Advertising
Advertising

Taking Up These 10 Hobbies Will Make You Smarter

Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it.

However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

Hobbies are integral parts of our lives, and once developed, we find ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

Below are 10 hobbies that will help to make you smarter- all backed up by scientific studies and experiments:

1. Play a musical instrument.

il_570xN.694308898_g647

    Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.

    Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.

    Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

    2. Read voraciously.

    Advertising

    83a9f89be0c5e5c9c836e3f4ec0a0589

      Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.

      Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to feel better about yourself; being at peace with yourself is one of the most important foundations for positive wellbeing.

      Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

      3. Meditate regularly.

      tumblr_nvx6neJN4f1s2qfr9o1_1280

        The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.

        Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.

        Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

        4. Work out your brain.

        Child-with-glasses-1024x682

          Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.

          Advertising

          You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive.

          5. Exercise often.

          b8b20ada50eff0d959720615afd21356

            A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.

            Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells, and thus improve overall brain performance.

            6. Learn a new language.

            9be23ebe01fe851a06df1c76eace589b

              Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.

              The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your intelligence and brain health.

              It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

              7. Write your feelings down.

              Advertising

              alone

                There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.

                Writing improves your linguistic abilities, of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.

                Writers are often considered as having very high levels of intelligence. You can write in different ways. You can write things with your hand or you can create your own blog. Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

                8. Travel to new places.

                tumblr_no6xc3ICC81qd21rvo3_250

                  Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.

                  The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.

                  Every new place you travel to offers new things to learn. You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

                  9. Cook different kinds of meals.

                  f4bf80d0055a08da540104728ffe898b

                    Many of us feel that cooking is a mere waste of time and it’s something we very much want to avoid.

                    Advertising

                    But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.

                    Whenever you cook something, you are learning to multitask, measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

                    10. Participate in sports actively.

                    61cc9e669bc73b325a821d3004765028

                      Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.

                      Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.

                      Top athletes are known for their special form of intelligence. It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brain’s performance.

                      Featured photo credit: Tatyana__K via shutterstock.com

                      More by this author

                      Nabin Paudyal

                      Co-Founder, Siplikan Media Group

                      Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia Every Family Has Its Problems, This Is How Some Stick Together No Matter What

                      Trending in Communication

                      1 15 Inspiring Ideas to Boost Your Motivation for Success 2 How to Improve Communication Skills for Workplace Success 3 How to Turn Your Fear of Missing Out into a Joy of Missing Out 4 What Is Resilience and Why Is It Important? 5 Positive Motivation vs Negative Motivation: Which One Is Better?

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on April 11, 2019

                      How to Improve Communication Skills for Workplace Success

                      How to Improve Communication Skills for Workplace Success

                      Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

                      I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

                      I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

                      Here we will take a look at how to improve communication skills for workplace success.

                      How Communication Skills Help Your Success

                      Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

                      Create a Positive Experience

                      Here are two examples of how well developed communication skills helps create a positive experience:

                      When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

                      What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

                      Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

                      As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

                      Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

                      Advertising

                      Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

                      Help Leadership Skills

                      It’s certainly a skill all its own to be able to lead others.

                      Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

                      As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

                      Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

                      If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

                      Build Better Teams

                      Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

                      In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

                      If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

                      When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

                      Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

                      Advertising

                      How to Improve Communication Skills for Workplace Success

                      There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

                      Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

                      1. Listen

                      Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

                      Being a good listener is half the equation to being a good communicator.

                      People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

                      Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

                      Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

                      2. Know Your Audience

                      Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

                      Here is a good way to think about it:

                      Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

                      You want to ensure you are using the type of communication most relevant to your audience.

                      Advertising

                      3. Minimize

                      I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

                      He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

                      Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

                      State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

                      The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

                      4. Over Communicate

                      So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

                      What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

                      Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

                      Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

                      Finally we get 2 emails during enrollment reminding us when open enrollment ends.

                      There’s minimal information, it’s more of a reminder. This is effective over communication.

                      Advertising

                      5. Body Language

                      The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

                      When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

                      In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

                      When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

                      Conclusion

                      Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

                      Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

                      There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

                      Now go communicate your way to success.

                      More Resources About Effective Communication

                      Featured photo credit: HIVAN ARVIZU via unsplash.com

                      Read Next