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6 Practical Ways To Radiate Positivity In Your Daily Life

6 Practical Ways To Radiate Positivity In Your Daily Life

Have you ever noticed how some people seem to have a smile and a positive outlook even when they are going through difficult times while others can only see the gray cloud no matter how many things are going right? It’s all about mindset. There are some people who seem to be born looking on the bright side and others born to worry. The question then becomes: do we have any control over our outlook or are we just born with a gut reaction of seeing the glass half full or half empty?

I believe anyone can train themselves to be more positive if they want to. Here are six practical ways to radiate positivity in your daily life.

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1. Choose to be happy.

Making a choice affects the filter through which we see the events of our day. If we wake up cranky and decide it’s going to be a bad day, we see annoyances and bad things around every turn. If you instead choose to be happy, your brain will look for proof that you are, indeed happy. I will often say it out loud, “Today I choose to be happy.” Verbalizing and thinking about making the choice to be happy sends a double message to your brain: I’m happy, now prove it!

2. Make a game of gratitude.

Instead of taking things for granted, look for all the things in your life to be grateful for. When we have an attitude of gratitude, that gratitude will multiply. Make a game of it and take note of all the things, big or small, that you are grateful for. You might wake up and be grateful for a good night’s sleep or a comfortable bed. Maybe you are grateful for the person sleeping beside you. I’m grateful for indoor plumbing, soft towels and my favorite toothpaste – and that’s all before I get to the kitchen to start the coffee and make my breakfast!

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Having a gratitude mindset is even more powerful when things get tricky during your day. When you are struggling with technology or having issues with a co-worker, look for something, anything, to be grateful for. One day when my internet kept going down I was grateful for my iPhone so I could still check my email while dealing the technology issues.

3. SMILE!

I remember my fifth grade teacher telling us that “it takes fewer muscles to smile than to frown”.  It  was her way of reminding the class to be happy and have positive attitudes. It turns out smiling, even when we don’t really want to, is good for us too! Research from the University of Kansas shows that smiling can help our brains and bodies recover from stress more quickly – even if the smile is a conscious choice and not a natural reaction to being happy.

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4. Seek out the silver lining.

Every storm cloud has a silver lining if you just look for it. People with a positive mindset find the lesson or the up-side to whatever is going on in life. Focusing on the positive helps them recover from adversity faster.

5. Know what you can and can’t control.

Positive minded people know what they do and don’t have control over. If they can influence a situation to make it better, they will. If they don’t have any control, they control their reaction. Instead of dwelling on the negative aspects, people with a positive mindset learn to release their attachment and move on, focusing on the positive things that are happening in life.

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6. Prioritize your happiness.

Make being happy a priority. When happiness is a priority it affects the choices you make about how you spend your time and who you spend it with. You will likely choose to surround yourself with other positive minded people which will in turn support your own positive mindsets.

You get to choose how you show up in the world and how you feel. What you focus on and your mindsets will affect your daily life. Choose to be happy – it makes life more fun!

Featured photo credit: Kevin Dinkel via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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