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Should I Eat My Afterbirth? The Science Against Testimonials

Should I Eat My Afterbirth? The Science Against Testimonials

What is an Afterbirth (Placenta)?

The placenta or a more euphemistic term, afterbirth, is an organ that is usually attached on the upper part of the uterus (sometimes lower), as it connects the unborn baby through the umbilical cord. It acts as the ultimate source of supply and a filter for the baby as oxygen, blood, hormones and nutrients are passed through the umbilical cord from the placenta. Therefore it is absolutely crucial for the mother to watch her health so it can maintain a healthy placenta.

The placenta is fully formed by 18 to 20 weeks, but continues to develop with the baby until birth, but just because it’s the end of the placenta doesn’t mean it’s the end of the process of supplementing. Although there hasn’t been a strong case of scientific evidence to prove “consuming” one’s own placenta is beneficial, there is a culture that has grown to stand firm by this practice generating a trend and a market.

Placentophagy:  Eating of the Placenta After Giving Birth

Although this term is generally directed towards animals, the motive behind the animals is similar for the people accepting placentophagy:

  • The nutrients supplying the baby in the womb still remains after birth, therefore it can be seen as a natural way to help mothers with postpartum pregnancy.

Taking this statement at a face value makes perfect sense where many cultures in various parts of the world have or had taken such practice to account. With TV shows and celebrities bringing up the idea of placentophagy which the western culture deems afterbirths as byproducts, this practice has now generated a trend that has divided the public opinion with scientific reason.

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Different Ways to Consume Afterbirth

It is imperative that no mother eat another mother’s placenta due to health hazards. Many hospitals consider placentas as bio-hazard so if you’re considering on taking the afterbirth home, plan ahead by contacting your hospital.

Now, things can get bit disturbing when it comes to different methods of eating a placenta. Just finding an image online of eating placentas can ruin a days worth of appetites, but this popular trend has opened the refrigerator door to create interesting ways to eat placentas.

  • Make a smoothie with fruits and juices
  • Placenta Lasagna
  • Placenta Truffles
  • Go raw. Eat it raw with seasoning
  • Placenta pills

One mother decided to share her process of “How to eat your placenta” with photos. (Warning: Some of the photos may contain some graphic images. Viewer discretion advised)

Benefits of Eating Afterbirth

Here are some of the attractive benefits that are claimed from eating a placenta:

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  • Reduces postpartum pregnancy depression
  • Supports lactation
  • Control postpartum pain
  • Helps with iron deficiency anemia
  • Nutritious

Placenta Benefits.info is an organization that was launched back in 2006 by Jodi Selander, and to this day it has taken strong measures to educate and help women who are interested with placentophagy. They have serviced women all over America with testimonials posted online that shares in-dept views of positive results.

Scientific and Medical View

To see how popular the trend was, researchers looked into the Google Trend, and to their surprise there was a surprising find on how prevalent the idea of eating a placenta was due to the benefits that came with it. However as advocates lay out their facts and scientific research on supporting the cause, there seems to be a whole different result from the other side that shows no evidence on any health benefits for humans to perform placentophagy.

“The bottom line is that there are no human studies that show a benefit to eating the placenta.” – Cynthia Coyle, a clinical psychologist at Northwestern University Feinberg School of Medicine in Chicago.

To this day, there hasn’t been a case to end the debate because many of the testimonies and studies were subjective, which causes the whole argument of whether if this could be a placebo effect. Many of the positive experiences are from anecdotal experiences which makes it uncertain and unlikely for anyone in the field of science to accept it as hard fact.

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As proponents state eating their own placenta is safe and natural, placenta pills that are the popular choice, are not regulated by the U.S. Food and Drug Administration therefore people who buy placenta capsule should consult with their doctors or even take the time to research the ingredients inside. Another note to keep in mind is placenta tissues have been found to have bacteria which can be harmful if consumed.

To Eat or Not To Eat?

Although many of placentophagy experiences are positive, some people have shared negative results.

One mother had trouble sleeping and was hyper-stimulated as she took placenta capsules. Another mother has posted a YouTube video on her experience with eating placenta and she found her mood to swing up and down, a contradiction to the benefits of placentophagy. On 2012, one mother posted a thoroughly documented experience of her own attempt with placenta pills on The New York Times titled “I Regret Eating My Placenta”

Although the internet has an anecdotal trove of success stories, the evidence through scientific research for humans practicing placentophagia is little to none. However as mentioned from previous studies, the bottom line to placentophagy is it is neither beneficial nor harmful for mothers undergoing this practice.

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Until there is a scientific evidence with clinical tests and trials to determine if eating one’s own afterbirth is beneficial or not, it will be a personal choice for now, but if your appetite craves for placenta after labor, please eat it with precaution.

Featured photo credit: Didriks via flickr.com

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Last Updated on August 22, 2019

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

1. Don’t Neglect Self-Care

Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

2. Join Forces with Other Single Parents

At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

Join forces in order to form mutually beneficial relationships.

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3. Build a Community

In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

4. Accept Help

Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

5. Get Creative with Childcare

Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

6. Plan Ahead for Emergencies

As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

7. Create a Routine

Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

8. Be Consistent with Rules and Discipline

If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

This article may help you to discipline your child better:

How to Discipline a Child (The Complete Guide for Different Ages)

9. Stay Positive

Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

10. Move Past the Guilt

In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

11. Answer Questions Honestly

Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

12. Treat Kids Like Kids

In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

13. Find Role Models

Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

14. Be Affectionate and Give Praise

Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

Rather than spending money on gifts, spend time and effort in making lasting memories.

Final Thoughts

Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

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Featured photo credit: Eye for Ebony via unsplash.com

Reference

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