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7 Benefits Of Reading Literary Fiction You May Not Know

7 Benefits Of Reading Literary Fiction You May Not Know

“Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.”
– John Green

What happened to literary fiction?

Reality television, Instagram, Snapchat, and Facebook have taken all our time away from where our hearts once begged to be – in the middle of an incredible story. We fervently turned each page while missing breakfast, lunch, and sometimes even dinner just to see what would happen next.

Now it’s hard for us to even open a book.

Maybe it’s our attention span.

Recent research showed that the average human attention span has decreased from 12 seconds in 2000, to eight seconds. We can’t sit still enough to read books. Instead, we pick up a book only to then take out our phones and endlessly scroll. When we stop scrolling, we forget why we picked up the book in the first place.

We’ve forgotten the special memories that come from reading literary fiction: when we stayed in bed on a beautiful day just to finish a book, went late to class because of a chapter that just had to be finished, and the moments we escaped from our unsettling moods to jump into an unexpected journey.

The beautiful stories that lie in literary fiction are awaiting us; we just need to realize that they never left. It starts with understanding the reasons we should starting picking up great literary fiction books again.

To give you the motivation to lose yourself in a beautiful story once again, here are seven benefits of reading literary fiction:

1. Amplifies your creativity

Your imagination thrives off art. Literary fiction is an awe-inspiring example of art because it allows significant room for interpretation. Simply put: You’re given a direction, but you create the path. With expanded creativity, you find new ideas that can take any project to the next level.

2. Discover your hero

In most fiction stories, there’s a protagonist who overcomes obstacles against all odds to become a hero. In fact, these stories enable us to feel like we’re experiencing the journey in the shoes of the characters. As a result, they give us the courage to become our own heroes whether that means helping our family or chasing a startup vision.

A 2011 study published in the Annual Review of Psychology, analyzing fMRI brain scans, showed that when participants read about an experience, they exhibit stimulation within the same neurological regions as when they live through that experience themselves.

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3. Helps you empathize

Empathy is one of the must-needed qualities for leaders and entrepreneurs. In 2013, an influential study published in Science found that reading literary fiction improved participants’ results on tests that measured social perception and empathy.

When we read stories, we’re free from peer judgment when responding to what happens to the invented characters. Correspondingly, we tend to show more real emotion. This exhibit of emotion is not lost but retained and slowly worked into our everyday lives making us increasingly genuine.

4. Helps you find yourself

Since our real emotions are clouded under peer pressure, we find ourselves not only discovering our true emotions when reading but wants and needs. When we read, the chains of social pressure are released, and we find ourselves looking at life in the perspective we’ve always believed to be true but hid from ourselves and others. This helps us realize our most important priorities including goals for success.

It’s time to set ourselves free.

5. Learn how to approach new obstacles

As characters learn how to approach and overcome obstacles, they share that experience with us. So, when we face similar challenges in our lives we know how rise above these challenges already.

Taking a new and more effective approach to the obstacles found in our everyday lives is powerful. Inspired by the famous work of Paulo Coelho’s, The Alchemist, many people changed the way they perceive obstacles and the journey of life.

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A more notable quote from the book,

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

6. Learn to have superior focus

If we can sit down and work for a half hour, that’s considered focused in today’s ADD world. Now, we need to be hyper focused to achieve success and to create incredible works of art. There are countless focus-improving tools, but they don’t mean much if we can’t realize the benefits.

We need to practice. It starts with reading, specifically literary fiction because it moves us in different directions. Unlike regular fiction books, literary fiction involves more ideas, prose, and emotion from the writer, tending to create a narrative with few bounds. Mainstream fiction is more clearly structured making it less beneficial because it’s easier to concentrate, ride the ups and downs of the plot, and follow the protagonist with each page flip.

If you can learn to focus while reading literary fiction books, then your productivity will never be chained to social media, texting, and negativity.

7. Gives you inner peace

Reading can give you a sense of calm in just minutes. A 2009 study by the University of Sussex showed that reading for six minutes can reduce stress levels by up to 68%. The best part is that literary fiction concentrates less on developing a plot, letting your mind wander and relax.

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Regular readers also sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.

“…by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination,” cognitive neuropsychologist David Lewis told The Telegraph.

Even though reading has many benefits, it does come down to whether the individual reader takes advantage of them.

In Suzanne Keen’s 2007 book, Empathy and the Novel, she notes, “Books can’t make change by themselves—and not everyone feels certain that they ought to.” She continues to write, “As any bookworm knows, readers can also seem antisocial and indolent.”

If you’re ready to bring the remarkable effects of reading literary fiction into your life, then you need to begin reading now because the hardest part is starting.

So, at first, focus on completing just one book, and you’ll notice the incredible benefits that will result in the momentum to eventually becoming an avid reader.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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