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6 Practical Ways To Radiate Positivity In Your Daily Life

6 Practical Ways To Radiate Positivity In Your Daily Life

Have you ever noticed how some people seem to have a smile and a positive outlook even when they are going through difficult times while others can only see the gray cloud no matter how many things are going right? It’s all about mindset. There are some people who seem to be born looking on the bright side and others born to worry. The question then becomes: do we have any control over our outlook or are we just born with a gut reaction of seeing the glass half full or half empty?

I believe anyone can train themselves to be more positive if they want to. Here are six practical ways to radiate positivity in your daily life.

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1. Choose to be happy.

Making a choice affects the filter through which we see the events of our day. If we wake up cranky and decide it’s going to be a bad day, we see annoyances and bad things around every turn. If you instead choose to be happy, your brain will look for proof that you are, indeed happy. I will often say it out loud, “Today I choose to be happy.” Verbalizing and thinking about making the choice to be happy sends a double message to your brain: I’m happy, now prove it!

2. Make a game of gratitude.

Instead of taking things for granted, look for all the things in your life to be grateful for. When we have an attitude of gratitude, that gratitude will multiply. Make a game of it and take note of all the things, big or small, that you are grateful for. You might wake up and be grateful for a good night’s sleep or a comfortable bed. Maybe you are grateful for the person sleeping beside you. I’m grateful for indoor plumbing, soft towels and my favorite toothpaste – and that’s all before I get to the kitchen to start the coffee and make my breakfast!

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Having a gratitude mindset is even more powerful when things get tricky during your day. When you are struggling with technology or having issues with a co-worker, look for something, anything, to be grateful for. One day when my internet kept going down I was grateful for my iPhone so I could still check my email while dealing the technology issues.

3. SMILE!

I remember my fifth grade teacher telling us that “it takes fewer muscles to smile than to frown”.  It  was her way of reminding the class to be happy and have positive attitudes. It turns out smiling, even when we don’t really want to, is good for us too! Research from the University of Kansas shows that smiling can help our brains and bodies recover from stress more quickly – even if the smile is a conscious choice and not a natural reaction to being happy.

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4. Seek out the silver lining.

Every storm cloud has a silver lining if you just look for it. People with a positive mindset find the lesson or the up-side to whatever is going on in life. Focusing on the positive helps them recover from adversity faster.

5. Know what you can and can’t control.

Positive minded people know what they do and don’t have control over. If they can influence a situation to make it better, they will. If they don’t have any control, they control their reaction. Instead of dwelling on the negative aspects, people with a positive mindset learn to release their attachment and move on, focusing on the positive things that are happening in life.

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6. Prioritize your happiness.

Make being happy a priority. When happiness is a priority it affects the choices you make about how you spend your time and who you spend it with. You will likely choose to surround yourself with other positive minded people which will in turn support your own positive mindsets.

You get to choose how you show up in the world and how you feel. What you focus on and your mindsets will affect your daily life. Choose to be happy – it makes life more fun!

Featured photo credit: Kevin Dinkel via flickr.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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