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34 Weeks Pregnant Concerns: All About The C-Section

34 Weeks Pregnant Concerns: All About The C-Section
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You are now midway through your last trimester of your pregnancy. You will be experiencing some life-changing moments from here on. You have to be prepared, both physically and psychologically, for the outcomes that will follow from 34 weeks till the delivery. What will happen after the delivery is another thing for another article. But first, in brief, let me focus on your progress at 34 weeks of pregnancy.

Life at 34 Weeks Pregnant

A 34 weeks, pregnant woman will undergo exhaustion very easily. This is absolutely normal. You will want to pee frequently, and turning over while sleeping will be quite difficult. Again, all normal. The reason behind all this discomfort is that your baby now weighs around 4 and 3/4 pounds and is almost 18 inches long. They have fat layers all over their body — this will keep their body temperature in check once they’re born. Their lungs and nervous system are maturing, and their skin is smoother than before. In any case, if you do go into pre-term labor, do not get scared. Generally, if your baby is healthy and is born between 34 to 38 weeks, things will be just fine.

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Whether you go into pre-term or full-time labor is unpredictable. It entirely depends on your health and how soon your water breaks. Whatever the circumstance is, always be prepared. Preparation not only means packing your bags, it also means that you have to be mentally ready to undergo any sort of labor. Don’t be scared. Even though normal deliveries are the most common and the most preferred, a C-section is not an uncommon delivery. This delivery happens to about 30 per cent of women across the United States. One of the main reasons for doing it? To avoid unnecessary complications.

What is a C-Section?

A Caesarean Section, or more commonly known as C-Section, is a surgery through which the baby is born. An incision is made in the mother’s abdominal wall, as well as on the wall of the uterus. A C-Section can be either pre-planned or unplanned. This surgical procedure usually happens before the water breaks. A C-Section occurs if the mother has complications, or if she has had previous C-Section. A C-Section is not harmful or daunting. Sometimes, it is the safest way to deliver your baby.

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Why might you need a planned C-section?

There are many reasons why you should leave your midwife and visit an obstetrician. If you have any complications detected beforehand, your doctor will inform you about them. Some of the most common reasons for having a C-section are:

  • You have had a previous C-Section. Usually, during this type of case, the incision is vertical, rather than the normal horizontal one.
  • You may not be physically fit to go for a vaginal birth. This might be due to high blood pressure, high gestational diabetes, heart problem, or any sorts of infections that could pass on to your baby through normal delivery, such as genital herpes or HIV.
  • You have placenta previa, meaning your placenta is extremely low in the uterus, almost covering your cervix. In this case, the C-section is the safest option for you and your baby.
  • You are carrying two or more babies. Many times, if the mother’s overall condition is favorable and she is carrying twins, the doctor will prefer the vaginal delivery. Other times, the surgical procedure is performed. If the mother is carrying more than two, then a C-Section is definite.
  • Multiple babies means different positions of the babies in the womb. There are times when babies are in abnormal positions. This can happen to a single baby as well. Sometimes, the infant’s feet or buttocks enter the birth passage first, instead of the head. This position is called “breech.” Or at times, the baby lies sideways. This is called “transverse.”
  • Your baby is larger than usual. In a case like this, vaginal birth becomes impossible. Safest way to deliver is the surgery.
  • Another factor for doing C-Section is that your child is not getting enough oxygen inside you. Lack of oxygen and lack of movement for the baby are both concerns. Again, in this case, a C-Section would be the best option.

Reasons for an unplanned operation

Unplanned C-Sections usually are done in case of an emergency. This will include:

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  • Your contractions are not strong enough to continue the vaginal delivery.
  • Your baby is having difficulty cooperating in the birth process.
  • Your umbilical cord has fallen and has blocked the passage.
  • There’s been a sudden health deterioration. For example, high blood pressure may affect you and your child during labor.

The procedure: before & during the surgery

Before surgery, you will be asked to get your blood tested to see the level of haemoglobin. The result will determine whether you will need a transfusion during the surgery. Your obstetrician will also check if you are allergic to any sorts of medicines, especially the epidural. Your clothes will be changed and pubic hair cleaned. The nurse will start an IV and insert a catheter to void out your urine during the surgery. Once you are ready, you will be given an epidural or spinal block. This will numb the lower part of your body only. To prevent you and your partner from seeing the procedure, a screen will be put up before you.

The next steps are fairly straightforward. The doctor will cut your abdomen, layer after layer, cut your uterus, take your baby out, show you a glimpse of your newborn, and hand it over to the pediatrician. While your newborn is being examined, your obstetrician will stitch you up. Once you are ready and your surgery is complete, you’ll be taken to the recovery room, where the on-duty doctor will inspect you for few hours before releasing you to your room. Your baby will stay beside you, no matter where you go. Usually, you will stay in the hospital for up to 3 days after your C-Section delivery.

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The procedure: after the surgery

After the surgery, things are quite straightforward. You’ll be put on antibiotics for at least a week. You will attempt to breastfeed your baby from day 1 (if you choose to do so). During your stay at the hospital, your panel of doctors will check up on the stitches, your intake of fluid, your urination, your bowel movements, and how you’re doing in general. It is highly important to drink a maximum of 4 liters of fluid per day. You’ll be allowed to walk from day 2. By day 4 to 5, at home, you will notice the pain has subsided. Once you are home, you should take plenty of rest. No bending, no picking up heavy objects, no hefty jobs.

A C-Section is always an option that can be chosen if you want to avoid a vaginal birth. It is, of course, thoroughly recommended to go for a vaginal delivery, but then again, every situation will depend entirely on you and your baby. This is just to remind you that you should start thinking and mentally preparing yourself for all the alternatives.

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Being 34 weeks pregnant, you and your partner are now planning out your future. My personal advise? Just enjoy, even if you don’t feel like it. I am a mum of two, so I know what you will go through. At 34 weeks, just try to stay calm, meditate, be positive, and relish in the moment!

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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