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8 Daily Practices To Help You Escape The Darkness Of Depression

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8 Daily Practices To Help You Escape The Darkness Of Depression

Depression can drain your energy, drive, hope, along with your will to try and get better. Yes, it’s not easy to overcome depression. However, it is in your power to take charge of the situation and get out of it. You may think this is impossible, but the daily steps you take can put you in charge and control of the pain that comes with depression. Even if the depression is stubborn, severe and persistent, you have the power to get it under control.

Start small and build from there. Certain daily practices can help you battle your depression and gradually walk out of the darkness. It is up to you to start making positive choices every day in order to win your battle against depression.

1. Face your depression the easy and gradual way

You do not need to overwhelm yourself with the idea of fighting depression. It is best to start your recovery from depression with a few small goals and slowly build from there. Use whatever energy you can to do little things. It could be enough to take a short walk around the block or pick the phone to call a loved one.

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Once you are in the habit, it will be easier to add up your accomplishments and climb out of depression. Learn to reward yourself daily so that you can keep on feeling glad about the progress you are making.

2. Turn to friends and family members that make you feel special

On your own, it will be difficult to win the battle against depression. However, once you start spending time talking with trusted people who are good listeners, you will feel like you have the support that you need. Emotional connection is a powerful thing in getting through the tough period of depression.

3. Get enough sleep

Depression has a way of sucking the energy out of you. This can upset your ability to make good decisions. So, try to make sure that you are sleeping for 7 to 8 uninterrupted hours a night.

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4. Eat right

Eating right is very important. Taking in a healthy diet will be helpful in gaining enough energy to fight depression. Eat three meals a day. Try and make it regular. Don’t go to the extreme or push yourself to eat beyond your limits, instead focus on eating healthy and in moderation.

5. Get moving

Depression doesn’t really motivate you to get out of bed and work out. But exercise is a very powerful weapon when it comes to fighting depression. With exercise, you can increase your energy levels and decrease the feelings of fatigue in your body. Such physical activity also activates new cell growth in the brain, reduces stress, relieves muscle tension, and increases mood-enhancing neurotransmitters and endorphins in the brain.

You don’t have to overwhelm yourself with the exercise at first. Exercising regularly is more important than how long you spend exercising. Just a short walk can improve your mood for hours.

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6. Expose yourself to sunlight daily

Lack of sunlight can worsen the effect of depression. Try and take short walks outdoors or have your coffee outside. As little as 15 minutes of sunlight daily is enough to improve your mood. If you have little winter sunshine where you are, you can try a light therapy box to get the effects of sunlight.

7. Practice relaxation techniques

There are several relaxation techniques that can reduce the symptoms of depression and boost your feelings of joy and well-being. Deep breathing, yoga, meditation and progressive muscle relaxation are some relaxation techniques that can be very helpful when you’re depressed.

8. Connect with nature

Being close to nature will remind you of the constant cycle of life. Plants and trees give off oxygen which increases brain flow and is helpful against depression. Staying close to nature helps you feel alive again.

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 18, 2021

10 Proven Ways to Judge a Person’s Character

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10 Proven Ways to Judge a Person’s Character

We all fall into the trap of judging a person’s character by their appearance. How wrong we are! All too often, the real character of the person only appears when some negative event hits them or you. Then you may see a toxic person emerging from the ruins and it is often a shock.

A truly frightening example is revealed in the book by O’Toole in Bowman called Dangerous Instincts: How Gut Instincts Betray Us. A perfectly respectable, charming, well dressed neighbor was found to have installed a torture chamber in his garage where he was systematically abusing kidnapped women. This is an extreme example, but it does show how we can be totally deceived by a person’s physical appearance, manners and behavior.

So, what can you do? You want to be able to assess personal qualities when you come into contact with colleagues, fresh acquaintances and new friends who might even become lifelong partners. You want to know if they are:

  • honest
  • reliable
  • competent
  • kind and compassionate
  • capable of taking the blame
  • able to persevere
  • modest and humble
  • pacific and can control anger.

The secret is to reserve judgment and take your time. Observe them in certain situations; look at how they react. Listen to them talking, joking, laughing, explaining, complaining, blaming, praising, ranting, and preaching. Only then will you be able to judge their character. This is not foolproof, but if you follow the 10 ways below, you have a pretty good chance of not ending up in an abusive relationship.

