Advertising
Advertising

4 Benefits of Spending Time Outdoors With Family

4 Benefits of Spending Time Outdoors With Family

In the last few decades, children are spending less and less time outdoors and more time cooped-up inside. You may remember playing outside until dinnertime as a child. More than ever, with all the technological distractions, it is important to encourage your family to spend time outside together. T

There are many proven benefits of outdoor activities on your children’s development. In addition, sharing outdoor activities together also strengthens your family bond. Whether it is planning a day trip to a state park or spending time in your own backyard, it makes no difference where you go, as long as you are outside.

Advertising

15757865510_2e5934aabb_k

    1. It helps the whole family unplug

    In this technological age, it is hard to have some quality family time without someone being attached to their smartphone, tablet or laptop. I know from personal experience that my family (including myself) can spend a whole day glued to our various gadgets and only come up for air during mealtimes.

    Spending time in nature is a great remedy to combat being gadget dependent for everyone in your family. Plan a day trip to somewhere that has limited reception and then declare that this trip is gadget free. You may hear some opposition, but once you get to the destination, everyone will be too busy looking out the window to remember to complain.

    Advertising

    14878054056_afa9d685f1_k

      2. It can aid in reducing your child’s ADHD symptoms

      An increasingly popular alternative treatment for children with ADHD is a technique called “green time” or “green space therapy.” This method simply involves playing outdoors or activities that take place anywhere outside, whether it is a park or backyard. Environmental scientist believe that a child can increase their attention span by being in an environment that reduces many of the distractions that normally occur in their day to day life.

      The American Journal of Public Health conducted a study which required them to interview 452 children with ADHD and their parents. The parents were asked whether the child’s attention changed depending on environmental settings, including indoor versus outdoor. It turns out that no matter the child’s age, where they lived or how severe their ADHD was, their symptoms improved when they were outdoors. Having a child with an attention disorder can be difficult, but spending time outdoors is a helpful solution that you both can enjoy.

      Advertising

      15801118408_aa9779efa7_k

        3. It can help everyone relieve stress

        In a study published in Landscape and Urban Planning, the stress hormone cortisol was measured in 25 Scottish adults. The subjects were asked questions about their daily lives and what stressed them out at home and at work. The results showed that adults living in greener spaces were less likely to be prone to daily stressors in their lives in comparison to their urban-dwelling counterparts.

        I know that when my family and I spend the day outdoors, we are less likely to be snappy at one another and instead enjoy each other’s company. Another contributing factor is that spending time outdoors usually requires some physical activity, whether it is walking or hiking. Exercise has been known to be one of the leading techniques for stress reduction and is a win-win situation for you and your family.

        Advertising

        3742139462_b430e11052_b

          4. It can boost everyone’s Vitamin D levels

          It is estimated that over 85 percent of Americans are deficient in Vitamin D. Increasing your Vitamin D levels can help prevent chronic illnesses like cancer. Vitamin D also helps ward off everyday illnesses, like colds and the flu. The primary way we get our Vitamin D is by exposure to direct sunlight. You can tell a significant difference in your family’s overall physical health when you spend time outdoors, since there is noticeably less sneezing and coughing from all members.

          Featured photo credit: Flickr via flickr.com

          More by this author

          10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

          Trending in Leisure

          1 How to Quit Your Job and Travel the World After 40 2 The 25 Best Self Improvement Books to Read No Matter How Old You Are 3 25 Truly Amazing Places To Visit Before You Die 4 30 Fun Things to Do at Home 5 10 Benefits of Reading: Why You Should Read Every Day

          Read Next

          Advertising
          Advertising

          Last Updated on November 20, 2018

          10 Reasons Why New Year’s Resolutions Fail

          10 Reasons Why New Year’s Resolutions Fail

          A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

          Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

          1. You’re treating a marathon like a sprint.

          Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

          If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

          Advertising

          2. You put the cart before the horse.

          “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

          3. You don’t believe in yourself.

          A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

          4. Too much thinking, not enough doing.

          The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

          5. You’re in too much of a hurry.

          If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

          Advertising

          6. You don’t enjoy the process.

          Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

          The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

          7. You’re trying too hard.

          Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

          8. You don’t track your progress.

          Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

          Advertising

          9. You have no social support.

          It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

          10. You know your what but not your why.

          The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

          Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

          Do you want to be fit so you can be a positive example that your children can admire and look up to?

          Advertising

          Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

          Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

          Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

          • The more specific you can make your goal,
          • The more vivid it will be in your imagination,
          • The more encouraged you’ll be,
          • The more likely it is you will succeed (because yes, you CAN do this!).

          I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

          Read Next