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18 Things Only People Who Worked At Summer Camp Will Understand

18 Things Only People Who Worked At Summer Camp Will Understand

So that’s another summer in the books. Those of you who spent it working at a summer camp hopefully had an amazing time – as well as the kids!

I’ve worked at camps for years in all capacities and even now as an adult working at one I’ve learned a few things over the years that are unique to summer camp staff:

1. At Summer Camp You Learn To Function Off Very Little Sleep

…And this is after spending an entire day running around like a crazy person in the punishing heat. You may try for a good night’s sleep but if you have a sick camper up at 4am guess what? You’re on it! By the end of the summer it’s hard to distinguish between a summer camp staff and the Walking Dead

2. There Is No Point In Showering

Sounds gross but those who’ve worked at a camp know it’s true! Showering and then going back out into hot, sweaty and dusty weather is not only counterproductive; it somehow makes you dirtier than before!

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3. Bug Juice Is Better Than It Sounds

No it does not contain actual bugs but tends to be based around watermelon or ice tea flavor. In the case of ice tea I’m pretty sure there are only 3 ingredients: sugar, water and brown.

4. The Wet Hot American Summer Prequel On Netflix Is Like Christmas

It’s still one of the worst movies ever but holds a special place in the hearts of camp staff everywhere. And it did launch a whole lot of very famous people! The prequel episodes are pretty epic, I love Michael Cera as the lawyer…

5. Capture The White Flag Is The Most Intense Sport Known To Man

I’ve seen full on fist fights erupt during this. If you’re not familiar with capture the white flag picture a combination of the Hunger Games and Lord of the Flies where anarchy reigns supreme based around an old pillowcase or towel.

6. Most Of Your Meals Are Spent Eating While Standing Up

The dining hall is where it all goes down and camp spirit is out in full force. This means standing on benches and screaming at the top of your lungs. You try to get quick bites of food in between chants. Here’s my tip: actually eat a banana during that part of the “Go Bananas” cheer.

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7. You Know How To Make Friendship Bracelets

I don’t care who you are or how old you are, at some point you have had to combine different color pieces of thread together while at camp.

8. You Have Feet Like A Hobbit

At camp you are always late for something and a lot of the time you don’t even have time to grab shoes. Many a day is spent running over gravel, rocks or general rough terrain with the understanding you’ll put your shoes on when you get there

9. You Forget How To Tie Shoes

This relates to #8 as your main footwear for the summer is completely flip flop, if not barefoot based. When September rolls around you start looking at foreign seeming shoe laces like solving a rubix cube.

10. Foreign Accents Start To All Blend Together

Staff come from all over: Australia, Canada, England, Ireland, Russia, Poland, Germany… What starts out as very distinguishable accents start to blend into one mess of a single language. I call it “campese”.

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11. People Are Closer Than Family But You Don’t Know Their Last Name

Some camps counselors get nicknames or “bird names”. Mine Was Rocky. Or your last name is given based on what you do there. I’ve also been Jamie softball and Jamie fitness. You spend so long using these type of names that by the end of the summer you know everything there is to know about your new friends, except their last name…

12. Your Celebrate A Night Out More Than Countries Gaining Their Independence

“We’re going to Applebees?!?!?!!” Let Freedom Ring!

13. Water Fixes Everything

Camper sickness, injury, sadness, fatigue, you name it, usually can be fixed by a large glass of cold water.

14. If Not Water Then Tylenol Will Cure What Ails You

The classic go-to of camp infirmaries everywhere. Headache? Here’s some tylenol. Sprained ankle? Try some tylenol. Typhoid? Got some tylenol right here for you..

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15. You Can Pack As Much As You Want But You’ll Wear The Same Thing Everyday

I brought two suitcases containing every clothing option I could possibly ever need but I still ended up wearing the same shorts and t-shirt each day until laundry day came. I may mix up my look with a very fashionable hoodie from Old Navy though…

16. Color War Takes Everything To A Whole New Level

If you’re unaware of what color war is, it is basically the Olympics within camp, when the whole place is divided in half for 5 days of epic intensity. Color war somehow manages to bring out the best in kids and I’ve seen campers who previously couldn’t get a baseball out of an infield start hitting 3 run shots.

17. S’mores Contain The 4 Major Food Groups Of Summer Camp

That would be sugar, chocolate, cracker and dirt from when it inevitably gets dropped on the ground…

18. You Finish The Summer Exhausted & Drained In Every Way Possible And Can’t Wait To Do It Again

The worst day at camp is still better than the best day at work or school in the real world. The summer knocks you down a notch and you function off of no sleep and exhaustion that would normally put you into the hospital back home. But as soon as you leave all you can think about is how soon it will be until you can come back. My camp talks about “10-4-2” In that you spend 10 months dying to get back for those two quick, action packed and magical two.

If you had an awesome time working at a summer camp then you know exactly what I’m talking about.

Featured photo credit: Kevin Smith via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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