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6 Practical Ways To Radiate Positivity In Your Daily Life

6 Practical Ways To Radiate Positivity In Your Daily Life

Have you ever noticed how some people seem to have a smile and a positive outlook even when they are going through difficult times while others can only see the gray cloud no matter how many things are going right? It’s all about mindset. There are some people who seem to be born looking on the bright side and others born to worry. The question then becomes: do we have any control over our outlook or are we just born with a gut reaction of seeing the glass half full or half empty?

I believe anyone can train themselves to be more positive if they want to. Here are six practical ways to radiate positivity in your daily life.

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1. Choose to be happy.

Making a choice affects the filter through which we see the events of our day. If we wake up cranky and decide it’s going to be a bad day, we see annoyances and bad things around every turn. If you instead choose to be happy, your brain will look for proof that you are, indeed happy. I will often say it out loud, “Today I choose to be happy.” Verbalizing and thinking about making the choice to be happy sends a double message to your brain: I’m happy, now prove it!

2. Make a game of gratitude.

Instead of taking things for granted, look for all the things in your life to be grateful for. When we have an attitude of gratitude, that gratitude will multiply. Make a game of it and take note of all the things, big or small, that you are grateful for. You might wake up and be grateful for a good night’s sleep or a comfortable bed. Maybe you are grateful for the person sleeping beside you. I’m grateful for indoor plumbing, soft towels and my favorite toothpaste – and that’s all before I get to the kitchen to start the coffee and make my breakfast!

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Having a gratitude mindset is even more powerful when things get tricky during your day. When you are struggling with technology or having issues with a co-worker, look for something, anything, to be grateful for. One day when my internet kept going down I was grateful for my iPhone so I could still check my email while dealing the technology issues.

3. SMILE!

I remember my fifth grade teacher telling us that “it takes fewer muscles to smile than to frown”.  It  was her way of reminding the class to be happy and have positive attitudes. It turns out smiling, even when we don’t really want to, is good for us too! Research from the University of Kansas shows that smiling can help our brains and bodies recover from stress more quickly – even if the smile is a conscious choice and not a natural reaction to being happy.

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4. Seek out the silver lining.

Every storm cloud has a silver lining if you just look for it. People with a positive mindset find the lesson or the up-side to whatever is going on in life. Focusing on the positive helps them recover from adversity faster.

5. Know what you can and can’t control.

Positive minded people know what they do and don’t have control over. If they can influence a situation to make it better, they will. If they don’t have any control, they control their reaction. Instead of dwelling on the negative aspects, people with a positive mindset learn to release their attachment and move on, focusing on the positive things that are happening in life.

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6. Prioritize your happiness.

Make being happy a priority. When happiness is a priority it affects the choices you make about how you spend your time and who you spend it with. You will likely choose to surround yourself with other positive minded people which will in turn support your own positive mindsets.

You get to choose how you show up in the world and how you feel. What you focus on and your mindsets will affect your daily life. Choose to be happy – it makes life more fun!

Featured photo credit: Kevin Dinkel via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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