Advertising

How to Gain an Immediate Experience of Mindfulness


How to Gain an Immediate Experience of Mindfulness

Advertising

Standing up for your Mind

As a way to gain an immediate experience of living and abiding in the moment, I have started to introduce the practice of Mindful standing in the live Meditation classes that I teach.

Mindfulness practice is sometimes seen as having to focus exclusively on mind training exercises that we engage in, when we’re sitting down. Of course this is an important element, however it can be more far reaching than this.

Advertising

If we are creative we can introduce Mindfulness training to all elements of our life, so our practice starts to become holistic and integrated. One formal practice that can help us to start this process is Mindful Standing. Learning this technique gives us an appreciation that Mindfulness is much more that sitting down and closing our eyes.

If we check our everyday life, much of the time we are standing. Standing up can sometimes seem like a bit of a chore, something that we have to do when we are waiting, or there is no seat available. With this skillful, standing practice we can learn to transform the times that we stand into a Mindfulness training. No longer will we feel the need to immediately look at our mobile phone when we are waiting for a train or bus, no longer will standing and waiting be frustrating or tiring.
The importance of this practice became apparent recently, when I arrived at Manchester train station and stood up from my seat awaiting to leave the train.  There was a delay of around three minutes with the opening of the door. I couldn’t go back to my seat and I couldn’t move forward. I just had to stand there.  It dawned on me that now is the time to practice Mindful standing. Rather than thinking about what I need to be doing in the future or getting frustrated with the situation, just simply take the opportunity to abide in the present moment.
So how did I practice Mindful Standing and how can we practice?

Advertising

Follow these tips to get started:

  • Stand up in a posture with both legs parallel to your shoulders and your feet pointing straight in front of you.
  • Bend your legs very slightly.
  • Feel the sensation of your feet against the floor.
  • Experience the sensation of being rooted like a tree in the floor.
  • Allow your back to straighten and your shoulders to relax.
  • Put your right hand in your left and place them on your navel (if you have something in one of your hands then simply place one hand on your navel.)
  • Spend a few moments, checking in with your body and noticing any sensations.
  • Draw your attention fully into your body.
  • Enjoy the experience and joy of being a human being, abiding in a human body.
  • Notice the movement of your hands – they arise and dissolve in time with your breath.
  • Follow this experience for a short time.
  • Allow your breath to bring you into the present moment.
  • For as long as you feel comfortable abide with this experience.

For me after doing this practice for a few minutes in Manchester while I was waiting for the train door to open, I was left with a feeling of presence, renewed energy and focus. With my mind and body having a recharge in this way, the shape of the rest of my day was altered and improved.

Advertising

If I am guiding this practice formally then I will usually have the entire session lasting five minutes. However with creative thinking this practice can be shortened to three seconds. Use it, if you have a few moments to wait in a queue. It’s like we’re taking a quick check-in to the present moment.

One brief Mindful standing practice could alter the course of our day, week, month, year, or even life.  Those moments when we get really frustrated or angry with someone, which can affect a relationship, position at work, someone’s faith of confidence in us, can be pacified with a few moments of Mindfulness.

Advertising

So rather than the times in our life when we are waiting, just being dead time that we fill with nervous energy, they become Mindful moments that bring peace, calm and focus into our world.
Also standing has a very beneficial effect on our physical health, in today’s world where much of the time we are sitting, companies and business are now encouraging their staff to stand, sometimes when working. With an growing increase in desks available that allow us to stand in the office.

So next time we hop on a bus, tram or train, let’s think twice before jumping for that seat or being distracted by our mobile phone, stand up for our mind and try a Mindfulness practice!

Advertising

Featured photo credit: Ed Gregory via stokpic.com

More by this author

5 Confucius Quotes To Guide Your Life 11 Things To Remember If Your Loved Ones Suffer From Anxiety How to Gain an Immediate Experience of Mindfulness


Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next