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18 Things Only People Who Worked At Summer Camp Will Understand

18 Things Only People Who Worked At Summer Camp Will Understand

So that’s another summer in the books. Those of you who spent it working at a summer camp hopefully had an amazing time – as well as the kids!

I’ve worked at camps for years in all capacities and even now as an adult working at one I’ve learned a few things over the years that are unique to summer camp staff:

1. At Summer Camp You Learn To Function Off Very Little Sleep

…And this is after spending an entire day running around like a crazy person in the punishing heat. You may try for a good night’s sleep but if you have a sick camper up at 4am guess what? You’re on it! By the end of the summer it’s hard to distinguish between a summer camp staff and the Walking Dead

2. There Is No Point In Showering

Sounds gross but those who’ve worked at a camp know it’s true! Showering and then going back out into hot, sweaty and dusty weather is not only counterproductive; it somehow makes you dirtier than before!

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3. Bug Juice Is Better Than It Sounds

No it does not contain actual bugs but tends to be based around watermelon or ice tea flavor. In the case of ice tea I’m pretty sure there are only 3 ingredients: sugar, water and brown.

4. The Wet Hot American Summer Prequel On Netflix Is Like Christmas

It’s still one of the worst movies ever but holds a special place in the hearts of camp staff everywhere. And it did launch a whole lot of very famous people! The prequel episodes are pretty epic, I love Michael Cera as the lawyer…

5. Capture The White Flag Is The Most Intense Sport Known To Man

I’ve seen full on fist fights erupt during this. If you’re not familiar with capture the white flag picture a combination of the Hunger Games and Lord of the Flies where anarchy reigns supreme based around an old pillowcase or towel.

6. Most Of Your Meals Are Spent Eating While Standing Up

The dining hall is where it all goes down and camp spirit is out in full force. This means standing on benches and screaming at the top of your lungs. You try to get quick bites of food in between chants. Here’s my tip: actually eat a banana during that part of the “Go Bananas” cheer.

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7. You Know How To Make Friendship Bracelets

I don’t care who you are or how old you are, at some point you have had to combine different color pieces of thread together while at camp.

8. You Have Feet Like A Hobbit

At camp you are always late for something and a lot of the time you don’t even have time to grab shoes. Many a day is spent running over gravel, rocks or general rough terrain with the understanding you’ll put your shoes on when you get there

9. You Forget How To Tie Shoes

This relates to #8 as your main footwear for the summer is completely flip flop, if not barefoot based. When September rolls around you start looking at foreign seeming shoe laces like solving a rubix cube.

10. Foreign Accents Start To All Blend Together

Staff come from all over: Australia, Canada, England, Ireland, Russia, Poland, Germany… What starts out as very distinguishable accents start to blend into one mess of a single language. I call it “campese”.

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11. People Are Closer Than Family But You Don’t Know Their Last Name

Some camps counselors get nicknames or “bird names”. Mine Was Rocky. Or your last name is given based on what you do there. I’ve also been Jamie softball and Jamie fitness. You spend so long using these type of names that by the end of the summer you know everything there is to know about your new friends, except their last name…

12. Your Celebrate A Night Out More Than Countries Gaining Their Independence

“We’re going to Applebees?!?!?!!” Let Freedom Ring!

13. Water Fixes Everything

Camper sickness, injury, sadness, fatigue, you name it, usually can be fixed by a large glass of cold water.

14. If Not Water Then Tylenol Will Cure What Ails You

The classic go-to of camp infirmaries everywhere. Headache? Here’s some tylenol. Sprained ankle? Try some tylenol. Typhoid? Got some tylenol right here for you..

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15. You Can Pack As Much As You Want But You’ll Wear The Same Thing Everyday

I brought two suitcases containing every clothing option I could possibly ever need but I still ended up wearing the same shorts and t-shirt each day until laundry day came. I may mix up my look with a very fashionable hoodie from Old Navy though…

16. Color War Takes Everything To A Whole New Level

If you’re unaware of what color war is, it is basically the Olympics within camp, when the whole place is divided in half for 5 days of epic intensity. Color war somehow manages to bring out the best in kids and I’ve seen campers who previously couldn’t get a baseball out of an infield start hitting 3 run shots.

17. S’mores Contain The 4 Major Food Groups Of Summer Camp

That would be sugar, chocolate, cracker and dirt from when it inevitably gets dropped on the ground…

18. You Finish The Summer Exhausted & Drained In Every Way Possible And Can’t Wait To Do It Again

The worst day at camp is still better than the best day at work or school in the real world. The summer knocks you down a notch and you function off of no sleep and exhaustion that would normally put you into the hospital back home. But as soon as you leave all you can think about is how soon it will be until you can come back. My camp talks about “10-4-2” In that you spend 10 months dying to get back for those two quick, action packed and magical two.

If you had an awesome time working at a summer camp then you know exactly what I’m talking about.

Featured photo credit: Kevin Smith via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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