: breakfast like a prince, lunch fit for a king, and dinner like a peasant. They also make sure the entire family is present at the dining table; it is more like a family time for them.

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Most of the time, meals are as: a starter course of some salad; the main dish, which consists of chicken, or fish, or pasta, and a side dish of vegetables; there’s the cheese course, most of the times, they prefer yogurt or cheese; and lastly, the dessert that contains mostly fruits.

Clafoutis aux olives noires confites (candied black olive cake) is an example of a classic French dessert. It has a unique recipe, and is definitely worth a try!

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    8. Francais femmes enjoy water and wine.

    We all know France is one of the largest wine producers in the world. Of all the beverages, the femmes prefer wine, and of course, water. Their first priority is water. Always. All the time. The adults are fond of having at least one glass of wine everyday. That’s all for their drinks. No other

    9. They love movement.

    So, you are wondering, if they eat hearty meals and drink, and engage themselves in merriment, then how come they have well maintained figure? Well, they don’t specifically enjoy hitting the gym, but they are constantly on the move. They love walking, swimming, running, jogging, cycling, gardening, playing sports, anything that involves movement. They are always moving. And that, mon ami, is the secret of them being all slim and trim.

    10. They live the moment!

    Regardless of how old one is growing, the Francais femmes sure know how to live the moment. The older one grows, the merrier she becomes. They will dance alongside their younger counterparts, and they will never let go off their fashion sense. They will put make-up matching their age, and they will style their hair too. They are very family-oriented. And they will never skip any fun that they are invited to.

    These are the habits that the French women perpetuate everyday. These routines keep them healthy, fit and fine, and aids them to age slower than usual. They know how to embrace aliveness. They love what they do, without regretting at all. They are happy, carefree, fashionable, and are attractive!

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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