Advertising
Advertising

7 Benefits Of Reading Literary Fiction You May Not Know

7 Benefits Of Reading Literary Fiction You May Not Know

“Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.”
– John Green

What happened to literary fiction?

Reality television, Instagram, Snapchat, and Facebook have taken all our time away from where our hearts once begged to be – in the middle of an incredible story. We fervently turned each page while missing breakfast, lunch, and sometimes even dinner just to see what would happen next.

Now it’s hard for us to even open a book.

Maybe it’s our attention span.

Recent research showed that the average human attention span has decreased from 12 seconds in 2000, to eight seconds. We can’t sit still enough to read books. Instead, we pick up a book only to then take out our phones and endlessly scroll. When we stop scrolling, we forget why we picked up the book in the first place.

We’ve forgotten the special memories that come from reading literary fiction: when we stayed in bed on a beautiful day just to finish a book, went late to class because of a chapter that just had to be finished, and the moments we escaped from our unsettling moods to jump into an unexpected journey.

The beautiful stories that lie in literary fiction are awaiting us; we just need to realize that they never left. It starts with understanding the reasons we should starting picking up great literary fiction books again.

To give you the motivation to lose yourself in a beautiful story once again, here are seven benefits of reading literary fiction:

1. Amplifies your creativity

Your imagination thrives off art. Literary fiction is an awe-inspiring example of art because it allows significant room for interpretation. Simply put: You’re given a direction, but you create the path. With expanded creativity, you find new ideas that can take any project to the next level.

2. Discover your hero

In most fiction stories, there’s a protagonist who overcomes obstacles against all odds to become a hero. In fact, these stories enable us to feel like we’re experiencing the journey in the shoes of the characters. As a result, they give us the courage to become our own heroes whether that means helping our family or chasing a startup vision.

A 2011 study published in the Annual Review of Psychology, analyzing fMRI brain scans, showed that when participants read about an experience, they exhibit stimulation within the same neurological regions as when they live through that experience themselves.

Advertising

3. Helps you empathize

Empathy is one of the must-needed qualities for leaders and entrepreneurs. In 2013, an influential study published in Science found that reading literary fiction improved participants’ results on tests that measured social perception and empathy.

When we read stories, we’re free from peer judgment when responding to what happens to the invented characters. Correspondingly, we tend to show more real emotion. This exhibit of emotion is not lost but retained and slowly worked into our everyday lives making us increasingly genuine.

4. Helps you find yourself

Since our real emotions are clouded under peer pressure, we find ourselves not only discovering our true emotions when reading but wants and needs. When we read, the chains of social pressure are released, and we find ourselves looking at life in the perspective we’ve always believed to be true but hid from ourselves and others. This helps us realize our most important priorities including goals for success.

It’s time to set ourselves free.

5. Learn how to approach new obstacles

As characters learn how to approach and overcome obstacles, they share that experience with us. So, when we face similar challenges in our lives we know how rise above these challenges already.

Taking a new and more effective approach to the obstacles found in our everyday lives is powerful. Inspired by the famous work of Paulo Coelho’s, The Alchemist, many people changed the way they perceive obstacles and the journey of life.

Advertising

A more notable quote from the book,

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

6. Learn to have superior focus

If we can sit down and work for a half hour, that’s considered focused in today’s ADD world. Now, we need to be hyper focused to achieve success and to create incredible works of art. There are countless focus-improving tools, but they don’t mean much if we can’t realize the benefits.

We need to practice. It starts with reading, specifically literary fiction because it moves us in different directions. Unlike regular fiction books, literary fiction involves more ideas, prose, and emotion from the writer, tending to create a narrative with few bounds. Mainstream fiction is more clearly structured making it less beneficial because it’s easier to concentrate, ride the ups and downs of the plot, and follow the protagonist with each page flip.

If you can learn to focus while reading literary fiction books, then your productivity will never be chained to social media, texting, and negativity.

7. Gives you inner peace

Reading can give you a sense of calm in just minutes. A 2009 study by the University of Sussex showed that reading for six minutes can reduce stress levels by up to 68%. The best part is that literary fiction concentrates less on developing a plot, letting your mind wander and relax.

Advertising

Regular readers also sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.

“…by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination,” cognitive neuropsychologist David Lewis told The Telegraph.

Even though reading has many benefits, it does come down to whether the individual reader takes advantage of them.

In Suzanne Keen’s 2007 book, Empathy and the Novel, she notes, “Books can’t make change by themselves—and not everyone feels certain that they ought to.” She continues to write, “As any bookworm knows, readers can also seem antisocial and indolent.”

If you’re ready to bring the remarkable effects of reading literary fiction into your life, then you need to begin reading now because the hardest part is starting.

So, at first, focus on completing just one book, and you’ll notice the incredible benefits that will result in the momentum to eventually becoming an avid reader.

Advertising

More by this author

People With Autism Are More Creative, Research Finds This Google Chrome Extension Will Boost Your Language Learning Effectively How a Five-Minute Silence Can Counteract the Invasion of Technology to Your Brain Infographic: Complete Photography Guide For Beginners Ultimate Lighting Guide For Photographers In One Infographic

Trending in Lifestyle

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next