Advertising
Advertising

10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

In today’s fast-paced, mega-digital world, any information we’re given about highly sensitive people tends to be negatively focused — things like “here is why they are so stressed,” and “here’s how they can cope with stress.” However, the trait of high sensitivity is not necessarily a bad one. In fact, it’s a rare strength that can be molded to help you navigate the world with intense inner power.

So if you are a highly sensitive person, don’t fret. There are more opportunities than ever out there to help you learn how to nurture your sensitivity. Here are 10 common characteristics — both positive and negative — that may sound familiar if you are a highly sensitive person.

1. You need time alone — lots of it

While this is a common trait for most introverts, needing extra time to yourself is especially true of highly sensitive people. Whether you’ve just conquered another long day at work or a night out with friends, the idea of immediately moving on to another social activity is usually out of the question.

Tip 1: The most important thing to do if you need more downtime is not to resist those feelings! Don’t pressure yourself to pack your schedule and don’t let others talk you into things. Everyone has different needs, and those around you should be respectful of that.

Advertising

2. You regularly have “meltdowns”

This is only true for those highly sensitive people who have yet to find healthy ways of accommodating their sensitivity. Let’s just say it wouldn’t be strange for these people to break down in tears over a mildly heartwarming commercial, or throw a tantrum when they drop a fork in the kitchen.

Tip 2: If feeling overwhelmed is your norm, that’s not normal. Try adopting a “venting” practice, like writing to clear excess mental clutter, or participating in a fun vigorous exercise to blow off steam. Simply letting yourself cry is enough to lower cortisol levels and bring you back to balance.

3. You don’t get uncomfortable when people get emotional or honest

Maybe you’re the only one at your workplace who doesn’t awkwardly tiptoe away when a coworker is sobbing over a breakup. Instead, you’ll probably console them. What’s the big deal? In your opinion, they seem to be handling it rather well.

4. You often end up in situations “by accident”

As a highly sensitive person, it’s easy for you to empathize and put yourself into someone else’s shoes — sometimes quite literally. Highly sensitive people shouldn’t be surprised to find themselves refereeing friends’ arguments or going too far to solve problems for other people.

Advertising

Tip 3: Learn how to harness your intentions and recall what matters. It may take some deliberate practice to not let others steamroll your short-term and long-term plans. Practice recognizing the difference between your priorities and those of others.

5. Your emotional life is rich and colorful

This isn’t something that you’ve cultivated on purpose. Rather, you seem to experience far more emotion than the average person does without even trying. By the time you’ve had breakfast each morning, a handful of feelings, epiphanies, and ambitions have probably already inched across your mind.

6. You become sick easily and often

This can occur in two ways. First, it’s easier for highly sensitive people to wear themselves out with common stressors, thus lowering their immune system and contributing to illness. Second, this can manifest itself through immediate experience. For instance, you might faint at the sight of blood or feel nauseous after witnessing a violent scene on TV.

Tip 4: If you feel you are sick more often than normal, it may be time to implement lifestyle changes and minimize contact with draining people and activities. Chronic illness stems from chronic habits.

Advertising

7. You are powerfully affected by the feelings of others

Have you ever hung out with a friend who was absolutely miserable and still had a great time? Didn’t think so. Generally, highly sensitive people tend to absorb the energy of those close to them. This is great when the energy is positive, but not so much fun when it’s all negative.

8. You are conscientious and sometimes work too hard

Highly sensitive people often have a great deal of mental energy and intelligence. Combine these components and it’s easy to see how they can get in over their head. With sensitive nervous systems, highly sensitive people can develop adrenal burnout and fatigue before they even realize it’s happening.

Tip 5: Being a hard worker is rarely regarded as a bad trait, but it can be taken to an extreme. Getting a deep sleep, not an interrupted sleep, can make a massive difference when it comes to burnout. Learning what happens when your brain doesn’t get enough sleep should serve as quite the motivator.

9. You are a tad bit psychic

This is a trait frequently coupled with high sensitivity. The belief is that highly sensitive people have a closer connection with their intuition or gut instincts. Sometimes, this literally enables them to predict future events or avert disasters because something “just didn’t feel right.”

Advertising

10. You love animals and they love you back

Many people love animals, but highly sensitive people often have a deep, unspoken understanding of them. It wouldn’t be uncommon to see a highly sensitive person in the corner of a crowded party, having a blast with the sole canine guest. Pets can sense this too, cozying up to them right from the first meeting.

Featured photo credit: Stokpic via stokpic.com

More by this author

tackling self esteem One Solid Practice for Tackling Low Self-Esteem banksy street art 15 Life Lessons From Banksy Street Art That Will Leave You Lost For Words self-improvement books 25 Self-Improvement Books That Will Make You A Better Person stick new habit 4 Reasons You Just Can’t Stick With A New Habit 8 Fall-Themed Wedding Favors to Delight Your Guests

Trending in Communication

1 If Money Can’t Buy Happiness, What Can? 2 Having an Emotional Breakdown? 15 Ways to Re-Center Yourself 3 10 Simple Ways To Always Think Positive Thoughts 4 What’s the Easiest Language to Learn for English Speakers? 5 Need Morning Motivation? 30 Routines to Help You Start Afresh

Read Next

Advertising
Advertising
Advertising

Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

Advertising

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Advertising

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Advertising

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

Advertising

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

Read Next