Advertising
Advertising

Taking Up These 10 Hobbies Will Make You Smarter

Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it.

However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

Hobbies are integral parts of our lives, and once developed, we find ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

Below are 10 hobbies that will help to make you smarter- all backed up by scientific studies and experiments:

1. Play a musical instrument.

il_570xN.694308898_g647

    Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.

    Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.

    Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

    2. Read voraciously.

    Advertising

    83a9f89be0c5e5c9c836e3f4ec0a0589

      Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.

      Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to feel better about yourself; being at peace with yourself is one of the most important foundations for positive wellbeing.

      Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

      3. Meditate regularly.

      tumblr_nvx6neJN4f1s2qfr9o1_1280

        The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.

        Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.

        Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

        4. Work out your brain.

        Child-with-glasses-1024x682

          Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.

          Advertising

          You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive.

          5. Exercise often.

          b8b20ada50eff0d959720615afd21356

            A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.

            Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells, and thus improve overall brain performance.

            6. Learn a new language.

            9be23ebe01fe851a06df1c76eace589b

              Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.

              The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your intelligence and brain health.

              It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

              7. Write your feelings down.

              Advertising

              alone

                There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.

                Writing improves your linguistic abilities, of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.

                Writers are often considered as having very high levels of intelligence. You can write in different ways. You can write things with your hand or you can create your own blog. Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

                8. Travel to new places.

                tumblr_no6xc3ICC81qd21rvo3_250

                  Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.

                  The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.

                  Every new place you travel to offers new things to learn. You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

                  9. Cook different kinds of meals.

                  f4bf80d0055a08da540104728ffe898b

                    Many of us feel that cooking is a mere waste of time and it’s something we very much want to avoid.

                    Advertising

                    But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.

                    Whenever you cook something, you are learning to multitask, measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

                    10. Participate in sports actively.

                    61cc9e669bc73b325a821d3004765028

                      Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.

                      Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.

                      Top athletes are known for their special form of intelligence. It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brain’s performance.

                      Featured photo credit: Tatyana__K via shutterstock.com

                      More by this author

                      Nabin Paudyal

                      Co-Founder, Siplikan Media Group

                      Benefits of sauna 8 Unexpected Benefits Of Sauna That Will Impress You 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

                      Trending in Communication

                      110 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks 2When You Start to Enjoy Being Single, These 12 Things Will Happen 321 Best Tips On Making A Long Distance Relationship Work 4The Skill That Most People Don’t Have: Active Listening 518 Signs You’ve Found Your Soulmate

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on August 16, 2018

                      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                      10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

                      The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

                      In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

                      Here are 10 ways to help you step out of your comfort zone and get closer to success:

                      1. Become aware of what’s outside of your comfort zone

                      What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

                      Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

                      2. Become clear about what you are aiming to overcome

                      Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

                      Advertising

                      How does this fear apply uniquely to each situation? Be very specific.

                      Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

                      Or, are you afraid of being ignored?

                      3. Get comfortable with discomfort

                      One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

                      Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

                      4. See failure as a teacher

                      Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

                      Advertising

                      Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

                      Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

                      10 Famous Failures to Success Stories That Will Inspire You to Carry On

                      5. Take baby steps

                      Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

                      Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

                      Take a look at this article on how you can start taking baby steps:

                      Advertising

                      The Number One Secret to Life Success: Baby Steps

                      6. Hang out with risk takers

                      There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

                      Almost inevitably, their influence will start have an effect on your behavior.

                      7. Be honest with yourself when you are trying to make excuses

                      Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

                      Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

                      8. Identify how stepping out will benefit you

                      What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

                      Advertising

                      9. Don’t take yourself too seriously

                      Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

                      If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

                      10. Focus on the fun

                      Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

                      Featured photo credit: Unsplash via unsplash.com

                      Read Next