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Huge Benefits Of Maintaining Yin-Yang Balance

Huge Benefits Of Maintaining Yin-Yang Balance

These days, many people are looking for ways to optimize their health and lead more fulfilling lives. If this is your objective, it’s important to know that learning how to maintain the yin-yang balance can help you realize your objective. Although defined broadly, the yin-yang principle incorporates the idea that every being is comprised of opposing yet complementary energies.

The feminine form of energy is referred to as yin, while the masculine form is called yang. The yin is the intuitive, emotive aspect of our nature. It strives for realization through creative endeavors. On the other hand, the yang is the aspect of our being that places primacy on analyzing, planning, and thinking. These two entities represent two parts of a whole that can never be divided. In conjunction, they represent our circle of life.

Although yin and yang work wonders when they are kept in balance, misalignment of these energies can result in a sense of inner conflict and disease. On the other hand, maintaining the yin-yang balance can result in extraordinary productivity and holistic health. Luckily, there are many ways to attain or maintain this delicate balance. A couple of ways are yoga and meditation, which are discussed below.

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1. Yoga

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision.

In addition to balancing the yin and yang, yoga can also have a plethora of other health benefits. As noted by MayoClinic, some of these benefits include:

• stress reduction
• improved fitness
• reduced risk for chronic diseases like high blood pressure, heart disease, depression, etc.

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If you are interested in using yoga to help balance the yin and yang, it is important to note that getting the right clothes is important. To obtain the best yoga pants available, you may want to try shopping in an online store that provides you with a wide selection to choose from. The best pants will provide comfort while also enabling you to move freely enough to perform all of the positions necessary to induce a calm state and enhance fitness.

2. Meditation

In addition to using yoga to maintain the yin-yang balance, you may find that meditation is effective in helping you realize this objective. Many expert practitioners believe that the mind is yang, meaning that this form of energy has a proclivity for rising to the head. On the other hand, the body is perceived as yin, which results in this type of energy descending to the feet. The energies must always remain connected to induce a healthy state of mind, body, and spirit.

Meditation helps with the enterprise of maintaining connectivity between the mind and body by having individuals consciously think about their physical form through activities like regulated breathing. Many people believe that meditation is the fastest and most effective way to balance yin and yang. Free Meditation notes that there is much research suggesting that meditation is an effective medium through which to reduce stress.

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The Benefits Of Balance

As noted by the EOC Institute, there are a plethora of life-optimizing benefits that will result from maintaining the yin-yang balance. Some of them include:

• Inner peace
• Reduced anxiety
• A stronger sense of identity
• Whole brain thinking (effective blending of intuition and logic)
• Enhanced intuition
• Understanding regarding your higher life purpose
• Elevated creativity
• A profound sense of fulfillment and wholeness

If you’re interested in optimizing your health, it’s important to know that maintaining yin-yang balance can help you realize your wellness objective. To make it happen, consider the value of incorporating some yoga and meditation into your health routine. In so doing, you will likely reap some (or all) of the yin-yang balance benefits outlined above.

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Good luck!

Featured photo credit: What is life?/Sundaram Ramaswamy via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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