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50 Wise Quotes To Motivate Everyone

50 Wise Quotes To Motivate Everyone

Quotes can be filled with knowledge and wisdom. They can inspire passion and motivation in almost anyone. Here are 50 of the most inspirational and motivational quotes about life, work, friendship, and love — check them out.

  1. “I attribute my success to this: I never gave or took any excuse.” — Florence Nightingale
  2. “You miss 100% of the shots you don’t take.” — Wayne Gretzky
  3. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” — Michael Jordan
  4. “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” — Mark Twain
  5. “Life is 10% what happens to me and 90% of how I react to it.” — Charles Swindoll
  6. “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker
  7. “I would rather die of passion than of boredom.” — Vincent van Gogh

  8. “Why fit in when you were born to stand out?” — Dr. Seuss
  9. “The more you talk about negative things in your life, the more you call them in. Speak victory not defeat.” — Joel Osteen
  10. “Strive not to be a success, but rather to be of value.” — Albert Einstein
  11. “The mind is everything. What you think, you become.” — Buddha
  12. “Eighty percent of success is showing up.” — Woody Allen

  13. “Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs
  14. “The question isn’t who is going to let me; it’s who is going to stop me.” — Ayn Rand
  15. “Life isn’t about getting and having, it’s about giving and being.” — Kevin Kruse
  16. “We become what we think about.” — Earl Nightingale
  17. “Too many of us are not living our dreams because we are living our fears.” — Les Brown
  18. “If you want to lift yourself up, lift up someone else.” — Booker T. Washington
  19. “Limitations live only in our minds. But, if we use our imaginations, our possibilities become limitless.” — Jamie Paolinetti
  20. “Everything you’ve ever wanted is on the other side of fear.” — George Addair
  21. “Start where you are. Use what you have. Do what you can.” — Arthur Ashe

  22. “Fall seven times and stand up eight.” — Japanese Proverb
  23. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” — Helen Keller
  24. “How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank
  25. “When I let go of what I am, I become what I might be.” — Lao Tzu
  26. “If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.” — Sheryl Sandberg
  27. “I didn’t fail the test. I just found 100 ways to do it wrong.” — Benjamin Franklin
  28.  “Vision without execution is just hallucination.” — Henry Ford

  29. “No one can make you feel inferior without your consent.” — Eleanor Roosevelt
  30. “The successful warrior is the average man, with laser-like focus.” — Bruce Lee
  31. “Talent wins games, but teamwork and intelligence wins championships.” — Michael Jordan
  32. “Coming together is a beginning. Keeping together is progress. Working together is success.” — Henry Ford
  33. “Never say anything about yourself you do not want to come true.” —Brian Tracy
  34. “Don’t count the days. Make the days count.” — Muhammad Ali
  35. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” — Oprah Winfrey
  36. “You can’t use up creativity. The more you use, the more you have.” — Maya Angelou
  37. “Dream big and dare to fail.” — Norman Vaughan

  38. “If you do what you’ve always done, you’ll get what you’ve always gotten.” — Tony Robbins
  39. “It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.” — Mae Jemison
  40. “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.” — Erma Bombeck
  41. “It’s not the years in your life that count. It’s the life in your years.” —Abraham Lincoln

  42. “I am not a product of my circumstances. I am a product of my decisions.” — Stephen Covey
  43. “Either you run the day, or the day runs you.” — Jim Rohn
  44. “Whether you think you can or you think you can’t, you’re right.” — Henry Ford
  45. “The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain
  46. “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” — Aristotle
  47. “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
  48. “Dreaming, after all, is a form of planning.” — Gloria Steinem

  49. “You may be disappointed if you fail, but you are doomed if you don’t try.” — Beverly Sills
  50. “Either write something worth reading or do something worth writing.” — Benjamin Franklin

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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