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Stop Overdosing on Celebrity Gossip, News, and Low Quality Information

Stop Overdosing on Celebrity Gossip, News, and Low Quality Information

How much time do you spend consuming information that you have no intention of taking action on or that you don’t care deeply about? For example: the nightly news cycle of local crimes, the endless stream of Facebook and Twitter updates, celebrity gossip, reality TV shows, Buzzfeed articles. The list goes on forever.

In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And here’s the main problem:

After a while, these information sources start to become normal. Pretty soon, you’re logging onto Facebook because of the fear of missing out on “something.” You turn on the news or check CNN, not because you care about a particular topic, but merely out of habit. You watch tonight’s reality TV show because that’s what you always do on Thursdays at 8pm.

Now don’t get me wrong, I’m all for learning and soaking up new information. After all, education is one of the master keys to the universe. And staying up-to-date on important stories can help shape your worldview and make you a good global citizen. But it is becoming dangerously easy to consume low quality information and convince yourself that it’s normal and good, when it isn’t helping you live a better life at all.

Circles of Concern vs. Circles of Control

In Steven Covey’s best-selling book The 7 Habits of Highly Effective People, he covers the difference between Circles of Concern and Circles of Control. Circles of Concern are the things that you often waste time and energy worrying about, but that you have little to no control over. Meanwhile, Circles of Control are the things that you can influence in your daily life.

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As an example, the vast majority of news stories — war and terrorism, the economy and stock prices, celebrity gossip and political scandal — fall squarely in the Circle of Concern. They can easily soak up your time and energy, but you have virtually no control over those events.

Other examples include getting angry about what someone posted on Facebook, worrying about what other people think about you, or wishing your kids would make better choices (a valid wish, but still outside of your control). As you can see in the image below, worrying about Circles of Concern is a hallmark of reactive people, while focusing on Circles of Control is a trait of proactive people.

circle-concern-control
    Graphic by James Clear. (Note: I modeled this image off of the graphics in this article written by Pete at Mr. Money Mustache.)

    Notice that by eliminating or reducing your Circle of Concern, you have more time and energy to put towards your Circle of Control. That means you have more mental space to use for creating art, starting a business, having meaningful conversations, or otherwise contributing to the world around you.

    On the flip side, the heavy barrage of information in our society can easily push most of your time and energy into Circles of Concern if you let it. What about the war? What about the economy? What about the choices of XYZ politician? If you’re constantly surrounded by these topics it’s easy to let them capture your time and energy — even if you realize that you can’t do very much about them.

    When you’re overdosing on information that you can’t act on it’s easy to see why people say things like “it’s a messed up world out there” or “somebody needs to fix it.” Why make an effort when everything seems out of your control?

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    Create Space, So That You Can Create

    Do external things distract you? Then make time for yourself to learn something worthwhile; stop letting yourself be pulled in all directions.
    —Marcus Aurelius, Meditations

    Time and energy that is wasted consuming is time and energy that can’t be spent creating. It’s better to step into the arena and get your ass handed to you — whether that means starting a business and failing, creating art that is terrible, writing something nobody reads, or taking a risk that is important to you — than it is to passively sit and consume information.

    It’s great to learn new skills, follow story lines that are important to you, and become an engaged and thoughtful citizen, but sadly most consumption doesn’t fall into those categories.

    What Kind of Food is Your Brain Eating

    The problem with most news, gossip, and link-bait titled articles online is that they are filled with surface level information. Your life isn’t better off for reading them and you’re rarely better informed because of them.

    Of course, there are plenty of wonderful sources of information out there. The New York Times has many fantastic writers on various topics. As a personal example, I love learning about medicine and I often read Atul Gawande’s lengthy articles in The New Yorker. But I don’t browse the internet passively and stumble upon his articles. I seek them out with intention and purpose.

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    And that is the main point…

    The world doesn’t need more people who mindlessly digest whatever information is around. What the world needs are people who learn with purpose, who take action on the things that are important to them, and who seek out high quality information as a way to spark creativity — not as an excuse to consume even more.

    What type of food are you feeding your brain? You wouldn’t want to stuff your body with low quality food. Why cram your mind with low quality thoughts?

    So, Where Do You Go From Here?

    Not all news is bad. For example, learning about the latest war can make me grateful to live in a stable society and keep my life in perspective. But if we’re being honest, there is a lot of information that fills our daily lives, clogs our minds, and prevents us from creating, building, sharing, and experiencing more important things.

    Most of the information you come across in your daily life — the news stories, the social media updates, the television shows — isn’t going to change the choices you make. Instead of sitting around and consuming whatever is readily available, challenge yourself to make more conscious choices about what you consume and how you consume it.

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    Do you really need social media apps on your phone? Or will you be just fine checking Facebook and Twitter when you get home? Is it necessary to turn on the same news program every night? Are you living a better life because of watching it?

    If something isn’t benefiting you, then eliminate it.

    And if you do care about something like the latest political scandal, then be intentional about getting quality information on that topic. And more importantly, take some action on it. It’s great to be smart, but it’s better to be helpful.

    James Clear writes at JamesClear.com, where he shares science-based ideas for living a better life and building habits that stick. To get strategies for boosting your mental and physical performance by 10x, join his free newsletter.

    This article was originally published on JamesClear.com.

    Featured photo credit: Pierre B. via flickr.com

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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