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Ultimate Bucket List For Over 20s

Ultimate Bucket List For Over 20s

Your twenties are already behind you. It is the best time of your life to accomplish all your greatest dreams. You are one of the grown-ups, so take advantage of your capabilities and starting checking things off your bucket list. Here’s a list of exciting stuff for over 20s that are worth to experience:

1. Travel more

    “Some people travel all the time, some people travel once a year, and some people barely travel at all.”
    -Greg Keraghosian

    It is the great time to hit all of the places you want to visit. There are lots of exotic places and extreme adventures that are just right for your budget.

    2. Save save save

    How much would you invest to achieve your greatest dreams? Ideally, you should start saving during your early 20s to your 30s. It begins with budgeting your expenses. Grow your money by investing your money, saving for retirement, and more.

    Saving is not about restricting yourself from spending, it is about maximizing what you have with strategic investments.

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    3. Own a house

    Tired of paying monthly rental payments? Take a leap by owning a house as early as in your 30s. Life is sweeter when you have your personal home. In addition, you will pay off your mortgage at a younger age if you buy your house early.

    4. Start a business

    If you are not satisfied with your environment or compensation at work, you can start your own business. There are many more opportunities in the business world. You can even be your own boss.After your 20s, you might know more about what you want to do for yourself and your future.

    5. Learn a new skill

    Learning is an essential process everyone have. It doesn’t stop. The more you learn, the more competency you gain. The best part about learning is that it can be found everywhere.

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    6. Have a healthy work-life balance

      Many people are experiencing the lack of control over the things they need and, at the same time, want the most. Work-life balance doesn’t mean equal hours of work to personal activities. It is about having time to achieve and enjoy.

      7. Take care of your body

      You have got so much carefree life on your early 20s. It is the moment that mandates you to be more conscious about your health and body. It is the time where you need to improve your lifestyle to maintain a healthy body and to delay aging.

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      8. Have a big birthday celebration

      What a perfect time to appreciate your birthday. Birthdays are somewhat reminders of what you have achieved and what you still need to achieve. Perhaps, to children, their birthdays bring excitements because of the gifts they receive. People who are in the late 20s, like those children, need more such excitement to appreciate their gifts.

      9. Remove a bad habit

      Sure thing, you have something you want to change about yourself. It is difficult to eliminate the bad habits since you are used to that particular habit for a long time. And we all know that bad habits die hard. Yet it is possible to manage the bad habits. Perhaps, you can keep it in moderation, or better yet convince yourself not to do it until a certain period of time.

      10. Climb a mountain

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        If adventure seems interesting to you, why not try to reach that goal? Whether with your friends or family, you can do this adventure. Make sure you are prepared for a whole lot fun!

        11. Apply for your dream job

        If there is one thing that makes your life more meaningful as you age, it is pursuing your passion. Some people think twice about whether they pursue their passion because they will be sacrificing the opportunity they  currently have. But if you try to look to the long-term, it is more rewarding if you got to enjoy your work that makes you feel you are not working at all.

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        Last Updated on January 15, 2021

        7 Ways To Have More Confident Body Language

        7 Ways To Have More Confident Body Language

        The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

        Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

        Posture

        First things first: how is your posture? Let’s start with a quick self-assessment of your body.

        • Are your shoulders slumped over or rolled back in an upright posture?
        • When you stand up, do you evenly distribute your weight or lean excessively to one side?
        • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
        • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

        All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

        Facial Expressions

        Are you prone to any of the following in personal or professional settings?

        • Bruxism (tight, clenched jaw or grinding teeth)
        • Frowning and/or furrowing brows
        • Avoiding direct eye contact and/or staring at the ground

        If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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        1. Understand How Others Perceive Your Facial Expressions

        A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

        The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

        This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

        2. Relax Your Face

        New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

        The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

        To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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        3. Improve Your Eye Contact

        Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

        The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

        To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

        3. Smile More

        There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

        Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

        4. Hand Gestures

        Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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        It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

        5. Enhance Your Handshake

        In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

        “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

        It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

        6. Complement Your Verbals With Hand Gestures

        As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

        Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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        Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

        Final Takeaways

        Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

        If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

        More Tips on How to Develop a Confident Body Language

        Featured photo credit: Maria Lupan via unsplash.com

        Reference

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