Advertising
Advertising

7 Reasons Why You Don’t Need To Work 24/7 To Be Successful

7 Reasons Why You Don’t Need To Work 24/7 To Be Successful

Certain industries – startup tech companies, law firms and investment banks – are known for putting their staff through very long hours at work. These companies think nothing of asking their staff to work evenings and weekends, week after week. However, that doesn’t have to be you!

Discover seven reasons why you can still be successful while working a reasonable work schedule:

1. Improve Decision Making By Working Fewer Hours

As you go through your work day, you are faced with many decisions. You may have to decide between two suppliers. Or you may have to decide which person to hire. If you are tired from working constantly, you are more likely to make mistakes or low quality decisions. The New York Times reported that decision fatigue is one reason why people make unhealthy decisions at home and at work.

Advertising

By working fewer hours, you will be able to make better use of your limited decision making energy.

2. Produce More Creative Solutions By Avoiding Excessive Work

Today’s workplace is filled with new problems that nobody has ever faced before. You may be working on a complex sale to a large company. Or you may be working to eliminate bugs in a software product. Your ability to produce creative solutions is vital. If you’re exhausted, research shows you are less likely to come up with creative ideas. Rebecca J. Rosen at The Atlantic has found that stress and exhaustion from overwork makes it more difficult to achieve success in the knowledge economy.

Take a page out of Europe’s playbook and set a limit on your working hours, especially if your job requires creative approaches.

Advertising

3. Reduce Conflict By Slowing Down

Rushing to conclusions during a conflict or difference of opinion tends to make conflict worse. When you rush through meetings and work conversations, you are likely to hurt relationships. According to Psychology Today, slowing down a conversation is one of the advanced techniques that hostage negotiators use to solve high stress situations.

To improve your performance during conflicts, go slow and learn from the FBI’s hostage negotiators.

4. Improve Focus By Taking Time To Exercise

Mental clarity and freshness is essential to success when you are working with complex problems. According to research from The University of Texas at Dallas, aerobic exercise such as running improves your memory. Remembering tasks, procedures and other aspects of your work is essential to reaching success. If you’re working all the time, you will have no time for exercise.

Advertising

To add time for exercise into your daily routine, start a morning ritual. Get started with productivity expert Jeff Sanders’s mornings 101 series.

5. Understand When You Work Best And Do Your Hardest Tasks Then

Most people have varying energy levels during the day. For example, author and coach Hal Elrod wakes up before 5am and completes most of his work by 12pm. If you ignore those rule and attempt to complete challenging tasks when you are tired, you will be more likely to make mistakes.

Think back over the past five work days and determine when you had the highest energy levels. If you are a morning person, then get your most important tasks done then.

Advertising

6. Build Your Home Support System To Stay Productive

In order to stay productive, you need a supportive home environment. For many people, that means spending quality time with loved ones including your spouse. Working occasional long hours is reasonable, but it is dangerous to make it a way of life. If you are distracted by frustrated people at home and a disorganized home, it will be much harder to focus.

Commit to leaving work by a set time each day (e.g. 5pm or 6pm) and communicate that time to people at home.

7. Give Yourself Short Breaks

Getting through a long work day of tasks can be stressful. Sometimes, an overwhelming amount of work causes us to procrastinate. Before long, half the morning (or worse!) is gone. Getting into this pattern is one of the reasons why people end up having to stay late at the office.

If you are struggling to complete a task, work in short focused bursts and then take a break. Entrepreneur John Lee Dumas works in fifty three minute segments and then takes a short break.

Featured photo credit: Success/pascalmwiemers via pixabay.com

More by this author

Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

Young Woman Reading Book 15 Inspiring Books Every Leader Should Not Miss 20 Life Hacks Put To The Test 20 Popular Life Hacks From the Internet Debunked (or Verified) The 15 Healthiest Companies In America That Everyone Longs To Work For 7 Reasons Why People Who Draw Mind Maps Are More Hireable No One Told You the Book List for Improving Leadership Skills? I Will

Trending in Productivity

1 Your Beliefs About Success May Be Holding You Back 2 10 Websites To Learn Something New In 30 Minutes A Day 3 7 Most Difficult Languages In The World to Learn For English Speakers 4 7 Ways Learning a Language Will Make You a Better Person 5 8 Life-Changing Skills You Can Learn in Less Than 6 Months

Read Next

Advertising
Advertising
Advertising

Published on June 19, 2019

Your Beliefs About Success May Be Holding You Back

Your Beliefs About Success May Be Holding You Back
Pause for a moment and think about how you would describe success.

