Advertising
Advertising

4 Benefits of Spending Time Outdoors With Family

4 Benefits of Spending Time Outdoors With Family

In the last few decades, children are spending less and less time outdoors and more time cooped-up inside. You may remember playing outside until dinnertime as a child. More than ever, with all the technological distractions, it is important to encourage your family to spend time outside together. T

There are many proven benefits of outdoor activities on your children’s development. In addition, sharing outdoor activities together also strengthens your family bond. Whether it is planning a day trip to a state park or spending time in your own backyard, it makes no difference where you go, as long as you are outside.

Advertising

15757865510_2e5934aabb_k

    1. It helps the whole family unplug

    In this technological age, it is hard to have some quality family time without someone being attached to their smartphone, tablet or laptop. I know from personal experience that my family (including myself) can spend a whole day glued to our various gadgets and only come up for air during mealtimes.

    Spending time in nature is a great remedy to combat being gadget dependent for everyone in your family. Plan a day trip to somewhere that has limited reception and then declare that this trip is gadget free. You may hear some opposition, but once you get to the destination, everyone will be too busy looking out the window to remember to complain.

    Advertising

    14878054056_afa9d685f1_k

      2. It can aid in reducing your child’s ADHD symptoms

      An increasingly popular alternative treatment for children with ADHD is a technique called “green time” or “green space therapy.” This method simply involves playing outdoors or activities that take place anywhere outside, whether it is a park or backyard. Environmental scientist believe that a child can increase their attention span by being in an environment that reduces many of the distractions that normally occur in their day to day life.

      The American Journal of Public Health conducted a study which required them to interview 452 children with ADHD and their parents. The parents were asked whether the child’s attention changed depending on environmental settings, including indoor versus outdoor. It turns out that no matter the child’s age, where they lived or how severe their ADHD was, their symptoms improved when they were outdoors. Having a child with an attention disorder can be difficult, but spending time outdoors is a helpful solution that you both can enjoy.

      Advertising

      15801118408_aa9779efa7_k

        3. It can help everyone relieve stress

        In a study published in Landscape and Urban Planning, the stress hormone cortisol was measured in 25 Scottish adults. The subjects were asked questions about their daily lives and what stressed them out at home and at work. The results showed that adults living in greener spaces were less likely to be prone to daily stressors in their lives in comparison to their urban-dwelling counterparts.

        I know that when my family and I spend the day outdoors, we are less likely to be snappy at one another and instead enjoy each other’s company. Another contributing factor is that spending time outdoors usually requires some physical activity, whether it is walking or hiking. Exercise has been known to be one of the leading techniques for stress reduction and is a win-win situation for you and your family.

        Advertising

        3742139462_b430e11052_b

          4. It can boost everyone’s Vitamin D levels

          It is estimated that over 85 percent of Americans are deficient in Vitamin D. Increasing your Vitamin D levels can help prevent chronic illnesses like cancer. Vitamin D also helps ward off everyday illnesses, like colds and the flu. The primary way we get our Vitamin D is by exposure to direct sunlight. You can tell a significant difference in your family’s overall physical health when you spend time outdoors, since there is noticeably less sneezing and coughing from all members.

          Featured photo credit: Flickr via flickr.com

          More by this author

          10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

          Trending in Leisure

          1 18 Benefits of Journaling That Will Change Your Life 2 10 Benefits of Reading: Why You Should Read Every Day 3 How to Enjoy Life In a Way Most People Don’t 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Fun Things to Do at Home

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

          Advertising

          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

          Advertising

          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

          Advertising

          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

            Advertising

            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

            Read Next