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4 Benefits of Spending Time Outdoors With Family

4 Benefits of Spending Time Outdoors With Family

In the last few decades, children are spending less and less time outdoors and more time cooped-up inside. You may remember playing outside until dinnertime as a child. More than ever, with all the technological distractions, it is important to encourage your family to spend time outside together. T

There are many proven benefits of outdoor activities on your children’s development. In addition, sharing outdoor activities together also strengthens your family bond. Whether it is planning a day trip to a state park or spending time in your own backyard, it makes no difference where you go, as long as you are outside.

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    1. It helps the whole family unplug

    In this technological age, it is hard to have some quality family time without someone being attached to their smartphone, tablet or laptop. I know from personal experience that my family (including myself) can spend a whole day glued to our various gadgets and only come up for air during mealtimes.

    Spending time in nature is a great remedy to combat being gadget dependent for everyone in your family. Plan a day trip to somewhere that has limited reception and then declare that this trip is gadget free. You may hear some opposition, but once you get to the destination, everyone will be too busy looking out the window to remember to complain.

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      2. It can aid in reducing your child’s ADHD symptoms

      An increasingly popular alternative treatment for children with ADHD is a technique called “green time” or “green space therapy.” This method simply involves playing outdoors or activities that take place anywhere outside, whether it is a park or backyard. Environmental scientist believe that a child can increase their attention span by being in an environment that reduces many of the distractions that normally occur in their day to day life.

      The American Journal of Public Health conducted a study which required them to interview 452 children with ADHD and their parents. The parents were asked whether the child’s attention changed depending on environmental settings, including indoor versus outdoor. It turns out that no matter the child’s age, where they lived or how severe their ADHD was, their symptoms improved when they were outdoors. Having a child with an attention disorder can be difficult, but spending time outdoors is a helpful solution that you both can enjoy.

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        3. It can help everyone relieve stress

        In a study published in Landscape and Urban Planning, the stress hormone cortisol was measured in 25 Scottish adults. The subjects were asked questions about their daily lives and what stressed them out at home and at work. The results showed that adults living in greener spaces were less likely to be prone to daily stressors in their lives in comparison to their urban-dwelling counterparts.

        I know that when my family and I spend the day outdoors, we are less likely to be snappy at one another and instead enjoy each other’s company. Another contributing factor is that spending time outdoors usually requires some physical activity, whether it is walking or hiking. Exercise has been known to be one of the leading techniques for stress reduction and is a win-win situation for you and your family.

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          4. It can boost everyone’s Vitamin D levels

          It is estimated that over 85 percent of Americans are deficient in Vitamin D. Increasing your Vitamin D levels can help prevent chronic illnesses like cancer. Vitamin D also helps ward off everyday illnesses, like colds and the flu. The primary way we get our Vitamin D is by exposure to direct sunlight. You can tell a significant difference in your family’s overall physical health when you spend time outdoors, since there is noticeably less sneezing and coughing from all members.

          Featured photo credit: Flickr via flickr.com

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          Last Updated on January 3, 2020

          The 10 Essential Habits of Positive People

          The 10 Essential Habits of Positive People

          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

          1. Positive people don’t confuse quitting with letting go.

          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

           I will grant myself the ability to trust the healthy people in my life … 

          To set limits with, or let go of, the negative ones … 

          And to have the wisdom to know the DIFFERENCE!

           2.  Positive people don’t just have a good day – they make a good day.

          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

          3. For the positive person, the past stays in the past.

          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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          4. Show me a positive person and I can show you a grateful person.

          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

          6. Positive people do not let their fears interfere with their lives!

          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

          7. Positive people smile a lot!

          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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          8. People who are positive are great communicators.

          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

          Featured photo credit: Janaína Castelo Branco via flickr.com

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