“The more you like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney
The majority of us don’t have a very high self-esteem, but among us there are many special individuals who don’t even realize they are unique. The reason why this happens is that sometimes there may be people in our lives who underestimate us and make us feel worthless and insecure.
“As a teenager I was so insecure. I was the type of guy that never fitted in because he never dared to choose. I was convinced I had absolutely no talent at all. For nothing. And that thought took away all my ambition too.” – Johnny Depp
And as many of us, you probably are both very humble and incredibly special, but you still don’t know it. Just because you don’t save lives every day, you don’t have a huge self-confidence and you are not a doctor with five Masters and a PhD, it doesn’t mean that you’re not special. Being special could mean many things, like volunteering, helping your friends, listening to someone who feels alone, being a single mother or working all day long to pay the house mortgage.
Here are 10 signs that will reveal you how special you are.
1. You think there is always more to learn
“The only true wisdom is in knowing you know nothing.” – Socrates
You are not arrogant like many people, and you’re interested in what happens around the world. Also, you are curious, and you always feel you should learn new things or improve some of your skills.
2. You are kind to others
When you meet new people or when you are dealing with someone you already know, like your friends, or your colleagues, you tend to smile and be kind, just because there is no reason to be negative and treat others as if they were less important. Remember what I’m about to say and stick to it: never ever ever try to emulate people who never smile and are rude and disrespectful, just because they are powerful. Those people have huge unresolved personal issues. It’s the way you deal with others, being kind and positive, that makes you special and unique. So don’t try to change this.
Image: Be Kind
3. You understand others’ feelings
You don’t know how, but when someone talks about his personal life and experiences with you, sharing secrets or feelings with you, you perfectly understand the way they feel. Plus, you know you always need to go beyond the way others appear, to understand them. When someone tells you “I’m fine” you know there might be something more going on according to their voice or their facial expression, and you try to listen them, letting them talk about how they feel.
4. You enjoy music
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley
Your brain is very sensitive to music. Not only do you enjoy music, but you also need it in your daily routine, and it always evokes deep emotions in you. Those emotions may be good or bad, but they are strong.
5. You listen
“I like to listen. I have learned a great deal from listening carefully. Most people never listen.” – Ernest Hemingway
This is one of the most rare qualities in a person. Everyone tends to talk about himself or herself, for hours, regardless of what others have to say. Instead, you tend to listen a lot to others and you feel genuinely interested in their lives and in what they talk about.
Image: Listen My Friend
6. You like to make others happy
You feel good every time you manage to make someone happy, and you spend time thinking about many ways of making others smile or live a good moment. This might be, for example, a nice gift, a smile, a surprise or any kind of good deed.Advertising
Image: Be kind
7. You are positive
“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.” – Marla Gibbs
Not only do you have a positive attitude towards life and challenges, but you also try to transmit your good mindset to others. You usually don’t have prejudices and always think people are basically good. As a result, this could hurt you sometimes, and you have to be careful, but it’s the way you are.
8. You have goals
You know exactly what you want from yourself, and you have intelligently planned your goals. You take action in your life, and you know where you want to go. Also, you don’t let others discourage you.
Image: It’s A Goal
9. You dream
This means that you are ambitious, something that gives you the power to boost your productivity and motivation to go through your challenges. You don’t let obstacles stop you, you don’t let anything intimidate you, and you think big even when some people try to confuse or scare you.
10. You like to travel and learn from other cultures
“Travel is the only thing you buy that makes you richer” – Unknown
You believe in the power of multiculturalism, you are curious about other countries, other architectures and other ways of life. You give yourself the gift of learning from other cultures because you know how much this can make you richer. You like to interact with people with different experiences of life, from other societies, religions, and civilizations, and you are happy to share your culture with them as well.Advertising
Featured photo credit: A Dream Within A Dream via flickr.com
Last Updated on July 3, 2020
30 Small Habits To Lead A More Peaceful Life
In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:
1. Don’t go to every fight you’re invited to
Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.
2. Focus on your breath
Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.
3. Get organized and purge old items
A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.
4. Stop yourself from being judgmental
Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.
5. Say ‘thank you’ early and often
Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.
6. Smile more
Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!
7. Don’t worry about the future
As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.
8. Eat real food
The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.
9. Choose being happy over being right
Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.
10. Keep technology out of the bedroom
Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.
11. Make use of filtering features on social media
You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.
12. Get comfortable with silence
When you picture someone who is the ultimate state of peace, typically they aren’t talking.
13. Listen to understand, not to respond
So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.
14. Put your troubles in a bubble
Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.
15. Speak more slowly
Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.
16. Don’t procrastinate
Nothing adds stress to our lives like waiting until the last minute.
17. Buy a coloring book
Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.
18. Prioritize yourself
You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.
19. Forgive others
Holding a grudge is hurting you exponentially more than anyone else. Let it go.
20. Check your expectations
Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”
21. Engage in active play
Let your inner child come out and have some fun. Jump, dance, play, and pretend!
22. Stop criticizing yourself
The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.
23. Focus your energy and attention on what you want
Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.
24. Assign yourself “complaint free” days.
Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.
25. Surround yourself with people you truly enjoy being in the company of
Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.
26. Manage your money
Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.
27. Stop trying to control everything
Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.
28. Practice affirmations
Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.
29. Get up before sunrise
Personally witnessing the dawn brings a unique sense of awe and appreciation for life.
30. Be yourself
Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.
Featured photo credit: man watching sunrise via stokpic.com