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7 Ways to Wake Up Happy

7 Ways to Wake Up Happy

For most of us, waking up is hard to do. The internet is full of articles encouraging us to embrace our inner early bird, imitate successful tycoons who are rising at the crack of dawn, and increase our productivity by getting in a full day’s work before our actual day has even begun! You probably already know the classics: putting your alarm clock far away from your bed; getting a full night’s sleep, but here are some lesser known ideas that just might make your start of the day so much happier!

1. Laughter

Laughter isn’t just the best medicine; it’s the best wake up call as well. When I was paying my way through university, I once had a total of 12 part-time jobs along with a full degree course-load. One of my regular jobs had me home at 1 a.m. every morning, whilst my next shift needed me up by 6. Needless to say I was in desperate need of some way to jerk my brain into action. The trick I found was to switch on my computer and stream some YouTube videos of my favourite stand up comedy. As I was getting ready, the jokes I was hearing would invariably provoke a chortle, then a chuckle, then an all out peal of laughter and before I knew it, endorphins were racing through my system and I was good to go! If you can’t muster the strength to laugh, try thinking of something that makes you smile.

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2. Light & Fresh Air

If you live near the equator then natural sunlight is your best friend. Those of us further north or south can utilise the early morning sun during the summer months, but have to make do with artificial light in the winter. Whatever its source, exposing yourself to light as soon as you get out of bed will trigger your body’s natural tendency to associate daylight with being awake and alert.

If you’re feeling really groggy, there’s nothing like a breath of fresh air to clear your head and your lungs. If you can, go for a walk, but make sure you’re not too covered up. Colder, slightly bracing temperatures are better for keeping you awake as they force your heart to work harder to keep the rest of your body warm. If you can’t go out, then opening a window or door to let in some fresh air should do the trick.

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3. Reward yourself

One of the best ways to do something you just don’t feel like doing is creating an immediate, gratifying incentive for doing it. If you’re dreading the sound of that alarm clock every morning, plan something exciting as a reward for obeying its wretched call and actually getting out of bed. Food is one of my favourite rewards, and I usually set up the breakfast table with my favourite china (I’m old school like that), and plan a scrumptious breakfast of pancakes, oatmeal or a classic English fry-up. Other ideas could be a work-out, if you’re an exercise nut, or a nice soak in a luxurious bubble bath… whatever works for you

4. Streamline your Morning Routine

I would imagine this goes without saying but plan ahead as much as you can. You don’t want to associate waking up with stress and last minute panic. Streamline your morning routine as much as you can. Get as much done the night before as possible: your outfit, your bag, your lunch, any items you need with you for the day, kids’ clothes and belongings if you have them. You may find that as your morning routine becomes more of a breeze you might actually begin to look forward to getting up and starting your day.

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5. Get Talking

Talk to someone. Anyone. One of the easiest ways of jump starting the little grey cells is by engaging in conversation, ideally with a responsive participant, although even a pet or a plant will do if you’ve got enough to say! Talking gets you listening, interpreting and responding, all activities which naturally and gently get your brain into gear for the upcoming day.

6. Go to Sleep with a Full Bladder

One surefire way to get yourself out of bed when you feel the quilt has taken you hostage is to let nature play its hand. You should be drinking 8-10 glasses of water a day anyway, but try drinking at least a large glass just before falling asleep. If you’re in good health, you might just find nature’s own call to be the natural alarm clock you’ve been needing.

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7. Make your bed

I’m a fan of gorgeous bed linen. I love the look of a cosy bed covered in throw cushions and a fabulous eiderdown. I feel seriously guilty getting into my bed once I’ve gone through the effort of making it, as I usually make it hotel-style (sheets taut enough to bounce pennies), so I usually avoid napping during the day for fear of messing up my good work! If you can, on any level, relate to that, then try making your bed as soon as you get up. That way, if you’re even a little like me, you might find it easier to resist climbing back in, and you might even get a nice little congratulatory feeling of having gotten something done so early in the morning!

Above all, remind yourself of why it is, you are getting up, whether it’s a personal goal or an unavoidable need, and use that to motivate yourself on those really tough mornings. Experiment to find whatever works for you and you too will surely find yourself waking up happy!

Featured photo credit: Morning Coffee via imcreator.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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