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10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

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10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

In today’s fast-paced, mega-digital world, any information we’re given about highly sensitive people tends to be negatively focused — things like “here is why they are so stressed,” and “here’s how they can cope with stress.” However, the trait of high sensitivity is not necessarily a bad one. In fact, it’s a rare strength that can be molded to help you navigate the world with intense inner power.

So if you are a highly sensitive person, don’t fret. There are more opportunities than ever out there to help you learn how to nurture your sensitivity. Here are 10 common characteristics — both positive and negative — that may sound familiar if you are a highly sensitive person.

1. You need time alone — lots of it

While this is a common trait for most introverts, needing extra time to yourself is especially true of highly sensitive people. Whether you’ve just conquered another long day at work or a night out with friends, the idea of immediately moving on to another social activity is usually out of the question.

Tip 1: The most important thing to do if you need more downtime is not to resist those feelings! Don’t pressure yourself to pack your schedule and don’t let others talk you into things. Everyone has different needs, and those around you should be respectful of that.

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2. You regularly have “meltdowns”

This is only true for those highly sensitive people who have yet to find healthy ways of accommodating their sensitivity. Let’s just say it wouldn’t be strange for these people to break down in tears over a mildly heartwarming commercial, or throw a tantrum when they drop a fork in the kitchen.

Tip 2: If feeling overwhelmed is your norm, that’s not normal. Try adopting a “venting” practice, like writing to clear excess mental clutter, or participating in a fun vigorous exercise to blow off steam. Simply letting yourself cry is enough to lower cortisol levels and bring you back to balance.

3. You don’t get uncomfortable when people get emotional or honest

Maybe you’re the only one at your workplace who doesn’t awkwardly tiptoe away when a coworker is sobbing over a breakup. Instead, you’ll probably console them. What’s the big deal? In your opinion, they seem to be handling it rather well.

4. You often end up in situations “by accident”

As a highly sensitive person, it’s easy for you to empathize and put yourself into someone else’s shoes — sometimes quite literally. Highly sensitive people shouldn’t be surprised to find themselves refereeing friends’ arguments or going too far to solve problems for other people.

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Tip 3: Learn how to harness your intentions and recall what matters. It may take some deliberate practice to not let others steamroll your short-term and long-term plans. Practice recognizing the difference between your priorities and those of others.

5. Your emotional life is rich and colorful

This isn’t something that you’ve cultivated on purpose. Rather, you seem to experience far more emotion than the average person does without even trying. By the time you’ve had breakfast each morning, a handful of feelings, epiphanies, and ambitions have probably already inched across your mind.

6. You become sick easily and often

This can occur in two ways. First, it’s easier for highly sensitive people to wear themselves out with common stressors, thus lowering their immune system and contributing to illness. Second, this can manifest itself through immediate experience. For instance, you might faint at the sight of blood or feel nauseous after witnessing a violent scene on TV.

Tip 4: If you feel you are sick more often than normal, it may be time to implement lifestyle changes and minimize contact with draining people and activities. Chronic illness stems from chronic habits.

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7. You are powerfully affected by the feelings of others

Have you ever hung out with a friend who was absolutely miserable and still had a great time? Didn’t think so. Generally, highly sensitive people tend to absorb the energy of those close to them. This is great when the energy is positive, but not so much fun when it’s all negative.

8. You are conscientious and sometimes work too hard

Highly sensitive people often have a great deal of mental energy and intelligence. Combine these components and it’s easy to see how they can get in over their head. With sensitive nervous systems, highly sensitive people can develop adrenal burnout and fatigue before they even realize it’s happening.

Tip 5: Being a hard worker is rarely regarded as a bad trait, but it can be taken to an extreme. Getting a deep sleep, not an interrupted sleep, can make a massive difference when it comes to burnout. Learning what happens when your brain doesn’t get enough sleep should serve as quite the motivator.

9. You are a tad bit psychic

This is a trait frequently coupled with high sensitivity. The belief is that highly sensitive people have a closer connection with their intuition or gut instincts. Sometimes, this literally enables them to predict future events or avert disasters because something “just didn’t feel right.”

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10. You love animals and they love you back

Many people love animals, but highly sensitive people often have a deep, unspoken understanding of them. It wouldn’t be uncommon to see a highly sensitive person in the corner of a crowded party, having a blast with the sole canine guest. Pets can sense this too, cozying up to them right from the first meeting.

Featured photo credit: Stokpic via stokpic.com

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