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5 Tips For Leading A Plastic-Free Life

5 Tips For Leading A Plastic-Free Life

You’ve probably heard plenty of speeches and slogans about how important it is to take better care of our planet, like: It’s the only one we get. The problem with a lot of these speeches is, no one seems to remember that you’re just one busy person who would love to “save the Earth,” if you knew how.

There are a lot of little things you can do to help, including cutting back on the amount of plastic waste you produce daily. Never thought about it before? Well, now you are. Thinking about it is only the beginning, though: If we don’t change our habits, the amount of plastic we throw away won’t change, either.

Luckily, there are ways you can move toward living a plastic-free life without making huge changes or monetary donations.

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1. Take a garment bag when you pick up your dry cleaning

You probably don’t think about what you carry your clothes home in after they’ve been dry cleaned. Your clothes usually come back wrapped in plastic, which you’re only going to peel off the next time you plan on wearing your favorite outfit. Of course, you can ask that your clothes not be covered. But to make sure they’re protected on your way home, there’s another, environmentally friendly option.

Instead of taking your clothes home from the cleaners covered in plastic you’ll only throw away later, put them in a garment bag and carry them out that way. If you have a habit of picking up your dry cleaning on the way home from work or while running other errands, keep an extra garment bag in the backseat or in the trunk of your car so you won’t forget it before leaving the house.

2. Buy a razor with removable blades

Let’s be real: Shaving is a necessity, regardless of your age or gender. It’s easy to pick up a pack of disposable razors at Target on a whim, but that’s a lot of plastic for just one person.

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You don’t need to stop shaving just because you want to start living a plastic-free life (or as close to it as possible). Instead of cheap, disposable plastic razors, invest in a reusable razor that lets you replace the blade when it gets too dull to use.

Bonus: You’ll end up saving money in the long run, too.

3. Skip the straws

You know the drill: Order your iced mocha latte. Then, wait. Grasp your caffeinated prize and snag a straw on the way out so you can enjoy it while you drive. There are a few things wrong here, but one that stands out: You picked up a straw. A plastic, disposable straw. What were you thinking?

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You were thinking you just needed coffee, obviously. You can still enjoy that coffee and help out the planet by skipping the final step in the process: Leave out the straw. You don’t need it, and neither does the nearest landfill.

4. Bring your own containers to restaurants

Do you cringe when you’re out to dinner with friends and ask for a box to take your leftovers home in? No? Many takeout boxes are not recyclable, and while it’s a good thing you’re taking your food home instead of throwing it away, you’re up scaling your waste production. This is easily avoidable.

Just bring your own storage containers to the restaurant with you. It’s the exact same thing you might do at home when you want to save part of your dinner for tomorrow. When you’re done with them, instead of throwing them away, you can just slide them into your dishwasher and save them for next time.

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5. Shop at your local farmer’s market

There are plenty of reasons why environmental enthusiasts will tell you to shop local. Cutting back on plastic waste just so happens to be one of them.

Not only do local markets often give you reusable bags to carry as you shop (or let you bring your own), but you’re also much less likely to take home fruits and vegetables in plastic containers (as you might at your regular grocery store). If the market is within walking distance, even better!

Remember

Plastic has conveniently found its way into most of the products we use in our normal routines. But with a little practice, you can start to replace it with better, more environmentally friendly habits. You may not be able to make all these changes at once. But with time, you’ll find it’s easier to adapt than you think.

Featured photo credit: NatalieMaynor via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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