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When You Start Doing Yoga, These 7 Things Will Happen

When You Start Doing Yoga, These 7 Things Will Happen

Yoga has been practised for thousands of years and when you start doing yoga, it’s easy to see why this practice remains popular. Yoga is designed to rejuvenate the body and mind, and is about focusing on the self. It’s a discipline that grows with you as you become more tuned in with your physical-spiritual connection. It can be easy to forget that yoga is a journey into your self-development and that class shouldn’t be a time to show off. It’s a time to heal, tune-in, see how your practice has evolved, and of course, to have fun!

Here are seven things that will happen when you start practising yoga.

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You’ll learn to let go of what doesn’t serve you

My teacher says this a lot in class and it really is true. As you begin to realise that there is no competition in class and there’s only so far you can push your body, you bring that philosophy into your life. You may also find that old emotions come up during a particular pose. I remember one class when I was so angry, I felt sick and felt like crying and I wondered if there was something wrong with me. Then I found this website which described why we can feel overwhelmed in class. It was helpful to be reminded that yoga entails allowing yourself to heal which means buried emotions resurfacing so they can be released.

You’ll become more confident!

Yoga allows you to connect more deeply with yourself and your body. You start to feel gratitude that you can hold your body weight – especially when doing a vinyasa that incorporates chaturanga! You embrace every part of yourself because you know it’s your body and you CAN do it. You’ll build muscle and tone up places you didn’t even know existed! Here’s a guide to how yoga changes the body over a prolonged period of time.

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You’ll become mindful of the types of food you eat

Maybe it’s the new found awareness of your body, or the detoxing stretches, but something clicks in your brain and suddenly you don’t want to fill your body with chemicals, or eat food loaded with sugar. Me and my friend always joke that the best meal of the week is the post yoga class meal. You feel so good that you want to carry that through into everything. Not only that, but your metabolism improves meaning your body can utilise vitamins and minerals with more efficiency and much more effectively. This study by Shauna E. Keeler describes how those who practised yoga were more mindful of their food choices.

You’ll sleep more deeply

Hooray!! This is something we could all do with more of! This detailed study by Catherine Woodyard shows how yoga contributes to a fuller and sounder nights sleep and is beneficial to all areas of our lives. When you get a good nights sleep, your productivity increases, your stress levels decrease and your cognitive function greatly improves. If you’re having difficulty sleeping The Yoga Journal website has some amazing poses to help you sleep better at night.

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You’ll become mindful of your actions off the mat as well as on the mat

You’ll gain an awareness of how your body reacts in particular situations and you’ll learn how to alleviate the symptoms and find a beneficial solution. You may begin to set positive intentions during the day as well as during class, and as a bonus you may find you’ll have more patience with the flow of life. Here’s what the Harvard Health website has to say about the benefits of yoga off the mat.

You’ll be aware of your breath as a healing tool

Yoga incorporates different breathing techniques that this study in the International Journal of Yoga says “positively affects immune function, autonomic nervous system imbalances, and psychological or stress related disorders”. This means that the techniques taught in a yoga class are far more beneficial than most people think. They can be incorporated into daily life to reduce stress, lower blood pressure and ease anxiety. For example diaphragmatic breathing is great for beginners because you are taught how to consciously breathe by concentrating on how it feels to breathe. If you’re interested in the different types of breathing exercises I recommend reading “Breath Easy: Relax With Pranayama”

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You’ll have less frequent aches and pains

The Harvard Health website states that those who suffer from chronic pain found that their pain lessened with weekly yoga sessions. As someone who suffers from neck and back pain I have definitely found that doing yoga has helped. In fact my neck pain has gone and my back pain very rarely flares up. If you decide that you want to pursue yoga for this reason then remember to speak to your doctor and find a qualified yoga instructor and inform them of your pain or any medical conditions you have. They can work with you to find poses to alleviate your pain.

“Yoga stirs up the comfortable identity you’ve been projecting and peels back why you even want/need that identity in the first place.” – Caren Baginski

The body follows the mind. Yoga is a discipline that allows you to fight past the doubt and realise how your limitations are in the mind. You start to honour yourself and suddenly the negative self-talk doesn’t cut it anymore. Through yoga you come to realise that negativity doesn’t serve you and that it acts as a barrier to all the positive things you can do. You’re empowered to love yourself and feel good about who you are and the progress you make not just in class, but in life too.

Featured photo credit: Hawaii Sunrise AcroRevolution Style via flickr.com

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Last Updated on July 3, 2020

7 Ways to Motivate Yourself to Workout

7 Ways to Motivate Yourself to Workout

Maybe you like going on walks in your neighborhood or hiking in the park, taking in the sights and sounds of nature. Or perhaps, you like to push yourself with spin classes and work up a real sweat. Maybe that basketball at a local recreation league is your thing.

But even though you enjoy these activities and you like the way you feel when you are doing them, somehow lately, you haven’t been able to muster up the energy to participate.

There’s a “catch-22” that often happens when you’re wanting to work out, but you are not in the mood. Working out will boost your mood and make you feel better.[1]

But because of your current mood, you don’t want to work out. Does this conundrum sound familiar?

