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5 Tips For Leading A Plastic-Free Life

5 Tips For Leading A Plastic-Free Life

You’ve probably heard plenty of speeches and slogans about how important it is to take better care of our planet, like: It’s the only one we get. The problem with a lot of these speeches is, no one seems to remember that you’re just one busy person who would love to “save the Earth,” if you knew how.

There are a lot of little things you can do to help, including cutting back on the amount of plastic waste you produce daily. Never thought about it before? Well, now you are. Thinking about it is only the beginning, though: If we don’t change our habits, the amount of plastic we throw away won’t change, either.

Luckily, there are ways you can move toward living a plastic-free life without making huge changes or monetary donations.

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1. Take a garment bag when you pick up your dry cleaning

You probably don’t think about what you carry your clothes home in after they’ve been dry cleaned. Your clothes usually come back wrapped in plastic, which you’re only going to peel off the next time you plan on wearing your favorite outfit. Of course, you can ask that your clothes not be covered. But to make sure they’re protected on your way home, there’s another, environmentally friendly option.

Instead of taking your clothes home from the cleaners covered in plastic you’ll only throw away later, put them in a garment bag and carry them out that way. If you have a habit of picking up your dry cleaning on the way home from work or while running other errands, keep an extra garment bag in the backseat or in the trunk of your car so you won’t forget it before leaving the house.

2. Buy a razor with removable blades

Let’s be real: Shaving is a necessity, regardless of your age or gender. It’s easy to pick up a pack of disposable razors at Target on a whim, but that’s a lot of plastic for just one person.

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You don’t need to stop shaving just because you want to start living a plastic-free life (or as close to it as possible). Instead of cheap, disposable plastic razors, invest in a reusable razor that lets you replace the blade when it gets too dull to use.

Bonus: You’ll end up saving money in the long run, too.

3. Skip the straws

You know the drill: Order your iced mocha latte. Then, wait. Grasp your caffeinated prize and snag a straw on the way out so you can enjoy it while you drive. There are a few things wrong here, but one that stands out: You picked up a straw. A plastic, disposable straw. What were you thinking?

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You were thinking you just needed coffee, obviously. You can still enjoy that coffee and help out the planet by skipping the final step in the process: Leave out the straw. You don’t need it, and neither does the nearest landfill.

4. Bring your own containers to restaurants

Do you cringe when you’re out to dinner with friends and ask for a box to take your leftovers home in? No? Many takeout boxes are not recyclable, and while it’s a good thing you’re taking your food home instead of throwing it away, you’re up scaling your waste production. This is easily avoidable.

Just bring your own storage containers to the restaurant with you. It’s the exact same thing you might do at home when you want to save part of your dinner for tomorrow. When you’re done with them, instead of throwing them away, you can just slide them into your dishwasher and save them for next time.

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5. Shop at your local farmer’s market

There are plenty of reasons why environmental enthusiasts will tell you to shop local. Cutting back on plastic waste just so happens to be one of them.

Not only do local markets often give you reusable bags to carry as you shop (or let you bring your own), but you’re also much less likely to take home fruits and vegetables in plastic containers (as you might at your regular grocery store). If the market is within walking distance, even better!

Remember

Plastic has conveniently found its way into most of the products we use in our normal routines. But with a little practice, you can start to replace it with better, more environmentally friendly habits. You may not be able to make all these changes at once. But with time, you’ll find it’s easier to adapt than you think.

Featured photo credit: NatalieMaynor via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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