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5 Tips For Leading A Plastic-Free Life

5 Tips For Leading A Plastic-Free Life

You’ve probably heard plenty of speeches and slogans about how important it is to take better care of our planet, like: It’s the only one we get. The problem with a lot of these speeches is, no one seems to remember that you’re just one busy person who would love to “save the Earth,” if you knew how.

There are a lot of little things you can do to help, including cutting back on the amount of plastic waste you produce daily. Never thought about it before? Well, now you are. Thinking about it is only the beginning, though: If we don’t change our habits, the amount of plastic we throw away won’t change, either.

Luckily, there are ways you can move toward living a plastic-free life without making huge changes or monetary donations.

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1. Take a garment bag when you pick up your dry cleaning

You probably don’t think about what you carry your clothes home in after they’ve been dry cleaned. Your clothes usually come back wrapped in plastic, which you’re only going to peel off the next time you plan on wearing your favorite outfit. Of course, you can ask that your clothes not be covered. But to make sure they’re protected on your way home, there’s another, environmentally friendly option.

Instead of taking your clothes home from the cleaners covered in plastic you’ll only throw away later, put them in a garment bag and carry them out that way. If you have a habit of picking up your dry cleaning on the way home from work or while running other errands, keep an extra garment bag in the backseat or in the trunk of your car so you won’t forget it before leaving the house.

2. Buy a razor with removable blades

Let’s be real: Shaving is a necessity, regardless of your age or gender. It’s easy to pick up a pack of disposable razors at Target on a whim, but that’s a lot of plastic for just one person.

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You don’t need to stop shaving just because you want to start living a plastic-free life (or as close to it as possible). Instead of cheap, disposable plastic razors, invest in a reusable razor that lets you replace the blade when it gets too dull to use.

Bonus: You’ll end up saving money in the long run, too.

3. Skip the straws

You know the drill: Order your iced mocha latte. Then, wait. Grasp your caffeinated prize and snag a straw on the way out so you can enjoy it while you drive. There are a few things wrong here, but one that stands out: You picked up a straw. A plastic, disposable straw. What were you thinking?

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You were thinking you just needed coffee, obviously. You can still enjoy that coffee and help out the planet by skipping the final step in the process: Leave out the straw. You don’t need it, and neither does the nearest landfill.

4. Bring your own containers to restaurants

Do you cringe when you’re out to dinner with friends and ask for a box to take your leftovers home in? No? Many takeout boxes are not recyclable, and while it’s a good thing you’re taking your food home instead of throwing it away, you’re up scaling your waste production. This is easily avoidable.

Just bring your own storage containers to the restaurant with you. It’s the exact same thing you might do at home when you want to save part of your dinner for tomorrow. When you’re done with them, instead of throwing them away, you can just slide them into your dishwasher and save them for next time.

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5. Shop at your local farmer’s market

There are plenty of reasons why environmental enthusiasts will tell you to shop local. Cutting back on plastic waste just so happens to be one of them.

Not only do local markets often give you reusable bags to carry as you shop (or let you bring your own), but you’re also much less likely to take home fruits and vegetables in plastic containers (as you might at your regular grocery store). If the market is within walking distance, even better!

Remember

Plastic has conveniently found its way into most of the products we use in our normal routines. But with a little practice, you can start to replace it with better, more environmentally friendly habits. You may not be able to make all these changes at once. But with time, you’ll find it’s easier to adapt than you think.

Featured photo credit: NatalieMaynor via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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