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18 Things Only People Who Worked At Summer Camp Will Understand

18 Things Only People Who Worked At Summer Camp Will Understand

So that’s another summer in the books. Those of you who spent it working at a summer camp hopefully had an amazing time – as well as the kids!

I’ve worked at camps for years in all capacities and even now as an adult working at one I’ve learned a few things over the years that are unique to summer camp staff:

1. At Summer Camp You Learn To Function Off Very Little Sleep

…And this is after spending an entire day running around like a crazy person in the punishing heat. You may try for a good night’s sleep but if you have a sick camper up at 4am guess what? You’re on it! By the end of the summer it’s hard to distinguish between a summer camp staff and the Walking Dead

2. There Is No Point In Showering

Sounds gross but those who’ve worked at a camp know it’s true! Showering and then going back out into hot, sweaty and dusty weather is not only counterproductive; it somehow makes you dirtier than before!

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3. Bug Juice Is Better Than It Sounds

No it does not contain actual bugs but tends to be based around watermelon or ice tea flavor. In the case of ice tea I’m pretty sure there are only 3 ingredients: sugar, water and brown.

4. The Wet Hot American Summer Prequel On Netflix Is Like Christmas

It’s still one of the worst movies ever but holds a special place in the hearts of camp staff everywhere. And it did launch a whole lot of very famous people! The prequel episodes are pretty epic, I love Michael Cera as the lawyer…

5. Capture The White Flag Is The Most Intense Sport Known To Man

I’ve seen full on fist fights erupt during this. If you’re not familiar with capture the white flag picture a combination of the Hunger Games and Lord of the Flies where anarchy reigns supreme based around an old pillowcase or towel.

6. Most Of Your Meals Are Spent Eating While Standing Up

The dining hall is where it all goes down and camp spirit is out in full force. This means standing on benches and screaming at the top of your lungs. You try to get quick bites of food in between chants. Here’s my tip: actually eat a banana during that part of the “Go Bananas” cheer.

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7. You Know How To Make Friendship Bracelets

I don’t care who you are or how old you are, at some point you have had to combine different color pieces of thread together while at camp.

8. You Have Feet Like A Hobbit

At camp you are always late for something and a lot of the time you don’t even have time to grab shoes. Many a day is spent running over gravel, rocks or general rough terrain with the understanding you’ll put your shoes on when you get there

9. You Forget How To Tie Shoes

This relates to #8 as your main footwear for the summer is completely flip flop, if not barefoot based. When September rolls around you start looking at foreign seeming shoe laces like solving a rubix cube.

10. Foreign Accents Start To All Blend Together

Staff come from all over: Australia, Canada, England, Ireland, Russia, Poland, Germany… What starts out as very distinguishable accents start to blend into one mess of a single language. I call it “campese”.

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11. People Are Closer Than Family But You Don’t Know Their Last Name

Some camps counselors get nicknames or “bird names”. Mine Was Rocky. Or your last name is given based on what you do there. I’ve also been Jamie softball and Jamie fitness. You spend so long using these type of names that by the end of the summer you know everything there is to know about your new friends, except their last name…

12. Your Celebrate A Night Out More Than Countries Gaining Their Independence

“We’re going to Applebees?!?!?!!” Let Freedom Ring!

13. Water Fixes Everything

Camper sickness, injury, sadness, fatigue, you name it, usually can be fixed by a large glass of cold water.

14. If Not Water Then Tylenol Will Cure What Ails You

The classic go-to of camp infirmaries everywhere. Headache? Here’s some tylenol. Sprained ankle? Try some tylenol. Typhoid? Got some tylenol right here for you..

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15. You Can Pack As Much As You Want But You’ll Wear The Same Thing Everyday

I brought two suitcases containing every clothing option I could possibly ever need but I still ended up wearing the same shorts and t-shirt each day until laundry day came. I may mix up my look with a very fashionable hoodie from Old Navy though…

16. Color War Takes Everything To A Whole New Level

If you’re unaware of what color war is, it is basically the Olympics within camp, when the whole place is divided in half for 5 days of epic intensity. Color war somehow manages to bring out the best in kids and I’ve seen campers who previously couldn’t get a baseball out of an infield start hitting 3 run shots.

17. S’mores Contain The 4 Major Food Groups Of Summer Camp

That would be sugar, chocolate, cracker and dirt from when it inevitably gets dropped on the ground…

18. You Finish The Summer Exhausted & Drained In Every Way Possible And Can’t Wait To Do It Again

The worst day at camp is still better than the best day at work or school in the real world. The summer knocks you down a notch and you function off of no sleep and exhaustion that would normally put you into the hospital back home. But as soon as you leave all you can think about is how soon it will be until you can come back. My camp talks about “10-4-2” In that you spend 10 months dying to get back for those two quick, action packed and magical two.

If you had an awesome time working at a summer camp then you know exactly what I’m talking about.

Featured photo credit: Kevin Smith via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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