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Richard Branson’s Secret Tips On Catching Happiness

Richard Branson’s Secret Tips On Catching Happiness

In a world of ever-increasing materialism, greed, and selfishness, it takes effort to be. To be happy, to be conscious, and to be yourself.

Perhaps early in life you were told you’d be happy if you walked a certain path. Follow that path and the happiness would flow forevermore, but deviate from that path and your happiness would cease to exist. But what if someone with a successful career and extraordinary wealth told you otherwise — would you listen?

According to Richard Branson, founder of Virgin Group and multi-billionaire, happiness doesn’t come from success or money. Instead, his business success and wealth stem from his happiness. For Branson, happiness is all about finding the perfect balance between doing and being. Certain actions can make you happy, even if only for a moment, but when you combine those actions with genuine consciousness, you can create your own happiness, not dependent on outside influences.

Sir Richard Branson’s beautifully penned ‘Dear Stranger’ letter has given us some wonderful insights into being happy, and here they are, broken down into 11 bite-sized chunks.

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1. Think consciously about it.

Act, don’t react, to the happenings around you. To be happy is an exercise in consciousness and self-awareness. Are you making an effort to be a happy individual or are you letting life happen to you? Conscious attitudes and behaviors can turn your act of happiness into an actual state of being.

2. Allow yourself to be in the moment.

Ground yourself to this very moment — feel each step you take and each breath you breathe. Don’t be afraid to engage in your current situation — the worries of tomorrow will still be there tomorrow, so don’t bother yourself with them today.

3. Don’t stress about nominal things.

When the sun sets for the last time in your life, what will you look back on and remember most? Stop thinking about the trivial stresses of life and focus that energy in a more useful, fulfilling way.You will look back on the moments that matter and may regret all of the moments of worry.

4. Stop and breathe.

Take it all in. The sights, the sounds, the scents, and the feelings. Breathe in, and just be, breathe out, and just be. There is a lot to appreciate when you take the time to notice the world around you.

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5. Be healthy.

Take care of yourself physically, mentally, spiritually, and emotionally. You cannot be there for others and take part in your own life if you yourself are in poor health. Your work product can actually be a direct reflection of your health.

6. Be around your friends and family.

Make the memories that will last a lifetime. Enjoy the family dinners, the late night conversations, and the inside jokes. But most of all, enjoy the people you’re with and be grateful for that very moment in time.

7. Be there for someone, and let someone be there for you.

Giving a piece of yourself and, in turn, allowing someone to give you a piece of themselves, is one of the most intimate things human beings can experience. These connections are what make life worth living. When the chips are down, show up for the people that matter the most to you.

8. Be bold.

Put yourself out there and be the you you’ve always envisioned within yourself. Sometimes the best happens when you take a leap of faith and be bold.

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9. Be loving.

Go out of your way to bring more love into the world. Even something as simple as a smile can make someone else’s day a little brighter. Take note of your coworkers, pass along that extra cupcake, or even smile at people you pass in the store to make a difference in people’s life.

10. Be grateful.

Finding gratitude, even in the smallest of things, is an act of happiness that can soon become a way of life. It takes practice and perseverance, but the payoff is absolutely worth the effort.

11. Be helpful.

Helpfulness can show itself in a number of ways, but simply asking yourself, “Is what I’m doing helpful in this very moment?” can turn you into a person that people admire and want to be around. Are the words you’re saying and the actions you’re doing helpful or harmful?

12. Just be.

Be yourself, living in this very moment. A bold, loving, grateful, and helpful individual who sees happiness for what it truly is — a conscious effort and an act of being.

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You can’t put life on hold while you take the time to find happiness, but you can find a balance between doing and being. So, in the words of Sir Richard Branson, “Don’t forget the to-do list, but remember to write a to-be list too.”

Featured photo credit: Happy School Children Playing And Looking At Camera/Ed Gregory via stokpic.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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