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30 Things I Realized About Life Before Turning 30

30 Things I Realized About Life Before Turning 30

Where does the time go??? The dreaded 30 is just around the corner beckoning at me but instead of looking back and wondering what I could have done, should have done or shouldn’t have done, I choose to celebrate it. I think we take life for granted these days and we dread getting older. Getting older should be a celebration of how far we have come, the achievements we have made and the experiences we have had along the way. We can all agree we are better for it.

There are a few things I have learned on this journey of my life and I put together a list of things that I have come to realize are true and have stood the test of time. Turning 30 does not have to be a dreadful experience it can be an introspective one where you can look back and appreciate the person you have become. So take the leap with me.

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  1. Don’t settle. If it doesn’t make you happy don’t even try. You will end up wasting time that you could have been spending with someone else.
  2. Family comes first. Whether it’s you first family or your second family,  put these people first. They will always have your back.
  3. Friends are more precious than gold. A good friend is priceless. You can have all the things in the world but without people to enjoy them with it can get pretty lonely. You will need good friends more as you get older.
  4. A good reputation is worth everything. People may not like you but they will respect you and from where I’m standing respect gets doors opened for you.
  5. Find something greater than yourself to believe in. No revolution has ever been started without a belief in something greater than ourselves. Whether it is a god or belief system, just find something that centers and grounds you.
  6. Being debt-free is the best thing you could do for yourself. So savor those ramen noodles if you need to but get out of useless debt. If you are not debt-free yet, now is the time to work toward your goal.
  7. Travel when you can. Those are some of the best memories you will have and they make for such great conversation.
  8. Drop your prejudices. You are now old enough to form your own opinions about people without your parent’s influence. The world is such a better place without angry people.
  9. The important decisions don’t have to be made on the fly. Weigh your options, ask for advice and make sound decisions for things that will have a long-term impact on your life.
  10. Create a filter for your thoughts. You can’t allow everything you see or hear to influence you. In the same way, you have to know which things to let in and which ones to discard.
  11. Learn to love your own company. Some people are so afraid to be by themselves but sometimes you need to be alone to truly find yourself.
  12. Invest in your future. Maximize your 401K contribution, have an IRA, or another type of investment. Whichever avenue you choose just invest in your future unless you want to work forever.
  13. Make a change if you don’t like your job. If you don’t like what you do for a living now would be the time to make that change.
  14. Have one person in your life who will tell it like it is. We all need a reality check once in a while, we also need a voice of reason.
  15. Take care of your health. Exercise often and stay fit. See your doctor for that annual check up, you pay insurance after all USE it. Take care of your teeth. I can’t imagine having to wear dentures so visit your dentist at least two times a year.
  16. Spend your money wisely. Spend it on things that you need. Don’t be the type of person that has to have the latest model of everything. Is it really necessary? In that same line of thinking make sure you have a few nice things. You only have one life to live and this is no rehearsal so don’t save the best for last. You might not be around to enjoy it.
  17. People’s opinions are just that, opinions. As I said above have a filter for the things you let it and people’s opinions should not change who you are.
  18. Life isn’t fair, it just isn’t. Some people will always have more than you have and they’ll have better things. Teach yourself to be content with what you have. You will be so much happier for it.
  19. Be grateful for what you have. Nothing more to say just take a moment and just be grateful. Think of that song.
  20. Learn to let things go. Don’t hold on to your anger and to grudges. Anger and hatred are consuming and not in a good way. They eat at you and make you a version of you that is not pleasant. Forgive and move on.
  21. Never pay full price for anything. This is a fun one but I don’t ever pay full price for anything unless I can’t help it. I am not a couponer but I have bought $300 suits for less than $50 so…I definitely hate paying full price!
  22. Don’t take yourself too seriously. No one else is.
  23. Learn from your experiences good and bad. Don’t repeat the mistakes you made in your twenties over and over again. There is a name for that – foolishness. If something worked the first time then there is no point trying to re-invent the wheel keep doing what you are doing if its working.
  24. Don’t make decisions when you are angry. I have made big mistakes when I have made decisions when I wasn’t in a reasonable state of mind.
  25. Don’t be afraid to ask for what you deserve. I learned this from experience. If you think you deserve a bigger raise than what is offered, make sure you say it. The worst that could happen is they say no BUT they could say yes.
  26. You can’t make everyone happy so stop trying too hard. There are people who will never appreciate you as you are. You are not perfect so quit trying.
  27. Time is your greatest asset. It is the one thing you will never have more of. Your days are numbered, remember? So make the best of the time that you have.
  28. Be kind to people. Extend yourself even when you don’t want to. It will make you feel so much better. I promise.
  29. Know who you are and don’t let people try to define you. If you stand firmly in what you believe people learn to respect you. It doesn’t matter how trivial it may seem, when you stand for something you won’t fall for anything.
  30. NO is a full sentence. You don’t need to qualify it or explain yourself. If you don’t want to do something or whatever the case may be just say NO and leave it at that.

Featured photo credit: Long Road/paraflyer via imcreator.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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