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How to Gain an Immediate Experience of Mindfulness


How to Gain an Immediate Experience of Mindfulness


Standing up for your Mind

As a way to gain an immediate experience of living and abiding in the moment, I have started to introduce the practice of Mindful standing in the live Meditation classes that I teach.

Mindfulness practice is sometimes seen as having to focus exclusively on mind training exercises that we engage in, when we’re sitting down. Of course this is an important element, however it can be more far reaching than this.

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If we are creative we can introduce Mindfulness training to all elements of our life, so our practice starts to become holistic and integrated. One formal practice that can help us to start this process is Mindful Standing. Learning this technique gives us an appreciation that Mindfulness is much more that sitting down and closing our eyes.

If we check our everyday life, much of the time we are standing. Standing up can sometimes seem like a bit of a chore, something that we have to do when we are waiting, or there is no seat available. With this skillful, standing practice we can learn to transform the times that we stand into a Mindfulness training. No longer will we feel the need to immediately look at our mobile phone when we are waiting for a train or bus, no longer will standing and waiting be frustrating or tiring.
The importance of this practice became apparent recently, when I arrived at Manchester train station and stood up from my seat awaiting to leave the train.  There was a delay of around three minutes with the opening of the door. I couldn’t go back to my seat and I couldn’t move forward. I just had to stand there.  It dawned on me that now is the time to practice Mindful standing. Rather than thinking about what I need to be doing in the future or getting frustrated with the situation, just simply take the opportunity to abide in the present moment.
So how did I practice Mindful Standing and how can we practice?

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Follow these tips to get started:

  • Stand up in a posture with both legs parallel to your shoulders and your feet pointing straight in front of you.
  • Bend your legs very slightly.
  • Feel the sensation of your feet against the floor.
  • Experience the sensation of being rooted like a tree in the floor.
  • Allow your back to straighten and your shoulders to relax.
  • Put your right hand in your left and place them on your navel (if you have something in one of your hands then simply place one hand on your navel.)
  • Spend a few moments, checking in with your body and noticing any sensations.
  • Draw your attention fully into your body.
  • Enjoy the experience and joy of being a human being, abiding in a human body.
  • Notice the movement of your hands – they arise and dissolve in time with your breath.
  • Follow this experience for a short time.
  • Allow your breath to bring you into the present moment.
  • For as long as you feel comfortable abide with this experience.

For me after doing this practice for a few minutes in Manchester while I was waiting for the train door to open, I was left with a feeling of presence, renewed energy and focus. With my mind and body having a recharge in this way, the shape of the rest of my day was altered and improved.

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If I am guiding this practice formally then I will usually have the entire session lasting five minutes. However with creative thinking this practice can be shortened to three seconds. Use it, if you have a few moments to wait in a queue. It’s like we’re taking a quick check-in to the present moment.

One brief Mindful standing practice could alter the course of our day, week, month, year, or even life.  Those moments when we get really frustrated or angry with someone, which can affect a relationship, position at work, someone’s faith of confidence in us, can be pacified with a few moments of Mindfulness.

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So rather than the times in our life when we are waiting, just being dead time that we fill with nervous energy, they become Mindful moments that bring peace, calm and focus into our world.
Also standing has a very beneficial effect on our physical health, in today’s world where much of the time we are sitting, companies and business are now encouraging their staff to stand, sometimes when working. With an growing increase in desks available that allow us to stand in the office.

So next time we hop on a bus, tram or train, let’s think twice before jumping for that seat or being distracted by our mobile phone, stand up for our mind and try a Mindfulness practice!

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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