1. Is anger a frequent occurrence?

All too often, angry reactions which may seem to be excessive are a sign that there are underlying issues. Do not think that every person who just snaps and throws his/her weight around mentally and physically is just reacting normally. Everyone has an occasional angry outburst when driving or when things go pear-shaped.

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But if this is almost a daily occurrence, then you need to discover why and maybe avoid that person. Too often, anger will escalate to violent and aggressive behavior. You do not want to be near someone who thinks violence can solve personal or global problems.

2. Can you witness acts of kindness?

How often do you see this person being kind and considerate? Do they give money to beggars, donate to charity, do voluntary work or in some simple way show that they are willing to share the planet with about 7 billion other people?

I was shocked when a guest of mine never showed any kindness to the weak and disadvantaged people in our town. She was ostensibly a religious person, but I began to doubt the sincerity of her beliefs.

“The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.”

Abigail Van Buren

3. How does this person take the blame?

Maybe you know that s/he is responsible for a screw-up in the office or even in not turning up on time for a date. Look at their reaction. If they start blaming other colleagues or the traffic, well, this is an indication that they are not willing to take responsibility for their mistakes.

4. Don’t use Facebook as an indicator.

You will be relieved to know that graphology (the study of that forgotten skill of handwriting) is no longer considered a reliable test of a person’s character. Neither is Facebook stalking, fortunately. A study showed that Facebook use of foul language, sexual innuendo and gossip were not reliable indicators of a candidate’s character or future performance in the workplace.

5. Read their emails.

Now a much better idea is to read the person’s emails. Studies show that the use of the following can indicate certain personality traits:

  • Too many exclamation points may reveal a sunny disposition
  • Frequent errors may indicate apathy
  • Use of smileys is the only way a person can smile at you
  • Use of the third person may reveal a certain formality
  • Too many question marks can show anger
  • Overuse of capital letters is regarded as shouting. They are a definite no-no in netiquette, yet a surprising number of  people still use them.

6. Watch out for the show offs.

Listen to people as they talk. How often do they mention their achievements, promotions, awards and successes? If this happens a lot, it is a sure indication that this person has an over-inflated view of his/her achievements. They are unlikely to be modest or show humility. What a pity!  Another person to avoid.

7. Look for evidence of perseverance.

A powerful indicator of grit and tenacity is when a person persists and never gives up when they really want to achieve a life goal. Look for evidence of them keeping going in spite of enormous difficulties.

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Great achievements by scientists and inventors all bear the hallmark of perseverance. We only have to think of Einstein, Edison (who failed thousands of times) and Nelson Mandela to get inspiration. The US Department of Education is in no doubt about how grit, tenacity and perseverance will be key success factors for youth in the 21st century.

8. Their empathy score is high.

Listen to how they talk about the less fortunate members of our society such as the poor, immigrants and the disabled. Do you notice that they talk in a compassionate way about these people? The fact that they even mention them is a strong indicator of empathy.

People with zero empathy will never talk about the disadvantaged. They will rarely ask you a question about a difficult time or relationship. They will usually steer the conversation back to themselves. These people have zero empathy and in extreme cases, they are psychopaths who never show any feelings towards their victims.

9. Learn how to be socially interactive.

We are social animals and this is what makes us so uniquely human. If a person is isolated or a loner, this may be a negative indicator of their character. You want to meet a person who knows about trust, honesty and loyalty. The only way to practice these great qualities is to actually interact socially. The great advantage is that you can share problems and celebrate success and joy together.

“One can acquire everything in solitude, except character.”

Stendhal

 10. Avoid toxic people.

These people are trying to control others and often are failing to come to terms with their own failures. Typical behavior and conversations may concern:

  • Envy or jealousy
  • Criticism of partners, colleagues and friends
  • Complaining about their own lack of success
  • Blaming others for their own bad luck or failure
  • Obsession with themselves and their problems

Listen to these people talk and you will quickly discover that you need to avoid them at all costs because their negativity will drag you down. In addition, as much as you would like to help them, you are not qualified to do so.

Now, having looked at some of the best ways to judge a person, what about yourself? How do others see you? Why not take Dr. Phil’s quiz and find out. Can you bear it?

Featured photo credit: Jacek Dylag via unsplash.com

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