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7 Unexpected Benefits Of Sleeping Naked, Backed By Research

7 Unexpected Benefits Of Sleeping Naked, Backed By Research

This might sound a little naughty, but bear with us here. You need to ditch your pajamas and start sleeping in your birthday suit. What’s that, you say? According to numerous scientific studies, the health benefits of sleeping naked are too many and far-reaching to ignore.

From improved hormonal balance to less belly fat and more sex, you really need to make it a habit of sleeping nude.

Only 10% of Americans sleep in the nude, according to one survey. That is probably typical of most other countries of the world, and it should change. Here’s why sleeping naked is so much better for you:

1. You’ll slow down the signs of aging and look more beautiful and youthful.

Sleeping naked in a room maintained at a temperature no higher than 70˚F (21˚C) stimulates the release of the anti-aging hormone called melatonin and the growth hormone in the body. The release of these hormones can improve athletic performance, according to a 2012 study published in the journal Sleep.

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The hormones work better at lower room temperatures by allowing the body to regenerate, resulting in better skin and hair. A sleep environment that is too hot will not allow the body to naturally cool itself and can disrupt the release of these hormones.

2. You’ll feel happier and more stress-free.

That’s because sleeping naked boosts the release of oxytocin. Oxytocin (also called the “love hormone”) is a powerful feel-good hormone that is involved in orgasm and sexual responsiveness, combating stress and depression, reducing intestinal inflammation by improving gut motility, and blood pressure reduction.

So, if you and your partner are sleeping in your birthday suits, skin to skin touching can boost your oxytocin levels, trigger sexual desire and of course lead to more intimate moments with your partner. In fact, a survey from Cotton USA has found that couples who sleep in the nude are happier than their clothed and PJ’d counterparts.

3. You’ll get better quality of sleep.

An Australian study found that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in improving sleep quality and reaching deeper slumber.

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In one particular study, Dutch scientists placed thermosuits on participants in order to lower their skin temperatures without affecting core body temperature. The researchers found that participants had an uninterrupted sleep and spent more time in the deep sleep stages as a result.

Sleeping naked can positively affect your sleep quality.

4. You’ll lower your cortisol levels and maintain healthy body composition.

Poor or no sleep is associated with the release of cortisol, or the so-called stress hormone, as well as hunger hormones that can trigger our appetite for comfort foods and thus lead to overeating. Lack of a good night’s sleep is also related to less active production of the fat-burning and appetite-controlling hormones.

Specifically, researchers at the University of Warwick found that those who sleep less than six hours are three times more likely to develop diabetes and heart disease and, therefore, unwanted weight gain. Because sleeping naked helps you get deeper sleep and keeps your body temperature at the optimal ranges, your body is better able to regulate cortisol.

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That, in turn, helps to combat belly fat and general weight gain, thereby ensuring you maintain a healthy body composition.

5. You’ll boost your immune system.

Moreover, increased oxytocin and reduced cortisol levels – both previously mentioned – contribute to a more robust immune system. Keeping these important chemicals at their optimal amounts in your body’s ecosystem by sleeping naked means giving yourself the best shot at fending off germs, viruses and other disease-causing organisms.

6. You’ll protect your lady parts from infections.

Ladies, it’s always best to be safe rather than sorry when it comes to your health down there. As you probably already know, bacteria thrive in warm, moist environments, especially in women prone to vaginal infections.

Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, speaking to Medical Daily revealed that, “Sleeping naked would reduce the ability of those (always-present) bacteria to overwhelm the normal healthy vaginal flora.”

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The vagina will get more ventilation, when you sleep naked, increasing its ability to stay dry and reducing the probability of fungal infection.

7. You’ll increase your virility.

This applies to men. Gentlemen, sleeping naked has been found to increase virility by keeping the testes cooler, which is why the testes are located outside of the body in the first place. When you wear tight briefs and cover up with heavy blankets, the testes heat up and lower your sperm count.

You really don’t want that, do you? Of course, you don’t.

Ditch the sleepwear and start sleeping naked today to enjoy these totally amazing health benefits.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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