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7 Creative Ways To Overcome Procrastination

7 Creative Ways To Overcome Procrastination

Everyone procrastinates. It’s a fact of life. Every day you’re faced with undesirable tasks that you postpone. Who hasn’t put off paying taxes, making doctor’s appointments, and organizing the piles of papers on your desk? And it’s not only tasks. Communication is an often-procrastinated task that we avoid. The other is putting things in their proper place. Why should you should you put your clothes away when you’re going to wear the same ones later? Think about it, how many conversations are you avoiding (right now) that you should be having?

It’s human nature to avoid the unwanted, uncomfortable, and undesirable tasks, events, and situations. If you avoid a task, you might want to ask yourself, what is this showing me about myself. We avoid tasks because they show us our hidden character flaws (ones that we’d rather not see in ourselves). Procrastinated tasks are triggers of our what we don’t like in ourselves.

We don’t want to face the fact that math that concepts are hard. Or maybe a task will shows you how disorganized you are. (Where are all those receipts I saved for taxes?) We don’t want to admit that a certain subject makes us feel stupid. (I’m an artist my brain doesn’t comprehend finances). We’d like to believe that we could master any subject.

People tend to label themselves as procrastinators but it’s not that simple. There are many hidden issues that cause us to avoid starting or finishing tasks. If you know what type of procrastinator you are, it’s easier to customize a system that will support you during the stressful times, and lead to success. There are different types of procrastinators.

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There are perfectionists who get stuck over-preparing. Every detail has to be in place, lined up symmetrically before they can begin. There are the pressure-cookers who choose to wait because they work best under pressure. But in reality, they have no sense of timing, don’t understand the project, or it’s something boring like taxes, monthly accounting, and organizing paper piles.

And then there are party people who’d rather be hanging out with friends in the neighborhood bar than face paying bills (because if they do, they’ll overdraw their account).

Don’t forget the pretenders who get themselves into situations they know nothing about. Sure, I can do that, they tell their colleagues. They’re confident (at the time) that they’ll figure it out but as the deadline comes closer, they sit there blank and clueless. Their “superman complex” makes them think they can fly, but when they’re standing on the ledge, they look down to see it’s made of Kryptonite.

Let’s face it; when you’re procrastinating you just don’t want to do what you have to do. Whether it’s paying taxes, going to the dentist, or calling your aunt to wish her a happy birthday- admit it, there is something about that task that sets off your internal discomfort alarm.

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Some reasons we procrastinate are: doubt (I don’t know how to do it), fear (I’m afraid I won’t be good enough), desire (I’d rather go out with friends), indecision (I can’t decide what or how to do it), or boredom (I can’t concentrate. Too boring!).

So don’t waste your money or try to read a book on productivity, you know you won’t do that either. What you need are some creative-out-of-the-ordinary do-it-now hacks. Here are seven creative ways to overcome procrastination.

Be honest with yourself.

Admit it. It’s okay to say, I just don’t want to do this. Don’t deceive yourself. You’ll feel so much better if you’re honest with yourself. Face the facts. If you don’t want to do it now, say so. But commit to when you will do it, even if it’s an hour before the deadline. Why do you think the post office stays open past midnight on April 15?

Avoid traditional methods.

They won’t work if you don’t want to do the task, no matter how many clever reminders you use. Know what’s holding you back from facing the task, and then get creative. Customize the task for your specific needs. If you’re a night person, and your brain functions best at 1:00 a.m., plan your day around your high functioning hours. That means instead of grabbing another Red Bull or double-shot espresso at 3:00 p.m., take a power nap and prepare for a late night.

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Get support.

You may be avoiding the task because you don’t know to do it. You can spend hours trying to figure out how to do it, but that’ll only cause more stress. Ask for help. Admit that it’s not your area of expertise and find a friend, professional, book, or website that will help you get the job done.

Know your strengths.

You may be an expert mathematician, but your analytical mind might not comprehend the cognitive logic of psychology. Admit your reason for not getting started. Face the facts. It’s ok. Nobody’s perfect. Everyone isn’t a master in every subject. Go easy on yourself. Know that you have strengths but you can’t excel in every area. Knowing your strengths will help you accomplish your goals. Take this survey to discover your strengths.

Set a deadline.

Stating that you know it will be late creates a feeling of control, even if it’s up a last minute deadline. Admit that you’ll get the job done when you’re ready. Try to keep the deadline. Write it on a calendar. Send yourself an email. Set 3 alarms at different intervals to remind you to meet the deadline. The future can’t be seen or measured. What’s measured is managed, said Peter Drucker. Measure your time so you can manage it.

What’s the punishment?

Procrastination is denial. We know there will be a consequence but we ignore the repercussions if we do not complete required tasks. Procrastinators put off monitoring their bank accounts until they get an email saying their account is overdrawn. We become time blind, Dr. Russell Barkley states in his book, Taking Charge of Adult ADHD. Here and now is all that matters.

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What’s the reward?

When’re stuck in procrastination, negative thoughts take over your mind. All you think of is the despicable task you’re avoiding. You forget the benefits you’ll receive from completing the task. If you’re a student struggling to finish a paper for a required class, keep the reward in mind, you’ll be motivated to push through the discomfort to get a diploma. It’s amazing how motivated a bride can become when she has to lose weight before her wedding. Rewards are motivators.

You are not alone. Everyone avoids what they don’t enjoy. It’s true, some people are masters at forging through the tough tasks, but most of us have a long list of avoidances every day. Discover your strengths and then use them to get through the discomfort of procrastination. You will feel fantastic when you do!

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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