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10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

10 Characteristics of Highly Sensitive People (and 5 Pieces of Helpful Advice)

In today’s fast-paced, mega-digital world, any information we’re given about highly sensitive people tends to be negatively focused — things like “here is why they are so stressed,” and “here’s how they can cope with stress.” However, the trait of high sensitivity is not necessarily a bad one. In fact, it’s a rare strength that can be molded to help you navigate the world with intense inner power.

So if you are a highly sensitive person, don’t fret. There are more opportunities than ever out there to help you learn how to nurture your sensitivity. Here are 10 common characteristics — both positive and negative — that may sound familiar if you are a highly sensitive person.

1. You need time alone — lots of it

While this is a common trait for most introverts, needing extra time to yourself is especially true of highly sensitive people. Whether you’ve just conquered another long day at work or a night out with friends, the idea of immediately moving on to another social activity is usually out of the question.

Tip 1: The most important thing to do if you need more downtime is not to resist those feelings! Don’t pressure yourself to pack your schedule and don’t let others talk you into things. Everyone has different needs, and those around you should be respectful of that.

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2. You regularly have “meltdowns”

This is only true for those highly sensitive people who have yet to find healthy ways of accommodating their sensitivity. Let’s just say it wouldn’t be strange for these people to break down in tears over a mildly heartwarming commercial, or throw a tantrum when they drop a fork in the kitchen.

Tip 2: If feeling overwhelmed is your norm, that’s not normal. Try adopting a “venting” practice, like writing to clear excess mental clutter, or participating in a fun vigorous exercise to blow off steam. Simply letting yourself cry is enough to lower cortisol levels and bring you back to balance.

3. You don’t get uncomfortable when people get emotional or honest

Maybe you’re the only one at your workplace who doesn’t awkwardly tiptoe away when a coworker is sobbing over a breakup. Instead, you’ll probably console them. What’s the big deal? In your opinion, they seem to be handling it rather well.

4. You often end up in situations “by accident”

As a highly sensitive person, it’s easy for you to empathize and put yourself into someone else’s shoes — sometimes quite literally. Highly sensitive people shouldn’t be surprised to find themselves refereeing friends’ arguments or going too far to solve problems for other people.

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Tip 3: Learn how to harness your intentions and recall what matters. It may take some deliberate practice to not let others steamroll your short-term and long-term plans. Practice recognizing the difference between your priorities and those of others.

5. Your emotional life is rich and colorful

This isn’t something that you’ve cultivated on purpose. Rather, you seem to experience far more emotion than the average person does without even trying. By the time you’ve had breakfast each morning, a handful of feelings, epiphanies, and ambitions have probably already inched across your mind.

6. You become sick easily and often

This can occur in two ways. First, it’s easier for highly sensitive people to wear themselves out with common stressors, thus lowering their immune system and contributing to illness. Second, this can manifest itself through immediate experience. For instance, you might faint at the sight of blood or feel nauseous after witnessing a violent scene on TV.

Tip 4: If you feel you are sick more often than normal, it may be time to implement lifestyle changes and minimize contact with draining people and activities. Chronic illness stems from chronic habits.

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7. You are powerfully affected by the feelings of others

Have you ever hung out with a friend who was absolutely miserable and still had a great time? Didn’t think so. Generally, highly sensitive people tend to absorb the energy of those close to them. This is great when the energy is positive, but not so much fun when it’s all negative.

8. You are conscientious and sometimes work too hard

Highly sensitive people often have a great deal of mental energy and intelligence. Combine these components and it’s easy to see how they can get in over their head. With sensitive nervous systems, highly sensitive people can develop adrenal burnout and fatigue before they even realize it’s happening.

Tip 5: Being a hard worker is rarely regarded as a bad trait, but it can be taken to an extreme. Getting a deep sleep, not an interrupted sleep, can make a massive difference when it comes to burnout. Learning what happens when your brain doesn’t get enough sleep should serve as quite the motivator.

9. You are a tad bit psychic

This is a trait frequently coupled with high sensitivity. The belief is that highly sensitive people have a closer connection with their intuition or gut instincts. Sometimes, this literally enables them to predict future events or avert disasters because something “just didn’t feel right.”

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10. You love animals and they love you back

Many people love animals, but highly sensitive people often have a deep, unspoken understanding of them. It wouldn’t be uncommon to see a highly sensitive person in the corner of a crowded party, having a blast with the sole canine guest. Pets can sense this too, cozying up to them right from the first meeting.

Featured photo credit: Stokpic via stokpic.com

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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