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Huge Benefits Of Maintaining Yin-Yang Balance

Huge Benefits Of Maintaining Yin-Yang Balance

These days, many people are looking for ways to optimize their health and lead more fulfilling lives. If this is your objective, it’s important to know that learning how to maintain the yin-yang balance can help you realize your objective. Although defined broadly, the yin-yang principle incorporates the idea that every being is comprised of opposing yet complementary energies.

The feminine form of energy is referred to as yin, while the masculine form is called yang. The yin is the intuitive, emotive aspect of our nature. It strives for realization through creative endeavors. On the other hand, the yang is the aspect of our being that places primacy on analyzing, planning, and thinking. These two entities represent two parts of a whole that can never be divided. In conjunction, they represent our circle of life.

Although yin and yang work wonders when they are kept in balance, misalignment of these energies can result in a sense of inner conflict and disease. On the other hand, maintaining the yin-yang balance can result in extraordinary productivity and holistic health. Luckily, there are many ways to attain or maintain this delicate balance. A couple of ways are yoga and meditation, which are discussed below.

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1. Yoga

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision.

In addition to balancing the yin and yang, yoga can also have a plethora of other health benefits. As noted by MayoClinic, some of these benefits include:

• stress reduction
• improved fitness
• reduced risk for chronic diseases like high blood pressure, heart disease, depression, etc.

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If you are interested in using yoga to help balance the yin and yang, it is important to note that getting the right clothes is important. To obtain the best yoga pants available, you may want to try shopping in an online store that provides you with a wide selection to choose from. The best pants will provide comfort while also enabling you to move freely enough to perform all of the positions necessary to induce a calm state and enhance fitness.

2. Meditation

In addition to using yoga to maintain the yin-yang balance, you may find that meditation is effective in helping you realize this objective. Many expert practitioners believe that the mind is yang, meaning that this form of energy has a proclivity for rising to the head. On the other hand, the body is perceived as yin, which results in this type of energy descending to the feet. The energies must always remain connected to induce a healthy state of mind, body, and spirit.

Meditation helps with the enterprise of maintaining connectivity between the mind and body by having individuals consciously think about their physical form through activities like regulated breathing. Many people believe that meditation is the fastest and most effective way to balance yin and yang. Free Meditation notes that there is much research suggesting that meditation is an effective medium through which to reduce stress.

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The Benefits Of Balance

As noted by the EOC Institute, there are a plethora of life-optimizing benefits that will result from maintaining the yin-yang balance. Some of them include:

• Inner peace
• Reduced anxiety
• A stronger sense of identity
• Whole brain thinking (effective blending of intuition and logic)
• Enhanced intuition
• Understanding regarding your higher life purpose
• Elevated creativity
• A profound sense of fulfillment and wholeness

If you’re interested in optimizing your health, it’s important to know that maintaining yin-yang balance can help you realize your wellness objective. To make it happen, consider the value of incorporating some yoga and meditation into your health routine. In so doing, you will likely reap some (or all) of the yin-yang balance benefits outlined above.

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Good luck!

Featured photo credit: What is life?/Sundaram Ramaswamy via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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