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9 Ways To Boost Productivity Of Your Morning Routine

9 Ways To Boost Productivity Of Your Morning Routine

There is every reason to take advantage of your morning routines. Because we are always more productive after we wake up, taking advantage of the morning will prove beneficial in the short and long term. Waking up feeling successful is the best way to start your day. Following a system of taking charge of yourself and your early hours will make you structured, organized, and prepared to tackle the remaining part of the day.

1. Drink a glass of cold water with lemon

It is more tempting to take a cup of coffee and get your day started. However, it is more beneficial to start your day by drinking a glass of lemon water. Drinking this healthier beverage instead helps you wake up faster, reduces the feeling of hunger, aids your digestive system, gives you a large amount of vitamins, and it freshens your breath of course.

2. Set and review your goals

We all have goals. These could be big or small. There are things we all want to accomplish, but our daily struggles could derail us from where we are headed. This is why it is best to review your progress towards your goals at the start of the day. Create plans to reach your goals, visualize what your day would be like and determine which task has to be accomplished.

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3. Use technology to improve your routine

Technology can also be helpful in improving your daily routine. There are plenty of apps that can make your early hours smarter. Coach.me is an app that could help you stick to and maintain new habits during your early hours of the day. There are other apps that do everything from tracking your sleep cycle, to one that offers you different breakfast recipes. Let technology improve your morning routine.

4. Exercise

Every successful person out there exercises. Working out in the morning makes you healthier and stronger. It also increases your longevity. It is difficult to excuse yourself from working out if you want to have a more productive day. Remind yourself that doctors, mental health experts, and gurus all advocate that exercise makes your day better.

5. Embrace the morning light

Don’t stay in the dark. Embrace the natural light that starts the day. Once the sun is up, it can brighten your mood, heighten your perception, improve your performance of tasks, and regulate your body’s Circadian system.

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6. Eat healthy

Be careful with what you eat during the early hours of the day. While cereal is a popular breakfast for many of us, it will not serve you best for the morning hours. Protein may be a better choice for you in the morning.

7. Meditate

A five minute meditation could be helpful against stress. It also improves your creativity, gives you a sharper focus, and an increased memory. The more you meditate, the more you are in tune with the process, and the more time you will allot to this relaxing activity.

8. Retain a positive mindset

Look in the mirror and tell yourself that you are ready to take on the world and win! Rather than focusing on negative things that could drain your energy, focus on what you can do to build your self-esteem and confidence. Tell yourself things like:

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I am a kind and successful person.” And,“I will add value to the world around me today.”

You can accomplish so much when you boost your confidence through reciting such affirmations. Getting your day started with the positive mindset attracts goodness and positivity to you.

9. Have a list

Create a list of the most important tasks you want to accomplish during the day. Having a list or a schedule will keep you aware and prepare you for the challenges of the day. Besides, it makes you better structured and less anxious about how the day will turn out.

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Start improving your day today. Use these tips to get the best out of your morning!

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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