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What Will Happen To Your Work When You Pursue Hobbies

What Will Happen To Your Work When You Pursue Hobbies

In our work oriented culture, hobbies are often perceived to be a waste of time. If you struggle with the idea of putting time into a hobby, consider these benefits. There are many cases where working on a hobby will help you to improve your performance at your day job.

1. You Will Grow Your Network

Many hobbies lend themselves to growing your network and meeting other people who share your passion. One great way to get started is to do a Google search with your hobby and the words association or group (e.g. “running club New York” or “creative writing association”). Building your network through a hobby is easy because you already have common ground with other people interested in the topic. Over time, you can give favors to people you meet and ask for help when you need it.

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2.  You Will Manage Your Time Better

The challenge of fitting your hobby into your daily and weekly schedule is a challenge for many people. Jeff Sanders adopted a 5am morning routine in order to accommodate his marathon training and maintain his other responsibilities. Making the most of limited time is a great skill to develop and it applies to the working world. Not sure where to start? Learn how to starting a personal project or hobby will improve your productivity.

3. You Will Improve Your Mental Health

How well you manage your mental health and stress levels has a major impact on your work performance. Fortunately, many hobbies offer mental health benefits. CNN found that crafting is good for your brain. Scientist Dr. Jeff Brown found that running improves your mental health – he shares his findings in the book, The Runner’s Brain. When you have the ability to think clearly, you will be able to solve more problems at work and get ahead.

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4.  You Will Have Better Physical Health

Like it or not, your appearance and physical health directly improve your work results. The Daily Mail reports that HR staff and companies tend to view overweight people as less productive. Consider starting a hobby that will improve your health such as a sport or healthy cooking. As you improve your physical health, you will have more energy and that will help you at work.

5. You Will Be More Creative

Developing creative solutions to problems at work is one of the best ways to set yourself apart from the rest of the pack. Actively pursuing a hobby is a great way to improve your creativity. Fast Company reports that creative hobbies such as photography and needlework improve performance at work. Simply occupying your mind with an activity beyond your regular work gives you a chance to ask new questions and new approaches to life.

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6. You Will Understand What Matters To You

Knowing yourself is essential to career advancement. By exploring a variety of hobbies, you will gain a new perspective on yourself. For instance, you may enjoy the challenge of leading a team to victory when you play basketball. That experience will help you to discover your leadership skills. As you experiment with different hobbies, you will also discover areas that are not your strength. For example, you may not like the technical aspects of digital photography. That experience will remind you to limit technical activities at your place of work/

7. You Will Be More Self Reliant

As you pursue a hobby, you need to be self-directed. Nobody will stand over you each day and direct you to work on a hobby. It is up to you to purchase equipment, go through books and develop your skills. If you are training for a marathon, for instance, you are the one who decides whether or not to train each day. In your work, becoming more self reliant is highly valuable skill. You will take on projects and learn new skills on your own, rather than waiting for your boss. Being self reliant means you will  be motivated expand your job.

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Featured photo credit: Photographer/Unsplash via pixabay.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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