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Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

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Scientists Tell You Why Making Your Bed Is Disgusting — And Bad for Your Health

Growing up, I had to make my bed every morning before school, and I absolutely hated it. As soon as I could get away with it, I stopped (much to the chagrin of my mother). Ever since then, I’ve left the bed unmade unless it was clean sheets day or company was coming over.

But now I have a pretty good excuse to give when I’m questioned about leaving my bed in a mess — and vindication for all the years I’ve been stubbornly avoiding the responsibility.

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According to a 2006 study published in the exciting-sounding journal Experimental & Applied Acarology, making your bed (while, admittedly, good for your mental health) makes your bed an extra-comfy home for dust mites.

On average, each bed contains more than a million Dermatophagoides pteronyssinus — the scientific name for dust mites. These tiny critters live in the dark, damp spaces of your mattress and pillows, feeding off of your dead skin cells and pooping (yes, pooping) out an allergen that can trigger asthma-like symptoms.

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When you make your bed in the mornings, you’re trapping millions of dust mites in your bed, protecting them from drying out and dying in the bright daylight and giving them a safe place to eat, poop, and breed. These little guys love being tucked in every morning because it keeps them safe from the sun and alive to continue their disgusting little life cycles the next night.

If, like the lazier among us, you skip making your bed in the morning, you’re saving yourself by exposing the dust mites to the regular atmosphere of your house. Moving air and sun are too harsh for these little creatures. They die, making your bed just a little less gross at the end of the day.

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If after a while you get tired of sleeping on little dust mite corpses, you can sprinkle your mattress with baking soda and then vacuum it every few months to clean out the dead mites and suck up the living ones who have escaped your wrath.

Of course, if you’ve already made friends with the dust mites in your bed, feel free to keep tucking them in every morning. You can also wait a little while after getting up to make the bed instead of doing it right away. Any time you can expose them to the air can help dehydrate them and cause them to start dying. You should also ramp up how often you wash your sheets — but that’s a good idea whether you have a million dust mites or not.

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This information flies in the face of everything we’ve been taught. My whole life I’ve had people telling me that making my bed only had good things to offer me: It starts my day off right, it can lower my stress, and it apparently sets me up to be happier and more successful than I would be if I gave in to my slothful impulses.

Even if we think the news about dust mites is disgusting, it doesn’t cancel out the fact that there are some proven psychological benefits to making your bed every morning. I guess we just have to decide what is more important to us — having a dust mite free bed or giving ourselves a mental leg up before we head off to work or school.

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So what do you think? Is making your bed every morning important enough for you to ignore the dust mites in your mattress that are munching on your dead skin cells every day? Or would you prefer to live with a messy-looking, potentially dust mite free place to rest every night?

Featured photo credit: Abbey Hendrickson via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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