Anyone can get stuck in this rut from time to time. It could be that work has been taking too much out of you, or your family and personal commitments are eating up a lot of your time and energy. You’ve got to find a way to break out of this cycle.

Getting your groove back requires finding a way to getting back to working out; you need a way to get started again.

How can you get started? Use one of the following hacks to get you back on track. Find one or two of the ideas on this list that speak to you and that you think you can easily implement. Once you get your workout mojo back, you’ll be surprised at not only how much better you can feel in a short amount of time, but also how much better everything will seem.

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Here are 7 ways to motivate yourself to workout.

1. Don’t Get Sucked Into the Black Hole of the Couch

As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap.

It’s a simple law of physics—Newton’s first law: An object at rest tends to stay at rest; an object in motion tends to stay in motion.[2] You can nestle into the comfy couch after your workout. But first, while you’re in motion from your day, stay in motion and get your workout in.

2. Find an Accountability Partner

Studies show that having an accountability partner greatly increases your exercise frequency and success.[3] Talk to some of your friends and find someone who is interested who has the same schedule as you, and you’ll find it easier to motivate yourself to workout.

Maybe you have a friend who would love to hike early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. Knowing that you have to meet someone else will make you think twice about blowing off your workout.

You don’t have to have all your workouts include your partner, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week.

One caveat: if your accountability partner cancels on you, be prepared for that and keep to your schedule. Everyone has things come up every now and then, but if you find your partner is frequently trying to cancel or reschedule, you probably need to find a new partner.

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3. Or, Make Yourself an Accountability Partner

Commit to 30 days of an exercise plan. Look at your calendar and plan out which days and times you are going to work out, including what that workout will be. Allow yourself two “do-overs” for random life events or illness—but only two.

For example, let’s say you have on your calendar that you are going to go to a spin class after work on a Tuesday, but a family member calls whose car broke down and you have to go assist.

You will rearrange that date of your spin class and find a different date to put it on the calendar, but you only want to do that for necessary external life events. Hitting the snooze button because you woke up too tired isn’t a good excuse.

If you can stick to 30 days of this plan, it should feel more like a habit and be simpler going forward as you reap the benefits of feeling better, mood boost, and more energy.

4. Integrate Some Mini-Movement Into Your Day

If you go into work and sit at a desk most of the day, it will feel good to get out and move your muscles afterward. But sometimes, it seems difficult to get out of that sedentary rut.

One solution is staying in touch with your body all throughout the day. Set a few timers on your phone during the day, and when they go off, take a few minutes to do different physical movements.

Stretching and doing forward bends or side bends are some ideas. You can stand against the wall and “peel” off of it, feeling each vertebra and releasing your lower back. Take off your shoes and wiggle your toes around. Do calf raises, standing up and lifting your heels up and down.

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These small movements done 2-3 times throughout your workday may seem insignificant, but they will keep your attuned to your physical self a bit more so that you will be more motivated to have some bigger, longer, “real” workout sessions.

Think of them as appetizers and your workout is the big meal.

5. Eat Something Fresh

Speaking of a big meal, what we eat and drink is related to how we feel. So, if you’re not eating particularly well these days, commit to at least eating one fresh item daily. Maybe you have an apple as an afternoon snack. Perhaps you fix a nice salad to go along with your dinner.

Sometimes, we’re so busy on the run that we don’t realize we’ve not been eating as fresh as we’d like. By making the conscious choice to seek out some fresh food, you’re taking care of yourself which in turn will make you think about those same kinds of choices when it comes to exercise.

Another benefit is that if you’re eating well, you may feel “lighter” and have more energy to work out.

6. Create an Alter Ego

It may sound kind of crazy at first, but employing the use of an alter ego can be a great way to break out of a habit or create some life changes you desire. In his book The Alter Ego Effect, Todd Herman illustrates how an Alter Ego is a mental trick to improve your life. Many famous entertainers have used alter egos to overcome stage fright.

How could this work for you? You may be too tired to work out at the end of the day, but your alter ego isn’t.

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Let’s say you create a character named “Ironman.” Sure, when you come in from a long day at work, you can talk yourself into wanting to relax on the couch. But Ironman doesn’t feel that way—he’s ready to throw on his sneakers and go for a run!

7. Water, Water Everywhere

Sometimes the simplest rules are the most important. We all know we are supposed to be hydrated throughout the day. But if you’re busy all day at work and you’ve nursed a big tumbler of coffee all morning, suddenly it might be early afternoon and you realize you haven’t had any water today.

Drinking water boosts mood and decreases fatigue.[4] These two factors will help you motivate yourself to workout.

Make sure you’re getting your water intake all throughout the day, and if you’ve had coffee, drink some extra water to counteract the dehydrating effect of it.

Final Thoughts

So, how are you planning to get going this week?

Motivate yourself to workout—pour yourself a big glass of water, get out your calendar, and think about what types of workouts you want to do.

Whether you call a friend and ask him/her to be an accountability partner, or whether you sketch out an alter ego for yourself so you can harness your power, you can use a hack to get you back on the track of being motivated to work out.

You know how good you feel when you do, so give yourself that gift. You don’t have to wait until tomorrow—go get your sneakers on!

More Tips to Motivate Yourself to Workout

Featured photo credit: Jonathan Borba via unsplash.com

Reference

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