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8 Daily Practices To Help You Escape The Darkness Of Depression

8 Daily Practices To Help You Escape The Darkness Of Depression

Depression can drain your energy, drive, hope, along with your will to try and get better. Yes, it’s not easy to overcome depression. However, it is in your power to take charge of the situation and get out of it. You may think this is impossible, but the daily steps you take can put you in charge and control of the pain that comes with depression. Even if the depression is stubborn, severe and persistent, you have the power to get it under control.

Start small and build from there. Certain daily practices can help you battle your depression and gradually walk out of the darkness. It is up to you to start making positive choices every day in order to win your battle against depression.

1. Face your depression the easy and gradual way

You do not need to overwhelm yourself with the idea of fighting depression. It is best to start your recovery from depression with a few small goals and slowly build from there. Use whatever energy you can to do little things. It could be enough to take a short walk around the block or pick the phone to call a loved one.

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Once you are in the habit, it will be easier to add up your accomplishments and climb out of depression. Learn to reward yourself daily so that you can keep on feeling glad about the progress you are making.

2. Turn to friends and family members that make you feel special

On your own, it will be difficult to win the battle against depression. However, once you start spending time talking with trusted people who are good listeners, you will feel like you have the support that you need. Emotional connection is a powerful thing in getting through the tough period of depression.

3. Get enough sleep

Depression has a way of sucking the energy out of you. This can upset your ability to make good decisions. So, try to make sure that you are sleeping for 7 to 8 uninterrupted hours a night.

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4. Eat right

Eating right is very important. Taking in a healthy diet will be helpful in gaining enough energy to fight depression. Eat three meals a day. Try and make it regular. Don’t go to the extreme or push yourself to eat beyond your limits, instead focus on eating healthy and in moderation.

5. Get moving

Depression doesn’t really motivate you to get out of bed and work out. But exercise is a very powerful weapon when it comes to fighting depression. With exercise, you can increase your energy levels and decrease the feelings of fatigue in your body. Such physical activity also activates new cell growth in the brain, reduces stress, relieves muscle tension, and increases mood-enhancing neurotransmitters and endorphins in the brain.

You don’t have to overwhelm yourself with the exercise at first. Exercising regularly is more important than how long you spend exercising. Just a short walk can improve your mood for hours.

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6. Expose yourself to sunlight daily

Lack of sunlight can worsen the effect of depression. Try and take short walks outdoors or have your coffee outside. As little as 15 minutes of sunlight daily is enough to improve your mood. If you have little winter sunshine where you are, you can try a light therapy box to get the effects of sunlight.

7. Practice relaxation techniques

There are several relaxation techniques that can reduce the symptoms of depression and boost your feelings of joy and well-being. Deep breathing, yoga, meditation and progressive muscle relaxation are some relaxation techniques that can be very helpful when you’re depressed.

8. Connect with nature

Being close to nature will remind you of the constant cycle of life. Plants and trees give off oxygen which increases brain flow and is helpful against depression. Staying close to nature helps you feel alive again.

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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