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7 Ways to Wake Up Happy

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7 Ways to Wake Up Happy

For most of us, waking up is hard to do. The internet is full of articles encouraging us to embrace our inner early bird, imitate successful tycoons who are rising at the crack of dawn, and increase our productivity by getting in a full day’s work before our actual day has even begun! You probably already know the classics: putting your alarm clock far away from your bed; getting a full night’s sleep, but here are some lesser known ideas that just might make your start of the day so much happier!

1. Laughter

Laughter isn’t just the best medicine; it’s the best wake up call as well. When I was paying my way through university, I once had a total of 12 part-time jobs along with a full degree course-load. One of my regular jobs had me home at 1 a.m. every morning, whilst my next shift needed me up by 6. Needless to say I was in desperate need of some way to jerk my brain into action. The trick I found was to switch on my computer and stream some YouTube videos of my favourite stand up comedy. As I was getting ready, the jokes I was hearing would invariably provoke a chortle, then a chuckle, then an all out peal of laughter and before I knew it, endorphins were racing through my system and I was good to go! If you can’t muster the strength to laugh, try thinking of something that makes you smile.

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2. Light & Fresh Air

If you live near the equator then natural sunlight is your best friend. Those of us further north or south can utilise the early morning sun during the summer months, but have to make do with artificial light in the winter. Whatever its source, exposing yourself to light as soon as you get out of bed will trigger your body’s natural tendency to associate daylight with being awake and alert.

If you’re feeling really groggy, there’s nothing like a breath of fresh air to clear your head and your lungs. If you can, go for a walk, but make sure you’re not too covered up. Colder, slightly bracing temperatures are better for keeping you awake as they force your heart to work harder to keep the rest of your body warm. If you can’t go out, then opening a window or door to let in some fresh air should do the trick.

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3. Reward yourself

One of the best ways to do something you just don’t feel like doing is creating an immediate, gratifying incentive for doing it. If you’re dreading the sound of that alarm clock every morning, plan something exciting as a reward for obeying its wretched call and actually getting out of bed. Food is one of my favourite rewards, and I usually set up the breakfast table with my favourite china (I’m old school like that), and plan a scrumptious breakfast of pancakes, oatmeal or a classic English fry-up. Other ideas could be a work-out, if you’re an exercise nut, or a nice soak in a luxurious bubble bath… whatever works for you

4. Streamline your Morning Routine

I would imagine this goes without saying but plan ahead as much as you can. You don’t want to associate waking up with stress and last minute panic. Streamline your morning routine as much as you can. Get as much done the night before as possible: your outfit, your bag, your lunch, any items you need with you for the day, kids’ clothes and belongings if you have them. You may find that as your morning routine becomes more of a breeze you might actually begin to look forward to getting up and starting your day.

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5. Get Talking

Talk to someone. Anyone. One of the easiest ways of jump starting the little grey cells is by engaging in conversation, ideally with a responsive participant, although even a pet or a plant will do if you’ve got enough to say! Talking gets you listening, interpreting and responding, all activities which naturally and gently get your brain into gear for the upcoming day.

6. Go to Sleep with a Full Bladder

One surefire way to get yourself out of bed when you feel the quilt has taken you hostage is to let nature play its hand. You should be drinking 8-10 glasses of water a day anyway, but try drinking at least a large glass just before falling asleep. If you’re in good health, you might just find nature’s own call to be the natural alarm clock you’ve been needing.

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7. Make your bed

I’m a fan of gorgeous bed linen. I love the look of a cosy bed covered in throw cushions and a fabulous eiderdown. I feel seriously guilty getting into my bed once I’ve gone through the effort of making it, as I usually make it hotel-style (sheets taut enough to bounce pennies), so I usually avoid napping during the day for fear of messing up my good work! If you can, on any level, relate to that, then try making your bed as soon as you get up. That way, if you’re even a little like me, you might find it easier to resist climbing back in, and you might even get a nice little congratulatory feeling of having gotten something done so early in the morning!

Above all, remind yourself of why it is, you are getting up, whether it’s a personal goal or an unavoidable need, and use that to motivate yourself on those really tough mornings. Experiment to find whatever works for you and you too will surely find yourself waking up happy!

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Featured photo credit: Morning Coffee via imcreator.com

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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