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5 Tips For Leading A Plastic-Free Life

5 Tips For Leading A Plastic-Free Life

You’ve probably heard plenty of speeches and slogans about how important it is to take better care of our planet, like: It’s the only one we get. The problem with a lot of these speeches is, no one seems to remember that you’re just one busy person who would love to “save the Earth,” if you knew how.

There are a lot of little things you can do to help, including cutting back on the amount of plastic waste you produce daily. Never thought about it before? Well, now you are. Thinking about it is only the beginning, though: If we don’t change our habits, the amount of plastic we throw away won’t change, either.

Luckily, there are ways you can move toward living a plastic-free life without making huge changes or monetary donations.

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1. Take a garment bag when you pick up your dry cleaning

You probably don’t think about what you carry your clothes home in after they’ve been dry cleaned. Your clothes usually come back wrapped in plastic, which you’re only going to peel off the next time you plan on wearing your favorite outfit. Of course, you can ask that your clothes not be covered. But to make sure they’re protected on your way home, there’s another, environmentally friendly option.

Instead of taking your clothes home from the cleaners covered in plastic you’ll only throw away later, put them in a garment bag and carry them out that way. If you have a habit of picking up your dry cleaning on the way home from work or while running other errands, keep an extra garment bag in the backseat or in the trunk of your car so you won’t forget it before leaving the house.

2. Buy a razor with removable blades

Let’s be real: Shaving is a necessity, regardless of your age or gender. It’s easy to pick up a pack of disposable razors at Target on a whim, but that’s a lot of plastic for just one person.

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You don’t need to stop shaving just because you want to start living a plastic-free life (or as close to it as possible). Instead of cheap, disposable plastic razors, invest in a reusable razor that lets you replace the blade when it gets too dull to use.

Bonus: You’ll end up saving money in the long run, too.

3. Skip the straws

You know the drill: Order your iced mocha latte. Then, wait. Grasp your caffeinated prize and snag a straw on the way out so you can enjoy it while you drive. There are a few things wrong here, but one that stands out: You picked up a straw. A plastic, disposable straw. What were you thinking?

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You were thinking you just needed coffee, obviously. You can still enjoy that coffee and help out the planet by skipping the final step in the process: Leave out the straw. You don’t need it, and neither does the nearest landfill.

4. Bring your own containers to restaurants

Do you cringe when you’re out to dinner with friends and ask for a box to take your leftovers home in? No? Many takeout boxes are not recyclable, and while it’s a good thing you’re taking your food home instead of throwing it away, you’re up scaling your waste production. This is easily avoidable.

Just bring your own storage containers to the restaurant with you. It’s the exact same thing you might do at home when you want to save part of your dinner for tomorrow. When you’re done with them, instead of throwing them away, you can just slide them into your dishwasher and save them for next time.

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5. Shop at your local farmer’s market

There are plenty of reasons why environmental enthusiasts will tell you to shop local. Cutting back on plastic waste just so happens to be one of them.

Not only do local markets often give you reusable bags to carry as you shop (or let you bring your own), but you’re also much less likely to take home fruits and vegetables in plastic containers (as you might at your regular grocery store). If the market is within walking distance, even better!

Remember

Plastic has conveniently found its way into most of the products we use in our normal routines. But with a little practice, you can start to replace it with better, more environmentally friendly habits. You may not be able to make all these changes at once. But with time, you’ll find it’s easier to adapt than you think.

Featured photo credit: NatalieMaynor via flickr.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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