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11 Direct Ways To Reduce Stress

11 Direct Ways To Reduce Stress

In today’s hyper-competitive and busy world, where global urbanization and technology have become an integral part of our lives, we all lead incredibly stressful lives. Stress has become an unavoidable part of our daily routine and it keeps on building up for a variety of reasons, including never-ending bills, unemployment or unsatisfying jobs, finances, relationship issues, and a whole other set of problems we face daily.

It has become harder to buffer ourselves from the world, so we need to dial it back a notch and treat ourselves with some peace and quiet from time to time. In order for us to achieve that, we need to reorganize our lives, set priorities and not allow the days to merge into one another, filled merely with work and obligations.

When stress becomes overwhelming, it can impact our mood and our productivity, but most importantly, it can affect our physical and mental health. Not only can it weaken our immune system and cause anxiety, insomnia, high blood pressure, and muscle pain, but it can also lead to major illnesses such as depression and heart disease.

The good news is that it is manageable and can be reduced, or even relieved completely. There are steps you can take to reduce stress and alleviate even just a bit of the discomfort.

1. Enter the enchanting world of books

Feeling stressed out? Pick up your favorite book and leave reality and worries behind. Curling up with a good book can boost your mind and well-being. It is the most effective way to relax and overcome stress. Reading may also help you sleep better. Getting lost in a book before bedtime can calm your mind and prepare your body for a good night’s sleep.

Books can also help ease depression. So, if you’re feeling a little overwhelmed by your job or your everyday house chores, take that book, sit back in your most comfortable chair, and enter the world of magic. Read about the ancient Roman Empire, the myths and legends of the Greek gods, the stories about faraway lands and kingdoms of fantasy worlds, the classics that shaped the face of world literature – anything that lifts your spirits and makes you forget all about the source of your stress.

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2. Travel

The pace of the modern life is making it extremely difficult for us to switch off, so a little time away from home can serve as a therapy session and help unwind the mind. Travel somewhere you’ve never been before. Meet new cultures, explore new lands, and go see some ancient sights for the first time. Try new food, meet new people, and get out of your comfort zone.

However, if you have a favorite place you’ve been to, enjoyed a lot and would like to visit again, travel there. Why not? Familiarity with the place can bring tranquility and help you relax even more. After you’ve recharged your batteries on a vacation, you won’t be stressed out and everyday life will be much more fun than usual.

3. Go camping

Woman camping in forest

    If you’re not in a position to travel somewhere far, don’t worry. Find yourself a place near your home, where you can set up a camp and tune your senses to nature. Embrace the wilderness, light a camp fire, set up a barbecue, and enjoy all the colors of the natural world. Tune out of all the technological distractions and leave the digital world behind – it will still be there when you return home. The reception probably won’t be good anyway, so by turning everything off you rid yourself of the only thing you would be stressing over during camping.

    Unplugging from the tech world can be extremely pleasant, if you’re willing to try it. One of the best parts of being outdoors is the sound of nature. The chirping of the birds, the sound of the stream flowing, or the rustling of the leaves on the ground can all help you relax and connect with nature. Leaving a campsite for a brief walk in the woods, or by the nearest river or a lake, can also help you become one with nature and find your inner peace.

    4. Walk it off

    You can also effectively relieve yourself of stress by simply taking a walk through your neighborhood. When you’re filled with negative emotions, walking can be one of the best cures you can get. It can have a positive effect on your mood and mental health, and it can be a very powerful stress reducer. Taking your daily walks can lead to a much healthier life, since it reduces stress, helps with depression, and improves your mood. Take a leisurely stroll through the streets or go to the park.

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    As you walk, remember to look up. There’s a whole new world up there that you never seem to notice while rushing to go to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Visit a museum or a gallery and fall in love with a piece of art. Enjoy your time alone and seize every moment of it. You will feel better than ever.

    5. Play that funky music

    It comes as no surprise that music can reduce stress, right? There’s no doubt that listening to your favorite music can instantly put you in a great mood. This is because music has an impact both on the part of the brain controlling emotions and the part controlling blood pressure. Therefore, when your brain recognizes slow rhythms, your blood pressure slows down. It is believed that classical music is the most effective one when it comes to reducing stress levels, but you can achieve the same goal by simply listening to whatever appeals to you and soothes you the most.

    Put on some good music while reading and enjoy a whole new experience. Turn up the volume while doing your chores and make it all more fun and interesting. If you like listening to music while taking your daily walks, create a playlist on your phone, put headphones on, press play, and escape to the outside world.

    6. Indulge in physical activity

    Training at the gym

      Exercise doesn’t necessarily mean going to the gym and lifting a set of weights. Simply stretching your muscles in the morning or taking a walk can offer you immediate relief from stress. Walking to the nearest restaurant during a break at work can also do the trick. Physical activity is the best way to instantly get your body to release endorphins and positively affect your mood. Jogging outdoors can make you much happier than working out inside of a gym or your home, since nature and fresh air have a greater effect on your emotions. Adopting a few good habits will help you dramatically change your body over time, and it’s never too late to start.

