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Huge Benefits Of Maintaining Yin-Yang Balance

Huge Benefits Of Maintaining Yin-Yang Balance

These days, many people are looking for ways to optimize their health and lead more fulfilling lives. If this is your objective, it’s important to know that learning how to maintain the yin-yang balance can help you realize your objective. Although defined broadly, the yin-yang principle incorporates the idea that every being is comprised of opposing yet complementary energies.

The feminine form of energy is referred to as yin, while the masculine form is called yang. The yin is the intuitive, emotive aspect of our nature. It strives for realization through creative endeavors. On the other hand, the yang is the aspect of our being that places primacy on analyzing, planning, and thinking. These two entities represent two parts of a whole that can never be divided. In conjunction, they represent our circle of life.

Although yin and yang work wonders when they are kept in balance, misalignment of these energies can result in a sense of inner conflict and disease. On the other hand, maintaining the yin-yang balance can result in extraordinary productivity and holistic health. Luckily, there are many ways to attain or maintain this delicate balance. A couple of ways are yoga and meditation, which are discussed below.

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1. Yoga

Yoga helps maintain the yin-yang balance. On one hand, yoga requires participants to surrender the mind to the body and connect with the physical aspect of self in an intuitive and emotive way. At the same time, yoga requires participants to think in a logical and structured manner in order to complete the physical movements with poise and precision.

In addition to balancing the yin and yang, yoga can also have a plethora of other health benefits. As noted by MayoClinic, some of these benefits include:

• stress reduction
• improved fitness
• reduced risk for chronic diseases like high blood pressure, heart disease, depression, etc.

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If you are interested in using yoga to help balance the yin and yang, it is important to note that getting the right clothes is important. To obtain the best yoga pants available, you may want to try shopping in an online store that provides you with a wide selection to choose from. The best pants will provide comfort while also enabling you to move freely enough to perform all of the positions necessary to induce a calm state and enhance fitness.

2. Meditation

In addition to using yoga to maintain the yin-yang balance, you may find that meditation is effective in helping you realize this objective. Many expert practitioners believe that the mind is yang, meaning that this form of energy has a proclivity for rising to the head. On the other hand, the body is perceived as yin, which results in this type of energy descending to the feet. The energies must always remain connected to induce a healthy state of mind, body, and spirit.

Meditation helps with the enterprise of maintaining connectivity between the mind and body by having individuals consciously think about their physical form through activities like regulated breathing. Many people believe that meditation is the fastest and most effective way to balance yin and yang. Free Meditation notes that there is much research suggesting that meditation is an effective medium through which to reduce stress.

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The Benefits Of Balance

As noted by the EOC Institute, there are a plethora of life-optimizing benefits that will result from maintaining the yin-yang balance. Some of them include:

• Inner peace
• Reduced anxiety
• A stronger sense of identity
• Whole brain thinking (effective blending of intuition and logic)
• Enhanced intuition
• Understanding regarding your higher life purpose
• Elevated creativity
• A profound sense of fulfillment and wholeness

If you’re interested in optimizing your health, it’s important to know that maintaining yin-yang balance can help you realize your wellness objective. To make it happen, consider the value of incorporating some yoga and meditation into your health routine. In so doing, you will likely reap some (or all) of the yin-yang balance benefits outlined above.

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Good luck!

Featured photo credit: What is life?/Sundaram Ramaswamy via flic.kr

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Paisley Hansen

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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