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7 Benefits Of Reading Literary Fiction You May Not Know

7 Benefits Of Reading Literary Fiction You May Not Know

“Books are the ultimate Dumpees: put them down and they’ll wait for you forever; pay attention to them and they always love you back.”
– John Green

What happened to literary fiction?

Reality television, Instagram, Snapchat, and Facebook have taken all our time away from where our hearts once begged to be – in the middle of an incredible story. We fervently turned each page while missing breakfast, lunch, and sometimes even dinner just to see what would happen next.

Now it’s hard for us to even open a book.

Maybe it’s our attention span.

Recent research showed that the average human attention span has decreased from 12 seconds in 2000, to eight seconds. We can’t sit still enough to read books. Instead, we pick up a book only to then take out our phones and endlessly scroll. When we stop scrolling, we forget why we picked up the book in the first place.

We’ve forgotten the special memories that come from reading literary fiction: when we stayed in bed on a beautiful day just to finish a book, went late to class because of a chapter that just had to be finished, and the moments we escaped from our unsettling moods to jump into an unexpected journey.

The beautiful stories that lie in literary fiction are awaiting us; we just need to realize that they never left. It starts with understanding the reasons we should starting picking up great literary fiction books again.

To give you the motivation to lose yourself in a beautiful story once again, here are seven benefits of reading literary fiction:

1. Amplifies your creativity

Your imagination thrives off art. Literary fiction is an awe-inspiring example of art because it allows significant room for interpretation. Simply put: You’re given a direction, but you create the path. With expanded creativity, you find new ideas that can take any project to the next level.

2. Discover your hero

In most fiction stories, there’s a protagonist who overcomes obstacles against all odds to become a hero. In fact, these stories enable us to feel like we’re experiencing the journey in the shoes of the characters. As a result, they give us the courage to become our own heroes whether that means helping our family or chasing a startup vision.

A 2011 study published in the Annual Review of Psychology, analyzing fMRI brain scans, showed that when participants read about an experience, they exhibit stimulation within the same neurological regions as when they live through that experience themselves.

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3. Helps you empathize

Empathy is one of the must-needed qualities for leaders and entrepreneurs. In 2013, an influential study published in Science found that reading literary fiction improved participants’ results on tests that measured social perception and empathy.

When we read stories, we’re free from peer judgment when responding to what happens to the invented characters. Correspondingly, we tend to show more real emotion. This exhibit of emotion is not lost but retained and slowly worked into our everyday lives making us increasingly genuine.

4. Helps you find yourself

Since our real emotions are clouded under peer pressure, we find ourselves not only discovering our true emotions when reading but wants and needs. When we read, the chains of social pressure are released, and we find ourselves looking at life in the perspective we’ve always believed to be true but hid from ourselves and others. This helps us realize our most important priorities including goals for success.

It’s time to set ourselves free.

5. Learn how to approach new obstacles

As characters learn how to approach and overcome obstacles, they share that experience with us. So, when we face similar challenges in our lives we know how rise above these challenges already.

Taking a new and more effective approach to the obstacles found in our everyday lives is powerful. Inspired by the famous work of Paulo Coelho’s, The Alchemist, many people changed the way they perceive obstacles and the journey of life.

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A more notable quote from the book,

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

6. Learn to have superior focus

If we can sit down and work for a half hour, that’s considered focused in today’s ADD world. Now, we need to be hyper focused to achieve success and to create incredible works of art. There are countless focus-improving tools, but they don’t mean much if we can’t realize the benefits.

We need to practice. It starts with reading, specifically literary fiction because it moves us in different directions. Unlike regular fiction books, literary fiction involves more ideas, prose, and emotion from the writer, tending to create a narrative with few bounds. Mainstream fiction is more clearly structured making it less beneficial because it’s easier to concentrate, ride the ups and downs of the plot, and follow the protagonist with each page flip.

If you can learn to focus while reading literary fiction books, then your productivity will never be chained to social media, texting, and negativity.

7. Gives you inner peace

Reading can give you a sense of calm in just minutes. A 2009 study by the University of Sussex showed that reading for six minutes can reduce stress levels by up to 68%. The best part is that literary fiction concentrates less on developing a plot, letting your mind wander and relax.

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Regular readers also sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.

“…by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination,” cognitive neuropsychologist David Lewis told The Telegraph.

Even though reading has many benefits, it does come down to whether the individual reader takes advantage of them.

In Suzanne Keen’s 2007 book, Empathy and the Novel, she notes, “Books can’t make change by themselves—and not everyone feels certain that they ought to.” She continues to write, “As any bookworm knows, readers can also seem antisocial and indolent.”

If you’re ready to bring the remarkable effects of reading literary fiction into your life, then you need to begin reading now because the hardest part is starting.

So, at first, focus on completing just one book, and you’ll notice the incredible benefits that will result in the momentum to eventually becoming an avid reader.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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