      Listening to music during your workout can improve your mood and motivate you to exercise even harder. Once you get in the habit of being physically active, start incorporating more challenging exercises into your daily routine. You can always go for a run or a bicycle ride, or take aerobic classes or go swimming. The choice is yours – either way, it’s the healthiest thing you’ll ever do.

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      7. Meditate

      For thousands of years people have used meditation for different reasons. Nowadays, it is primarily used as a stress reliever, and an effective one at that. When you start meditating, the process immediately decreases blood pressure and the production of stress hormones, particularly if you combine it with calm music and relaxing essential oils, leaving you with far less stress and anxiety than you started with. The more you meditate, the less stressed you are.

      Meditation isn’t necessarily sitting in a particular way and adopting a special pose. You can actually do it anywhere quiet and any time you want. Yoga and meditation can improve the quality of your life by allowing you to simply pull the plug on the world around you and let your whole body relax. Try it at home or somewhere out in the open, and you will be absolutely amazed at how quickly you will be relieved of all the stress and negative energy inside you.

      8. Find a hobby

      Hobbies are also a great way to reduce stress. You can take anything you like and feel passionate about and make it your hobby. What could be more fun? Choose anything you’re interested in and start doing it in your free time. Your hobby could be reading books, or even writing one. Why not? If you’re a creative person, maybe you’ll end up writing for a living and become one of those rare lucky ones who do what they love and get paid for it.

      If you like painting, you can bring some canvas to life. If photography is your beloved, you can try and capture all the unforgettable moments with your family and friends and make some everlasting memories. You get the point. You can do pretty much anything that makes you happy and in the moment you start doing that, you will instantaneously feel better.

      9. Get a pet

      If you’ve ever owned a pet, you are already familiar with all the benefits pets come with. Not only is playing with them fun, but it can also improve your emotional, mental, and physical health. Apart from the fact that cuddling with a pet reduces overall stress levels, it can actually lower the risk of a heart attack and decrease blood pressure. Pets provide companionship, so say goodbye to the feeling of loneliness and embrace the joy and happiness they bring.

      Dogs in particular can best reduce stress and anxiety and become your most loyal friends since they are attuned to human’s emotions and can understand your feelings and emotional state. However, if you’re not a dog person, pretty much any pet you can have will elevate your levels of serotonin and dopamine and thus calm you both physically and emotionally. Caring for a pet will lift your spirits and fill you with joy, and you will receive all of the unconditional love you can get.

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      10. Connect with people

      Friends sitting together

        Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you’re feeling a little overwhelmed and just can’t seem to shake it off, call your best friend or a member of your family and talk to them. The conversation with a close person will immediately make you feel better.

        Meet them for a drink or a walk through the park, go to the movies together or hit the dance floor. The list is endless. Friends are the best therapy there is and you will enjoy every moment with them no matter where you are. So pick up a phone, call your friend and see how everything is put to perspective once you hear a reassuring voice on the other end of the line.

        11. Laugh it off

        Nothing brings you back on track like a good old laughter. It is the most powerful antidote to stress and it brings joy into your life. Laughter can boost your energy, strengthen your immune system, and, since it lowers stress hormones and triggers the release of endorphins, it can fill you with happiness. Laughing brings people together and drives away all stress-related problems as if they never existed.

        It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy. Another important thing is that it’s contagious and leads to a longer life. So, don’t forget to smile today and the whole world will smile with you!

        We all manage stress differently and although it may seem sometimes as if the whole world is on your shoulders and the walls are closing in around you because of the immense feeling of anxiety, you need to simply take a deep breath and use some of the aforementioned tips to successfully shake off that feeling. Take control over stress and take care of yourself. Take charge of every stressful situation and deal with it with a smile on your face. Don’t forget to nurture yourself. Make time for fun and relaxation and head on the road to your stress-free mind palace. If you’re reading this, you’re already halfway there.

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        Vladimir Zivanovic

        CMO at MyCity-Web

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        Last Updated on July 8, 2020

        18 Benefits of Journaling That Will Change Your Life

        18 Benefits of Journaling That Will Change Your Life

        The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

        1. Understand Yourself Better

        Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

        Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

        2. Keep Track of Small Changes

        I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

        Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

        3. Become Aware of What Matters

        As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

        You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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        4. Boost Creativity

        The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

        When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

        You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

        5. Represents Your Emotions in a Safe Environment

        A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

        Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

        6. Process Life Experiences

        When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

        Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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        7. Stress Relief

        In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

        Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

        8. Provide Direction

        Though journaling is often conducted as an activity without much direction, it often provides direction.

        One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

        9. Solve Problems

        Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

        Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

        When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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        10. Find Relief From Fighting

        Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

        Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

        11. Find Meaning in Life

        Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

        12. Allow Yourself to Focus

        Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

        13. Sharpen Your Spirituality

        When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

        14. Let the Past Go

        I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

        15. Allow Freedom

        Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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        16. Enhance Your Career

        Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

        Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

        17. Literally Explore Your Dreams

        All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

        18. Catalog Your Life for Others

        No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

        We consider our partners our life witnesses, but writing provides a tangible mark on the world.

        Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

        Featured photo credit: Kelly Sikkema via unsplash.com

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