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8 Benefits Of Being A Minimalist

8 Benefits Of Being A Minimalist

What does it mean to be a Minimalist? It can mean different things to different people, but essentially, it is about not having anything that does not bring value to your life. If you don’t need it, don’t keep it. If you are not sure if you need it, don’t keep it. Pare down to the essentials and live a simpler, clutter-free, more streamlined life.

Minimalism is an evolving process of being aware of what you actually “need” versus what you think you need. It is taking a look at your possessions and assessing whether they are bringing you joy, or stress. It is not about having only 100 (or 33, or however many things are the saying du jour), it is about having what you need — and what you love.

As The Minimalists (Joshua Fields Milburn and Ryan Nickodemus) say:

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“Minimalism is a tool that can assist you in finding freedom. Freedom from fear. Freedom from worry. Freedom from overwhelm. Freedom from guilt. Freedom from depression. Freedom from the trappings of the consumer culture we’ve built our lives around. Real freedom.”

Basically, our stuff gets in our way. We spend way too much time thinking about it, storing it, protecting it, and making money to acquire more of it.

Here are 8 ways you can benefit from living a Minimalist lifestyle.

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1. You save time

You don’t have to go looking for things when you have less things. There are no piles to sort through, no boxes to move around, and less confusion about what you have. When you have less, it is easier to keep organized, which saves you time in finding what you need, when you need it. Everything then is able to have its place.

2. You save money

When you step away from Consumerism, you also shift away from the need to have the newest, latest, fanciest model; even when the model you already have works just fine. You also realize you can do more with less. The need to acquire more to bring value to your life changes, so you can value what you already have even more. You can then use that extra money you’ve saved to spend on experiences, such as travel, rather than on more “things.”

3. You are more mobile

If you had to pack up your house in a day and move, could you? Your version of minimalism may not be so extreme as to be able to carry everything in one knapsack around the world with you, but simplifying your stuff can make travel much easier.

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4. You feel more free

I am not just talking about minimalism in relation to physical possessions, but also in doing away with being too busy, too over-committed, or in letting go of relationships in your life that get in the way of you feeling free.

5. You feel more peaceful

When someone walks into a minimalist’s room with things of beauty, but no clutter, they can feel a sense of calm and ease. If you are feeling stressed, try getting rid of things and making space for calm in your home.

6. You are more efficient

When you have less on your plate, you are more focused on the tasks at hand. A clear and uncluttered work-space; for example, leads to increased productivity.

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7. You can clean your house much easier

It’s simple. The less you have to clean on, in, or around, the less time you spend cleaning, and the more time you get to spend enjoying your living space.

8. You lessen your ecological footprint

Buying less stuff and producing less waste is better for the landfills, and the environment. Also, if you streamline even further to have one car per family (or even no car) you’ll be reducing your emissions, and not contributing to pollution.

The choice to become a minimalist may not seem like an easy one, but if you focus on simplifying, step by step, you will find yourself feeling much more free.

Featured photo credit: Viktor Hanacek via picjumbo.imgix.net

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Bridget Baker

Web Presence Sherpa

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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