If your description is dominated by money or status, then your image of success is faulty.

For example, there are countless people who have these assets but don’t feel successful. Some of these people have enormous amounts of disposable income, but work so many hours during the day that they have no life beyond their work.

Would you regard these people as successful?

At first glance, I likely wouldn’t.

And, then there are the endless celebrities who go from fame to failure (think bankruptcy, addictions and worse).

Are they successful?

Probably not.

In truth, success is about happiness and fulfillment in life.

But, there is more than one definition of success. Just look at the above example of the person who worked too hard to spend their money. If they’re happy with their life, then we shouldn’t criticize their version of success.

So how about you? Do you have a clear definition of what success looks like for you?

If you don’t, you’ll be constantly chasing someone else’s idea of success, and could find yourself totally unfulfilled and miserable.

The good news is that over the next few minutes, I’m going to give you the tools you need to build a crystal clear picture of YOUR SUCCESS.

Positive Thinking

With the right attitude, anything can seem possible.

For instance, if you’re fed up with your job, but do nothing to change it, then you’ll likely be stuck there for years to come. But, if you see the job as a stepping stone to something bigger and better, then not only will you enjoy your work more, but you’ll have something positive to aim towards (e.g., a promotion or new job).

The example above demonstrates a little-known factor of success… suffering!

Yes, suffering may be a negative thing that most people go out of their way to avoid; but successful people use suffering as a springboard to big achievements. Mindset really does separate the losers from the winners.

Another thing you can do, is to gradually build up your positivity and confidence by tracking your progress towards your goals. And, each time you accomplish something – however small – be sure to celebrate it!

This is a great way to propel you towards success.

The Purpose of a Purpose

What is your purpose in life?

These are questions I suggest you spend some time thinking about. To help you find the answers, consider the following:

If you just seek a career, all you will find is a career.

But, if you seek a purpose, you’ll find something much more than a career – you’ll find your calling. And when you’ve found this, and you begin following it, you’ll be firmly in the middle of the happiness, satisfaction and success zone.

This is backed by science, with research showing that people who have a purpose and meaning in life have an increase in:[1]
  • Overall well-being
  • Mental and physical health
  • Resiliency
  • Self-esteem

But, don’t mistake seeking happiness and success as your purpose. These things are a natural result of following your purpose – but shouldn’t be your focal point.

Austrian Neurologist and Holocaust survivor Viktor Frankl said it well:

“It is the very pursuit of happiness, that thwarts happiness.”

What about YOUR purpose?

If you’re struggling to identify it, look for the things in your life that you’re good at, enthuse you, and provide a benefit to the world.

Becoming a Better You

Are your beliefs holding you back?

If yes, here are three things you can do RIGHT NOW to break out of your mind trap:

  1. Boost Your Confidence: you can do this by overcoming challenges that come your way. For example, if you have a fear of public speaking, face this challenge head-on by agreeing to do regular presentations for your company, or by joining a public speaking organization like Toastmasters International. Speak in public often enough, and your fear of it will plunge like a river going over a waterfall.
  2. Develop Healthy Habits: I’m talking about positive habits that will serve you day in, day out. Habits such as lifelong learning, eating well, and waking up early. When these things are automatic for you, you’ll reap incredible benefits from them. Take eating well, for example. You’ll feel better. You’ll look better. And you’ll have way more energy to make things happen in your life.
  3. Invoke the Magic of Goal Setting: Without goals, you’ll drift through life like a plastic bottle in the sea. But with goals, you’ll be like a 100m sprinter running towards the finishing line. Goals really are powerful tools. They’ll direct your focus and energy, and will allow you to track your progress in life. I recommend the SMART goal-setting method (find out about this here).

And, always remember… don’t compare yourself to others; only compare yourself to who you were yesterday.

Each step you take forward is making you a better version of you.

Success Is Self-Love

I encourage you to take the tips I’ve shared in this article and put them into action in your life. Ideally, starting right now!

Firstly, transform your mindset by facing up to challenges and overcoming them. Then spend time to discover your purpose. And, once you’ve found it – start following it.

Becoming a better version of you will take some time, but will be worth the wait. Not only will you reach into untapped potential in your life, but you’ll also develop respect and love for yourself along the way.

So don’t let your beliefs hold you back anymore. BREAK FREE from them and start enjoying a happy, healthy and successful life.

Featured photo credit: Razvan Chisu via unsplash.com

Reference

Read Next