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15 Phrases That Remind You What Life Is For

15 Phrases That Remind You What Life Is For

Life is all about perspective. Your perspective. Life is all about how you frame your experiences and how you choose to physically and emotionally respond to them. Your perspective can make all the difference in your ability to live in the moment with joy, or view each of life’s challenges as a struggle.

This article is inspired by a thought provoking article written by Stephanie Kwong. She encourages us to flip the switch from viewing life’s commitments as “should” and “have to,” into “I get to” instead. Wow! The “I get to” mantra is so much more of a fulfilling and fun privilege.

Phrases like “I get to” keep us mindful of living and loving life. So why stop at just one?

Here are 15 other wonderfully powerful phrases which can inspire you to be present in the moment, to live in alignment with your own life choices, to enjoy life, and keep living it with passion:

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1. The purpose of my life is to be happy.

This is the most important phrase of all. Repeat it to yourself several times a day. The basic reason you are here on Earth is to discover your own inner happiness. When you are happy, that joy and energy you exude will take you to places and experiences you have always dreamed of and more! This is your Big Picture soulful purpose.

2. I’ve got this!

Ahhh, this is all about self empowerment as you move through life. It reminds you to be confident, roll with the punches, and to believe in yourself.

3. I will just “let it go.”

There will be plenty of ups and downs in life. The downs will definitely hold you down. Let it go — the disappointments, the mistakes, the feelings of remorse, regret, guilt, and all those other negative emotions which won’t propel you forward to enjoy the best life has to offer.

4. An Oldie, but a Goodie… I know things could be worse.

When things get tough, put your own situation into perspective. Turn your situation upside down and realize how much worse it could have been. Be thankful for the way it turned out. Practice grateful gratitude!

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5. The only thing holding me back is ME !

Yep, you are in the driver’s seat. With determination, perseverance, effort, attention, and intention you can do anything. Don’t expect a windfall of any sort. You orchestrate every single moment of your life by the way you perceive circumstances and how you choose to respond.

6. Life is not so short to me.

In the United States, the average lifespan for an adult male is 75 years, and 81 years for a female. That’s pretty darn long!  So why does everyone say life is fleeting? Answer: because most people are not living life in the moment. When you are constantly looking behind you or worrying about tomorrow, it seems as if life is passing you by. However, time is actually not moving any faster. When you begin to enjoy each day, each hour, and each minute, the years do not become a blur.

7. My struggles exist to indicate I need to shift.

We all do it from time to time. You have. I have. We all get lost in the struggle — the struggle for more money, more power, more time. We also struggle to have our way be the right way. This inner struggle defeats you and your momentum. It’s a startling reminder that you need to make a needed change in your life (sometimes on many levels). Living without struggle allows for greater freedom. Living freely is the goal of life for us all.

8. There is no wrong turn on my life journey.

Your life path is unique from that of your parents, siblings, children, or friends. It’s creatively designed by a higher force so that you (hopefully) get to learn along the way and uncover your true sense of happiness — your essence! So when you make a choice that didn’t get you where you thought you would land, don’t beat yourself up. That turn you made was one you were supposed to take in order to teach you something you needed to know in order to grow.

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9. All my tears soothe my soul.

Ahhh… tears… your body’s own saltwater! Saltwater heals wounds. Tears not only heal wounds, but they are also the outcome of deep emotions which need to be released — emotions of sadness, despair, frustration, laughter, joy, and bliss. Whether your tears are sorrowful at the loss of someone’s life, or blissful at the birth of your child, or the consequence of a serious belly laugh, they are all meant to soothe your soul. It’s okay to cry.

10. Life is all about my choices.

The life you live is the life you choose. Choices build upon each other. Every single choice you make has implications which will steer you in one direction or another. If a poor choice is made along the way, don’t worry so much. Life is forgiving if you want it to be.

11. I say “Yes” more often.

Growing up, you probably heard more “no’s” from parents, teachers, and caregivers than “yes’s.” So give yourself permission to say “yes” more often, especially to opportunities which will nourish your spirit. Say “yes” to that spontaneous bike ride with your kids. Say “yes” to that massage you so desperately need. Say “yes” to the homeless man begging for that $4 you were going to spend at Starbucks tomorrow morning. A heartfelt “yes” may open your soul to limitless possibilities.

12. I embrace uncertainty.

Most people like certainty. They like a sure thing. Not knowing what’s in store for you can be pretty daunting and scary. That is, if you choose that perspective. The reality is, there will always be uncertainty and randomness. It’s a law of life (and physics). You can’t escape it, so just embrace it. Welcome the change. Welcome the unknown into your life. Get comfy with it so that when things don’t go as planned, you can just go with the flow. Think of how beautiful is it to struggle less.

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13. I put passion behind my purpose.

You are a unique soul in this world and have very special gifts that no one else has. Honing in our your gifts (talents, skills, qualities) will help you identify your life purpose. When you realize why you are here on Earth and what you can contribute, it is essential to put all of your passion behind it. Whether you are an astronaut, sanitary worker, super dad, or the best Lego builder ever, your passion for what you do will drive you toward life happiness.

14. When I’m not learning, I’m not growing.

This is one of my favorite phrases. Your life purpose is to grow, to learn, and to evolve in order to click into your own essence and be happy. The only way to grow is to continue to learn and expand your mind and spirit. I get happy just thinking about how much more I get to learn in my life. Wow!

15. I love you.

The desire to be loved is a human need. To give love to another human or animal is something we hopefully learn how to do along our life path. Love is an extremely powerful energy force. Those three little words (“I love you”) can tear down walls of hatred, halt an attempted suicide, or unite a lifelong partnership. If you haven’t spoken them in awhile, it’s time to begin again. Whispers are allowed. A life filled with love is a life worth living.

Conclusion

These 15 phrases are a little nudge to remind you just how lucky you are to be alive. You have infinite possibilities awaiting you. Live life passionately!

Featured photo credit: www.globesurfer.de via flickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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