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10 Secrets To Aging Like A French Woman

10 Secrets To Aging Like A French Woman

France is a country rich in culture; whether it is art, architecture, sports, fashion, literature, music, cinema, philosophy, cuisine, society… the list is endless. According to United Nations World Tourism Organisation, there was a record 83.7 millions visitors visited in France alone, in 2014. Apparently, one of the reasons behind such trips to that country is the French women.

Have you ever wondered what could be the secret behind the beauty of a Francais woman? Well, it could be a lot of things. The lifestyle they build from their childhood, to the lifestyle they continue even when they are old, is the first most important thing. Do you know why? Because what they practice from the early days become a habit, more like a ritual for them. And it is these habits that make these beauties age longer than other women. Here are few secrets that you may want to know if you want to age like a French belle.

1. Positive belief in oneself.

French ladies are positive. They embrace whatever flaws they have. They don’t care much about their wrinkles, or big nose, or whether they are going bald. They would expose their skin, in public (where appropriate), not worrying about what the world would think. And because of this frame of mind, these beauties prefer not to go under the knife and alter their parts of the bodies.

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2. Routine skin care.

French women go through regular facial treatments. They apply generous amount of sunscreen whenever they head out, regardless of the weather condition. Moisturizing, adequate amount of sound sleep, healthy food, expose to less toxicity, less cigarettes, and avoiding the sun as much as possible are some of the “open-secrets” to their skin care regime.

3. They are always “a la mode”.

Fashion and French women go hand in hand. More or less, every fashion conscious woman would want to know why the French femmes are such trend-setters. There has to be something that they do uniquely that sets them apart from the rest of the world. Here are some fashion tips that you might be interested in.

4. Being sexy all the time.

From being a la mode to being sex symbols, these femmes are good at everything. You will notice, there are numbers of beauties that are 40 and above years old. Starting from Coco Chanel, Catherine Deneuve, Michele Mercier, Isabelle Huppert, Jeanne Moreau, to Laetitia Casta, Juliette Bincohe, Sophie Marceau, the list just goes on and on. These powerful femme fatale are not scared of showing off their cleavage, they don’t think twice about wearing high heels, or short skirts. This also manifests their confidence in themselves.

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5. Romance, romance everywhere.

French women don’t stop at being all sexy. They are flirtatious, and believe in romance. The capital city of France, Paris, is considered to be the most romantic place on Earth. Do you know why? Because not only the women are seductive and beautiful, they are in love with their partners, and would stop by a bridge over the Seine, and would kiss. They prefer to walk hand-in-hand with their confrere, and wander off to some beautiful place.

6. They celebrate life.

French women, of all ages, celebrate life to the fullest. They cater to their passions of getting spoiled through visiting the salons, traveling, making love, laughing out loud, eating whatever they want to, without any guilt conscious. They love cinema, art, architecture, they love literature, music, and dance. They love wine, and they love to socialize.

7. Eat well to stay well!

French femmes believes in good food. Food that burst into nutritions, are full of flavor, and are palatable. Now, they may not seem too picky about what they eat, but they are quite strict about maintaining the amount, and the times of meals they eat. They have three proper meals: breakfast like a prince, lunch fit for a king, and dinner like a peasant. They also make sure the entire family is present at the dining table; it is more like a family time for them.

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Most of the time, meals are as: a starter course of some salad; the main dish, which consists of chicken, or fish, or pasta, and a side dish of vegetables; there’s the cheese course, most of the times, they prefer yogurt or cheese; and lastly, the dessert that contains mostly fruits.

Clafoutis aux olives noires confites (candied black olive cake) is an example of a classic French dessert. It has a unique recipe, and is definitely worth a try!

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    8. Francais femmes enjoy water and wine.

    We all know France is one of the largest wine producers in the world. Of all the beverages, the femmes prefer wine, and of course, water. Their first priority is water. Always. All the time. The adults are fond of having at least one glass of wine everyday. That’s all for their drinks. No other

    9. They love movement.

    So, you are wondering, if they eat hearty meals and drink, and engage themselves in merriment, then how come they have well maintained figure? Well, they don’t specifically enjoy hitting the gym, but they are constantly on the move. They love walking, swimming, running, jogging, cycling, gardening, playing sports, anything that involves movement. They are always moving. And that, mon ami, is the secret of them being all slim and trim.

    10. They live the moment!

    Regardless of how old one is growing, the Francais femmes sure know how to live the moment. The older one grows, the merrier she becomes. They will dance alongside their younger counterparts, and they will never let go off their fashion sense. They will put make-up matching their age, and they will style their hair too. They are very family-oriented. And they will never skip any fun that they are invited to.

    These are the habits that the French women perpetuate everyday. These routines keep them healthy, fit and fine, and aids them to age slower than usual. They know how to embrace aliveness. They love what they do, without regretting at all. They are happy, carefree, fashionable, and are attractive!

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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