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Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

Growing up, I had to make my bed every morning before school, and I absolutely hated it. As soon as I could get away with it, I stopped (much to the chagrin of my mother). Ever since then, I’ve left the bed unmade unless it was clean sheets day or company was coming over.

But now I have a pretty good excuse to give when I’m questioned about leaving my bed in a mess — and vindication for all the years I’ve been stubbornly avoiding the responsibility.

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According to a 2006 study published in the exciting-sounding journal Experimental & Applied Acarology, making your bed (while, admittedly, good for your mental health) makes your bed an extra-comfy home for dust mites.

On average, each bed contains more than a million Dermatophagoides pteronyssinus — the scientific name for dust mites. These tiny critters live in the dark, damp spaces of your mattress and pillows, feeding off of your dead skin cells and pooping (yes, pooping) out an allergen that can trigger asthma-like symptoms.

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When you make your bed in the mornings, you’re trapping millions of dust mites in your bed, protecting them from drying out and dying in the bright daylight and giving them a safe place to eat, poop, and breed. These little guys love being tucked in every morning because it keeps them safe from the sun and alive to continue their disgusting little life cycles the next night.

If, like the lazier among us, you skip making your bed in the morning, you’re saving yourself by exposing the dust mites to the regular atmosphere of your house. Moving air and sun are too harsh for these little creatures. They die, making your bed just a little less gross at the end of the day.

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If after a while you get tired of sleeping on little dust mite corpses, you can sprinkle your mattress with baking soda and then vacuum it every few months to clean out the dead mites and suck up the living ones who have escaped your wrath.

Of course, if you’ve already made friends with the dust mites in your bed, feel free to keep tucking them in every morning. You can also wait a little while after getting up to make the bed instead of doing it right away. Any time you can expose them to the air can help dehydrate them and cause them to start dying. You should also ramp up how often you wash your sheets — but that’s a good idea whether you have a million dust mites or not.

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This information flies in the face of everything we’ve been taught. My whole life I’ve had people telling me that making my bed only had good things to offer me: It starts my day off right, it can lower my stress, and it apparently sets me up to be happier and more successful than I would be if I gave in to my slothful impulses.

Even if we think the news about dust mites is disgusting, it doesn’t cancel out the fact that there are some proven psychological benefits to making your bed every morning. I guess we just have to decide what is more important to us — having a dust mite free bed or giving ourselves a mental leg up before we head off to work or school.

So what do you think? Is making your bed every morning important enough for you to ignore the dust mites in your mattress that are munching on your dead skin cells every day? Or would you prefer to live with a messy-looking, potentially dust mite free place to rest every night?

Featured photo credit: Abbey Hendrickson via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

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