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Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

Growing up, I had to make my bed every morning before school, and I absolutely hated it. As soon as I could get away with it, I stopped (much to the chagrin of my mother). Ever since then, I’ve left the bed unmade unless it was clean sheets day or company was coming over.

But now I have a pretty good excuse to give when I’m questioned about leaving my bed in a mess — and vindication for all the years I’ve been stubbornly avoiding the responsibility.

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According to a 2006 study published in the exciting-sounding journal Experimental & Applied Acarology, making your bed (while, admittedly, good for your mental health) makes your bed an extra-comfy home for dust mites.

On average, each bed contains more than a million Dermatophagoides pteronyssinus — the scientific name for dust mites. These tiny critters live in the dark, damp spaces of your mattress and pillows, feeding off of your dead skin cells and pooping (yes, pooping) out an allergen that can trigger asthma-like symptoms.

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When you make your bed in the mornings, you’re trapping millions of dust mites in your bed, protecting them from drying out and dying in the bright daylight and giving them a safe place to eat, poop, and breed. These little guys love being tucked in every morning because it keeps them safe from the sun and alive to continue their disgusting little life cycles the next night.

If, like the lazier among us, you skip making your bed in the morning, you’re saving yourself by exposing the dust mites to the regular atmosphere of your house. Moving air and sun are too harsh for these little creatures. They die, making your bed just a little less gross at the end of the day.

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If after a while you get tired of sleeping on little dust mite corpses, you can sprinkle your mattress with baking soda and then vacuum it every few months to clean out the dead mites and suck up the living ones who have escaped your wrath.

Of course, if you’ve already made friends with the dust mites in your bed, feel free to keep tucking them in every morning. You can also wait a little while after getting up to make the bed instead of doing it right away. Any time you can expose them to the air can help dehydrate them and cause them to start dying. You should also ramp up how often you wash your sheets — but that’s a good idea whether you have a million dust mites or not.

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This information flies in the face of everything we’ve been taught. My whole life I’ve had people telling me that making my bed only had good things to offer me: It starts my day off right, it can lower my stress, and it apparently sets me up to be happier and more successful than I would be if I gave in to my slothful impulses.

Even if we think the news about dust mites is disgusting, it doesn’t cancel out the fact that there are some proven psychological benefits to making your bed every morning. I guess we just have to decide what is more important to us — having a dust mite free bed or giving ourselves a mental leg up before we head off to work or school.

So what do you think? Is making your bed every morning important enough for you to ignore the dust mites in your mattress that are munching on your dead skin cells every day? Or would you prefer to live with a messy-looking, potentially dust mite free place to rest every night?

Featured photo credit: Abbey Hendrickson via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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